Instruction
1
Contact your specialist who prescribed you the treatment of hormones or oral contraceptives. Normal weight should not appear, but this is the account that was properly designed drugs. You'll need to donate blood for the hormone levels to calculate in which direction the failure occurred increases or decreases in any of the indicators. Only after receiving the results, you can adjust the and to reduce excess weight.
2
To lose weight after taking hormonal medications, you should accelerate the metabolism. To do this, start right and fractionally to eat. Should not eat fatty foods in large quantities. For the purpose of cleaning, the withdrawal of excess fluid, eat foods rich in dietary fiber. Include in the diet of boiled cereals in water: oatmeal, buckwheat, rice, etc. as well As vegetables and fruits.
3
Follow the calorie intake. If you have previously used in the area of 2000-2500 calories a day, start slowly to reduce to 1000-1500. The last meal should be no later than three hours before bedtime. Sharp restriction can adversely affect General health, and not the fact that the arrow on the scale will begin to rapidly move in the coveted direction. Often, even when eating weight is not reduced, which may explain the defensive reaction of the body.
4
Sign up for a fitness in a gym, take yoga or swimming – pick your own and of course financial opportunities. When muscle building body fat is slowly but surely reduced, and the figure eventually accepts it.
5
If absolutely nothing will help, contact your nutritionist. Together with a specialist you'll be able to develop an optimal diet and level of physical activity. When all efforts have failed, we can only consult with an endocrinologist about the medication, which directed to excess weight.
