Advice 1: How to increase waist

How often in our age of propaganda of healthy lifestyle and beautiful body we are unhappy with their appearance and the parameters of his own body. And this statement applies equally to women and men. Beautiful figure is the dream of both sexes. That's just the sense of the phrase women and men. If women strive to have beautiful Breasts and slim waist, resulting in the curvy hips, the men are considered the benchmark for wide shoulders, narrow hips and inflated waistline. What should make men dissatisfied with the size of the waist?
How to increase waist
Instruction
1
Natural remedy is exercise and set of exercises. Here are some of them:it is Useful to make the bends with heavy weight. In this work needs only the torso and the bevels are executed in part, without deviation forward or back. With proper exercise training and pumped obliques. That will lead to the desired increase in waist size.
2
It is also important to work the abdominal muscles. Doing exercises on a press, you can enhance the effect if you also take any weights (i.e., dumbbells or disk).
3
And don't forget about the back. Suitable such exercises of bodybuilding as a deadlift, thrust in the slope, pull the dumbbell with one hand.
4
Before active exercises don't forget to consult with your doctor and a fitness trainer. They will help you not only determine the volume of the payload for the body, but also the presence of contraindications.
5
The increase in waist size should necessarily happen at the expense of muscle and not fat mass. One should not hope to achieve good results, leaning on fast food. The key to a beautiful figure and well-being – the rational amount of exercise.

Advice 2: How to increase the shoulders

Every man wants to have a broad and inflated shoulders. Even among women involved in fitness, many people want to have raised shoulders. There are a number of training facilities, which allow you to significantly increase the width and volume of the shoulders.
How to increase the shoulders
You will need
  • horizontal bar, two dumbbells 2 kg, swimming pool
Instruction
1
To increase shoulders and achieve a positive result, you must first select the right tactics training and follow it for a certain period. Any exercise, and especially on the shoulders, should start with a good warm-up warm-up, so as not to injure the shoulder joints and muscles. The banner must include the circular movements of hands and pushups wide grip. Better suited for Jogging on the street or on the treadmill at the gym. Beginners should do 3 times a week, otherwise the shoulders (deltoid muscles) will not have time to relax before your next workout.
How to increase the shoulders
2
Basic exercise to increase shoulder is pulling up on a crossbeam the wide and medium grip. This will require a street bar or made at home by the crossbar. Be sure to do the exercise in three sets. The beginner will approach the complex of 4-5 pull-UPS 3 times with a rest between sets in half a minute.
A trained person, accordingly, it is necessary to increase the number of repetitions depending on strength and ability. Further, to increase the shoulders, you need to perform a circular swing weights 1-3 kg. Mach Number - at least 10 for 3 sets.
How to increase the shoulders
3
Be sure to include in the training complex sport swimming in the pool. Long been known that with the help of swimming can significantly increase the shoulders. To increase the volume of the shoulders is affected by three style of swimming – crawl (freestyle), backstroke and butterfly. Swimming lessons three times a week for one hour will significantly complement the training complex for the extension of the shoulders. If you practice according to this schedule, the progress will be noticeable after a maximum of a year of study.
How to increase the shoulders
Note
Avoid sprains and ligaments tears.
Useful advice
Be sure to do the workout.

Advice 3: How to reduce the waist at home

Slim waist is the ornament of every woman, but for some, it is the natural state and for others an impossible dream. The pace of life with a catastrophic lack of time, sedentary work and unhealthy food do not leave a chance to keep their experienced form. However, it is possible to maintain and adjust the figure itself, but also to reduce the waist in home conditions, without resorting to fitness instructor. Regular exercises for several minutes in the morning and evening can very quickly make a thin waist and a beautiful relief muscles.
How to reduce the waist at home
Instruction
1
1. To physical exercise to be effective, it is recommended to establish the cause of weight gain. If he is not amenable to correction through diet and exercise, then perhaps we are talking about hormonal disorders (thyroid in particular), with the permission of which is necessary to start to reproduce your figure.
2
2. Extra pounds and problem areas because of high-calorie food and physical inactivity, it is possible to achieve a good result from the special exercises for the waist.
3
3. Morning exercises needs to end with a rotation of the Hoop on the waist. It is considered the most effective treatment for ridding of unnecessary fats and their uniform distribution.
4
4. The heavier the Hoop, the faster you can get results. From the variety of hoops you can choose the metal (filling it with sand to weight), or rubberized with an internal nozzle in the form of balls.
5
5. The duration of rotation of the Hoop in both directions must be the same.
6
6. So this exercise was not burdened, and pleasure, it is better to engage with the music. For one song in one direction and for the other, will make the rotation of the Hoop is not visible at the time, but effective result.
7
7. After a hard wrap possible soreness of the abdominal muscles on the second or third day. These days it is possible to use other equally effective exercises that are worth repeating daily.
8
8. In the initial position lying on the back with divorced hands (with the palms down) and your feet raised at an angle of 90°, alternately lowered brought together legs right and left, keeping them in their original position. You must ensure that your back off the floor. To start with 2-4 times and gradually increase to 10-15 each way. This exercise strengthens the muscles of the upper and lower press.
9
9. The circular movements of the body for 6-8 times in each direction.
10. Tilts the torso forward and backward, left and right.
11. Rotate the torso left and right with gymnastics, or any other stick on his shoulders.
12. The same exercise, but in the position of the body is tilted parallel to the floor.
10
For abdominal exercises, rather than once a day, while the Hoop it is advisable to pay attention in the morning and evening. Acting on the abdominal muscles, you should stick to a low calorie diet and not eating 2 hours before and after school.
Do not forget that only regular exercise can reduce the waist in home conditions.

Advice 4: How to enlarge breast in a natural way

23.6 kg - much weighs the world's largest Breasts. The size is 153XXX. Her Breasts to this size woman increased artificially with the help of implants. Such operations, for the recognition of plastic surgery, one of the most popular. However, experts believe that there are a number of ways of breast enlargement natural way.
How to enlarge breast in a natural way
Instruction
1
To breast increased by one or two sizes without surgery, you need to reconsider your diet. If you are over 25, then various "grandma's methods" you will not do. For example, you should not pitch the yeast, put pepper patches on the chest and draw iodine mesh. It is better to start to eat more peas, lentils, beans, soybeans and other crops.
2
A great way to enlarge Breasts was invented by the Americans. They recommend to eat at least one, but great pizza and drink beer. Two huge cons of this method are that, firstly, greatly hurt your health, and secondly, to grow will not only breast, but all the other parts of the body. So if you dare to use such a recommendation to increase your bust, be sure to join a gym. This will help to control the waist and hips.
3
Can try to enlarge breastby eating as many apples type semerinka or other such crops. Well as increased volume was noticed and with regular consumption of fresh crusty bread rump.
4
Alternatively, you can use this advice. Take the walnuts and cover them with liquid honey. Allow to steep for weeks, and then take three pieces a day.
5
Start taking vitamins. Positively on the chest is influenced by A, C and E. Can use ready-made complexes, and can simply include in your menu more plant foods rich in these vitamins. This spinach, and apricots, and citrus.
6
Particular positive impact on both the size and the shape of the breast have massage and special creams. Of cosmetic products, choose only those that are designed for the care of the bust. These creams have a tightening effect on the muscles of the chest, improve collagen production and increase volume.
7
As for the massage, the principle of action it is quite simple. Vigorous kneading helps improve circulation, which in turn stimulates the breast enlargement.
8
In some cases, use of hormonal drugs. However, this method is fraught with health problems in the future. Therefore, before treatment with such drugs, it is necessary to consult a doctor.
9
Not less popular for these purposes is considered a cold shower. Unlike hot, it causes the muscles to be in good shape, pulls them in and reinforces the walls of blood vessels. If taking a cold shower for you is akin to torture, you can use ordinary ice. Enamoraste either plain water or decoction of herbs, salt solutions, etc. and daily wipe clockwise chest. One ice cube is one chest.
10
Another way is the use of masks and compresses. It is best to perform such procedures in the complex. First, a contrast wrap. To do this, put on the chest steamed hot towel. For just a moment. Then cold at the same time. This will help to make the breast skin tone and prepare it for the impact of the mask. To achieve the effect, do the compresses every morning and evening for 3-4 weeks.
11
After the compress, make a mask. You can buy ready, and you can restore it yourself. For this you need a normal cosmetic clay. You can buy in any pharmacy. Dilute it according to the instructions and apply to the breastwithout touching the nipple area. Leave on for 15-20 minutes. Then rinse with warm water and brush the Breasts with a nourishing cream.
Is the advice useful?
Search