There are two varieties of this diet:
1. Classic
2. Reinforced
Reinforced or hard drinking diet in most cases can surely be called cruel. This name and give her some nutritionists, themselves searchingly. And all of that violated the rules. Although, if you take a closer look to this type of diet, you will notice a lot of flaws.
First, sit 2 weeks on a water and green tea (which suggests enhanced drinking diet) is a hard, harmful and not reasonable. Secondly, do without vitamins, natural calcium, too impractical. Of course, many fill the lack of vitamins obtained from vegetables, dairy products, meat, pills. Well, this approach will agree, is no good.
After such a lot of chance to lose weight, of course, is great. He had only the chance to finally ruin your health. But what if the still essential (for unexplained reasons) to sit it on a reinforced drinking diet?
For starters, if your own body a little bit of roads, reduce the diet from two weeks to one. And immediately "off" with her with the appearance of malaise, weakness, increased fatigue, drowsiness, irritability, inattention and other symptoms.
The classic version is easier. It involves the use of a day about 2 liters of absolutely any liquid. "About" because everything always depends on individual characteristics, namely growth, starting weight, level of physical activity, etc.
It would seem that can be simpler: drink water and lose weight. But here arises the difficulty. For use, the amount of liquid you need to follow. You can count on the paper to write, but it takes a lot of precious time. Fortunately now the age of information technology, literally everything can be put reminder.
One of such intelligent assistants-reminders will be a simple app for your smartphone that will track the amount of alcohol consumed per day of liquid and to control the whole process.
