Advice 1: How not to get fat on Diane-35

Diane-35 is a combined hormonal drug, which is prescribed not only to prevent unwanted pregnancy, but also for the normalization of hormonal background in women, and acne treatment. Despite all the positive properties the drug has a significant side effect, which manifests itself in the form of weight gain in a patient.
How not to get fat on Diane-35
Instruction
1
Typically, the technician weighs the risk and benefits of taking a funds. If you appointed "Diana-35", do not abandon the pills because of fear of extra weight gain. Talk to your doctor about this. In some cases, the normalization of hormonal background, on the contrary, begin to lose weight. So do not worry ahead of time.
2
Tablets is recommended to not drink on an empty stomach. But after a short period of time often has a good appetite, so take tablets an hour before food, but eating a small sandwich. If you have not observed nausea, can not eat. Thus you will avoid overeating.
3
Stick to a certain diet. Discard dishes that are rich in complex carbohydrates. Hormonal agents increase their absorbability, so the extra pounds arrive quite rapidly. For example, eat less sweets and flour. Do not interfere, and a complete rejection of harmful products, rich in fats and carcinogens.
4
But in addition to all this, you need to do and sports. Join a gym, fitness or swimming pool. Sedentary lifestyle plus tablets "Diana-35" - the path to obesity. But if you follow the muscle tone, this would definitely not happen.
5
To avoid the appearance of cellulite, take a bath with sea salt and then make the peeling of the thighs and buttocks honey, which add a bit of lemon essential oil. Orange peel in most cases appears during hormonal therapy, as the level of female sex hormones increases.
6
Also limit the amount of fluid if you are experiencing swelling. Often, the accumulation of fluid in the body the scale shows 4-5 kg more but that does not mean that you are healthy because of receiving the "Diana-35". Please report this problem to your doctor.
7
If you are rapidly gaining weight, visit a specialist who has prescribed the drug. It is possible that you will have to cancel it or replace.

Advice 2: How to put on weight 5 kg

Currently it is fashionable to lose weight. Today all lose weight: and full, and slender, young and old and celebrities, and Housewives. All sharing secrets, exchanging recipes "most-most" diets, discover amazing products, etc. But sometimes it happens the weight gain. The reasons may be very different from the testimony of the doctor (when it comes to health) to a simple desire to gain a curvy shape, which are so like men. There is often a lot is not the best technique. Is there a special diet for those who want to get better, they are not harmful to health and quite effective in order to in a short period of time to gather, for example, 5 kg. Here is one of such diets (by doing so, you can put on 5 kg in just a week, provided that you are a healthy woman).
There is often a lot is not the best reception
Instruction
1
Breakfast. A glass of fruit juice you will not get off, but not really necessary. Moreover, to start Breakfast. Further - cereal. The portion should be large. Cooked cereals: pre-soak in milk, when they swell, fill with honey, nuts and grated Apple. To finish the Breakfast you need 2-3 cups of hot cocoa with a large piece of white bread with butter.
2
The second Breakfast (lunch). It needs to be 3 hours after the first Breakfast. Choose one of two options.

Option 1: a glass of fruit juice and a Cup of hot broth with the egg yolk.

Option 2: a large sandwich with butter and sausage, Cup of yogurt high fat content, chocolate.
3
Lunch. A salad liberally dressed with high-calorie mayonnaise. Soup with vegetables in thick chicken broth (option: Cup of strong broth with crackers). The second – meat (preferably pork, but any other) with a side dish of pasta or mashed potatoes. If you want to garnish the rice, season it with sour cream or cream sauce (however, it is not forbidden to water them and pasta). Definitely coffee with cream. For dessert, fruit.
4
An afternoon snack. 3 hours after lunch.

Option 1: salad with chicken or steak, generously seasoned with high-calorie mayonnaise, a big sandwich with butter, chocolate.

Option 2: meat pies, or a pie with mushrooms, or cheese pie with sour cream (optional), hot tea with honey or hot chocolate (2-3 cups).
5
Dinner. Option 1: scrambled eggs (2-3 eggs), fried potatoes (large portion), sausage sandwich.

Option 2: large serving of vegetable salad, pasta with minced meat, topped with grated cheese, a sandwich with butter.

And the other option to complete two cups of rich milk.
6
Before going to sleep. An Apple and a glass of warm milk (preferably with honey).
Note
If you decide to recover for 5 kg, as as much do not reach a normal weight (growth), first find out the cause of your thinness. Go to the doctor. You may have internal diseases or parasites. Should get rid of the reasons due to which you are underweight, you will gain pounds the healthy way, without resorting to any diets.
Useful advice
During the day to use nuts, dates and bananas without any restrictions.
Your daily diet should contain 5000 kcal (rather than the traditional 1500-1700).
Actually, first you have to figure out whether you need these 5 kg. Calculate body mass index (BMI): your weight in kg divide by the square of height in meters. If your BMI is less than 18,5 – you are right, you should gain five pounds.
Do not forget about exercise during the diet, otherwise your coveted 5 kg unevenly distributed on the figure, settling on her stomach and sides.

Advice 3: How to get better from the hormones

Hormonal medications, especially oral contraceptives, is generally associated with a set of extra pounds. This is partly true, but if the drug picks up the doctor after certain tests, side effects occur very rarely. In any case, if you are prescribed treatment for hormonal products to give it is meaningless. And to keep weight within normal limits is quite simple.
How to get better from the hormones
Instruction
1
Take a hormonal pill of the drug 30 minutes before a meal. After ingestion usually increases the appetite. If you drink it after a meal, there is no guarantee that you won't want to eat after a short period of time. Try to limit eating foods that are high in carbohydrates. Hormone treatment lead to a complete digestion of carbohydrates due to which, there is an increase of body weight.
2
If you are taking contraceptives, naladte regular sex life. Sex hormones contained in the sperm, and help to eliminate side effects of oral contraceptives. A deficiency in the body of male sex hormones leads to failure and the weight begins to rise. Because in the hormonal tablets and so high dose of female hormones, which lead to overweight, a male, on the contrary, contribute to its decline.
3
And, of course, lead an active lifestyle. Don't let your muscles to weaken, encourage their exercise. The more muscle you have, the faster it processes the fats that loves to postpone the body in stock. Do fasting days 1-2 times a week, during which eat only fruit, vegetables or dairy products, fit and porridge.
4
If you have an high-dose, highly hormonal drugs, especially Prednisone, postpone the fight against excess weight for later. During the reception, some means to limit yourself in food is not recommended. You can fight only when taking hormones of the thyroid gland or oral contraceptives. In any case, before to do something, it will not prevent consultation of an experienced physician.

Advice 4: How not to gain weight on hormonal drugs

Many girls refuse convenient oral contraceptives for fear of gaining extra weight. A few decades ago, when these funds first appeared, they really had a weightof Amy disadvantage. Now, however, when selecting drugs, consultation with your doctor and following simple rules the risk to gain extra weight is minimized.
How not to gain weight on hormonal drugs
Instruction
1
If you don't want to get better on the hormonal drugs, pick them correctly. Do not self-medicate - this can be detrimental to your health and figure. Refer to the gynecologist and endocrinologist. They will prescribe a blood test for hormone levels. You take blood from a vein 1 time a week for 4 weeks. Thus it is possible to determine which pills you need, single phase or multiphase, with high or low hormone levels. A month later, after taking again to visit a doctor or do it sooner if you experience nausea or other unpleasant sensations.
2
After hormonal therapy improves appetite and absorption of carbohydrates. On this basis, it is necessary to comply with rules that will help you not gain excess weights. First, take hormones before eating. Second, always do this at the same time, try to observe mode. Otherwise the body will require a constant "snacking", which could eventually result in extra pounds. And finally, reduce the consumption of bad carbs to a minimum. They include flour products and sweets. Eat nutritious carbohydrates, such as fruits and nuts, but only until 12 noon. In the morning, carbohydrates give energy, and in the afternoon, already starting to ruin your waist and hips.
3
Normalize their sexual life. In the sperm contains the male hormone testosterone, which helps reduce weight. Taking oral contraceptives, consisting mainly of female hormones estrogen, you increase the risk of recruitment weight. And with an active sex life received testosterone compensates for their deficiency in your body, and you hold weight in norm. Besides, it's a great form of physical activity.
4
By the way, physical activity helps you stay slim and toned. Practice sports, do exercises to develop and strengthen muscle mass. Even an ordinary fifteen-minute charge in the morning can contribute to your well-being and help control weight. Follow the food. Eat more vegetables, fruits and grains and try to eat less sweet and starchy foods. Arrange fasting day at least 1 time a week. In this day give preference to mineral water, dairy products and fruit.

Advice 5: How to put on weight 10 kg

Today it is fashionable to lose weight. The Internet is full of information on this subject, the glossy magazines are full of confessions of the stars about how they manage to keep slim. Meanwhile, among the fair half of mankind there are those who want to gain weight, to gain a rounded shape, but that does not work. There are many and often is not the best way, you can undermine health. But a special diet will help in the short term to recover 10 kg.
How to put on weight 10 kg
Instruction
1
Breakfast start with a glass of natural fruit juice. Then a large portion of oatmeal. Prepare them as follows: in the evening soak ¾ Cup oats in milk fat content of not less than 5% and store in a cool place, in the morning top with honey, grated Apple and chopped nuts. Finish your Breakfast 2-3 cups of cocoa with a piece of wheat bread with butter.
2
The second Breakfast to be held 3 hours after the first. You can choose one of 2 options.

First: a glass of vegetable or fruit juice and a Cup of hot beef broth with boiled egg.
Second: a big sandwich (complete with a slice of a loaf of white bread or two slices of the loaf) with butter and sausage, a Cup of yogurt high-fat, chocolate (as you want).
3
For lunch, serve a salad of fresh vegetables, richly seasoned with sour cream high fat content. Soup: beef broth, seasoned with vegetables or soup with meatballs. Or as a variant – a Cup of strong chicken broth with crackers.

The second need the meat (better pork) with pasta or mashed potatoes prepared with milk and butter. If you prefer to garnish rice, please, just season it with butter or cream sauce (however, you can generously pour over the pasta). The apotheosis of lunch – coffee with cream and fresh fruit.
4
Afternoon snack 3 hours after lunch. Choose one of 2 options.

First: salad with meat or chicken, generously seasoned fat sour cream, a big sandwich with butter, chocolate.
Second: choice of – cheesecake with sour cream or meat or mushroom pie (large piece, about with your own two hands), hot tea with natural honey or a Cup of hot chocolate.
5
For dinner, again two options.

The first: scrambled eggs 2-3 eggs, a large portion of fried potatoes, a sausage sandwich.
Second: a large portion of salad from fresh vegetables, pasta (with minced meat), topped with grated cheese, a sandwich with sausage or butter.

Regardless of the option selected to complete your dining experience with two glasses of milk with fat content of not less than 3.5%.
6
For half an hour before going to bed eat an Apple and drink a glass of warm milk with honey.
7
You can eat during the day, nuts, bananas and dates. Your daily diet should contain at least 4500-5000 kcal a classic 1500-1700. Do not forget about physical activity during high-calorie diet, otherwise your dozen will be distributed on the figure unevenly, i.e., settled on the abdomen and flanks.
Note
If you decided to recover 10 kg, so as not to reach a normal weight, first find out the cause of the thinness. Will visit the doctor. Maybe you have parasites or diseases of internal organs. Sometimes it is enough to remove the reason for which you don't get a few pounds, and you will recover naturally without resorting to high calorie diets.
Useful advice
You have to figure out whether you need these 10 kg. Calculate your own body mass index (BMI): your weight in kilograms divide by the square of height in meters. If the BMI is less than 18,5, you really need to gain weight.

Advice 6: How to take a "Diana 35"

"Diane-35" is a hormonal contraceptive drug. The drug stimulates increased viscosity of mucus in the cervix, thus impeding the penetration of sperm into the uterus and providing a contraceptive effect.
"Diane-35"
Instruction
1
"Diane-35" take one pills a day orally, fully and swallowing with water. Preferably taking the medication after dinner or Breakfast in one of the selected hour. The drug is starting to use from the first day of the menstrual cycle using the pill of the corresponding day of the week from the package. The course duration is 21 days. Daily medication of the patient is carried out taking pills consistently in the direction of arrow marked on the calendar foil packaging. After the course, an interval with a duration of seven days, during which come monthly. The next course starts in 28 days from start of use of the drug.
2
When switching to "Diana-35" with other contraceptives, the drug was initiated the day after the last tablet of the previous drug. In the transition from the implant to "Diana-35", reception starts on the day of its removal, when use of contraceptives in injectable form - in a day when needs to be done following an injection. After an early abortion, the patient should start taking medication immediately. After birth or late abortion drug are starting to use at 21-28 day.
3
In the case of pass receiving pills hormone treatment, the woman should take it as soon as possible. The next tablet is taken at the usual time. The effect of contraception is not reduced with a delay of less than 12 hours. Also note that the drug should not be interrupted for more than a week. If a woman took a pill late over 12 hours for the next seven days you must use additional barrier method of contraception.
4
"Diane-35" is prescribed for the prevention of pregnancy and treatment of androgenization. The drug is contraindicated in pregnancy, lactation, disorders of the liver, cancer of the breast, endometrium, abnormalities of lipid metabolism, vesicular dermatosis and the otosclerosis. While taking pills may experience side effects such as slight vaginal bleeding, vomiting, nausea, changes in body weight, migraine, visual disturbances, jaundice, hypertension, etc.
5
Before using "Diana-35" should undergo a General medical examination to exclude pregnancy and pathology of the system of blood coagulation. The prolonged use of the drug is necessary to conduct preventive examinations every six months. Drug from the pharmacy dispensed by prescription.

Advice 7: How not to get fat on beer

Lovers of beer can often be recognize by the presence of the tummy. How to explain this phenomenon professionals, it's all in the accompanying food and lack of exercise.
How not to get fat on beer
Instruction
1
Not to gain weight from drinking beer, you can exclude from snacks, fatty, fried and spicy food. Be prepared, for example, a small portion of salted peanuts, boiled seafood or thin slices of cheese. It is both delicious and will not harm your body.
2
Before you are going to drink beer, eat up. Thus, alcohol will not cause a false sense of hunger. Dish eaten should be nutritious and wholesome.
3
Drink beer steadily, stretching the use of each serving. So your body will have time to process the incoming liquid.
4
Drink beer in moderation. It is not necessary to introduce this drink to your daily diet. Otherwise, you can not only recover weight but also to cause significant damage to their health.
5
If you really love beer, don't forget to pay special attention to physical activity. Regularly run in the fresh air, perform pull-UPS and push-UPS. Enough 30 minutes of exercise a day to maintain the figure in good condition.
6
Consider a special set of exercises for upper and lower abs. Do it and your tummy will always be in good shape.
7
To perform the exercise on the top of the press adopt the original position. Lie on your back. Legs slightly bend at the knees. Place the hands under the head. Straighten your elbows to the sides. When performing exercises, ensure that the chin touched the chest. Slowly lift the upper body, working the muscles of the abdomen. Softservices at the end point for 2-3 seconds. Gently return to starting position. Repeat the exercise 10-15 times, 3-4 approach.
8
When performing exercises for lower abs lie on your back. The legs raise up, at an angle of 90 degrees. Hand position along the body, palms down. Gently lift your pelvis without lifting your spine from the surface. Slowly lower yourself to the starting position. Repeat the exercise 10-12 times 3-4 approach.

Advice 8: How to get better in the winter

The arrival of winter weather and reduced daylight dramatically changes the way of life of many people. They begin to move less, sleep more, more often. The cold causes them to prioritize high-calorie – highly nutritious dishes. The consequence of all this – the extra pounds that will have to get rid of to fit into summer shorts. But maybe I need to slightly adjust your winter lifestyle instead of subjecting the body of the spring diet stress? So, a few tips on how to get better in the winter.
An integrated approach is the key to keeping shape in winter
You will need
  • - gym membership;
  • - table calorie foods.
Instruction
1
Exercise. Fall and winter sports not only a good way to keep yourself in shape, but also a great remedy for the winter Blues. During physical activity increases the level of endorphins – hormones of joy. In addition, winter sports (skiing, skating, sleigh) – a great excuse to spend more time outdoors and in the sun. But without sunlight the human body can not produce vitamin D, deficiency of which leads to very unpleasant consequences.
2
Reduce the calorie content of foods. Give up sandwiches, sweet and fat or reduce these foods in your diet to a minimum. Eat often, but little by little, without forcing yourself to starve, and then like a wolf to pounce on food. Do not stretch the stomach.
3
Sleep more. As mentioned Athos and his servant Grimaud, complaining of hunger: "he Who sleeps eats". In sleep you do not chew, besides lack of sleep may trigger increased appetite.
4
Ayurveda recommends for autumn and winter cooking with a lot of "hot" spices: ginger, pepper, garlic, Basil, cloves, coriander. Also, experts of this ancient science are offered in the winter more often to include in your diet whole grains, steam vegetables, sour fruits and dried fruits. In addition, Ayurveda advises to eat all the dishes are only warm, not hot or ice cold.
Useful advice
There are several psychological techniques, suitable to support the weight of winter. For example, it is not necessary to have in her wardrobe cosy but shapeless woolen hoodies. Before you know how your body will fill them with the amount of fat.

Think of a hobby that you could be distracted from wanting to eat a muffin or cake.

You should try to eat low-calorie hot soup. This will kill two birds with one stone – warm and filled without the risk of excess calories.
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