How not to gain weight on hormonal drugs

If you don't want to get better on the hormonal drugs, pick them correctly. Do not self-medicate - this can be detrimental to your health and figure. Refer to the gynecologist and endocrinologist. They will prescribe a blood test for hormone levels. You take blood from a vein 1 time a week for 4 weeks. Thus it is possible to determine which pills you need, single phase or multiphase, with high or low hormone levels. A month later, after taking again to visit a doctor or do it sooner if you experience nausea or other unpleasant sensations.

After hormonal therapy improves appetite and absorption of carbohydrates. On this basis, it is necessary to comply with rules that will help you not gain excess weights. First, take hormones before eating. Second, always do this at the same time, try to observe mode. Otherwise the body will require a constant "snacking", which could eventually result in extra pounds. And finally, reduce the consumption of bad carbs to a minimum. They include flour products and sweets. Eat nutritious carbohydrates, such as fruits and nuts, but only until 12 noon. In the morning, carbohydrates give energy, and in the afternoon, already starting to ruin your waist and hips.

Normalize their sexual life. In the sperm contains the male hormone testosterone, which helps reduce weight. Taking oral contraceptives, consisting mainly of female hormones estrogen, you increase the risk of recruitment weight. And with an active sex life received testosterone compensates for their deficiency in your body, and you hold weight in norm. Besides, it's a great form of physical activity.

By the way, physical activity helps you stay slim and toned. Practice sports, do exercises to develop and strengthen muscle mass. Even an ordinary fifteen-minute charge in the morning can contribute to your well-being and help control weight. Follow the food. Eat more vegetables, fruits and grains and try to eat less sweet and starchy foods. Arrange fasting day at least 1 time a week. In this day give preference to mineral water, dairy products and fruit.