In order to expand and strengthen the bones, more exercise, do physical work and eat a healthy diet, as improved blood circulation and improve all processes in the body, including metabolism.
Make yourself a diet consisting of foods containing calcium, phosphorus, iron, trace elements. Eat cereals, dairy products, fish, greens, meats, and be sure to enter in your diet jelly. For example, child diathesis give crushed eggshells added a few drops of lemon juice or milk. Also you can eat the shell with the jam or marmalade.
For greater effect, take medicines containing calcium. But be careful, because calcium in high doses contributes to the appearance in the body rain. Talk to your doctor about how much calcium you need to take. And don't forget about regular food, healthy sleep and exercise.
Thin and brittle bones may be the result of a deficiency of calcium in the body and poor production of somatotropin (growth hormone) during childhood and adolescence. Another reason for thin and brittle bones may be a hereditary, which can also be associated with calcium deficiency and growth hormone.
The natural growth of man, his organs and bones occurs, as a rule, to 25 years for men and 20 for women. These are average numbers, in fact all individually. Thus, the effect of food products containing calcium and other nutrients, will most clearly be expressed before reaching the above age. However, the man is growing constantly, and the effect will undoubtedly be, but he will appear less noticeable and more likely to be aimed more at strengthening bones than their extension.