Water for weight loss
To lose weight, drink carbonated water. In addition, the carbon dioxide benefits for the body brings, it still contributes to dehydration and feelings of hunger. For frequent use give preference to clean water, however, can afford to drink and water with a weak mineralization (not more than 1 g/l), accelerating the process of weight loss.
Water temperature is also of great importance. To establish the intestine, in the morning fasting drink cold water. If you have a place to be spasms in the gastrointestinal tract, consume water in the form of heat. And to maintain the harmony of shapes, use water at room temperature.
Drink water slowly, in small SIPS. This will allow it to better assimilated by the body.
Efficiency from drinking water for weight loss will increase if you exercise regularly, eliminate from the diet of flour, fat, sweet and other harmful to figure products. Also you may want to reduce, and it is better to exclude alcoholic and carbonated drinks, tea and coffee. In the future, each serving of these drinks, "compensate" the body in the form of a supplementary glass of water.
The options of drinking water for weight loss
To significantly reduce the size of servings of food intake and thus lose weight, drink 1 glass of water 15 minutes before a meal, while retaining the usual set of products in the diet, but without any frills.
To get rid of excess weight you can drinking 200 milliliters of water before Breakfast, 400 ml and 600 ml before dinner. Diet also keep.
To lose weight you can use water diet, the duration of which is 3 days. The reduce caloric intake to 1300 kcal, abandoning the fatty and starchy foods. Daily drink 3 liters of fluids - water, tea and infusions.
Water "Donat" is a unique mineral water from Slovenia, helping to get rid of a large number of diseases, and to find harmony. It should take a course of 4-6 weeks, 3 times a day for 200 milliliters.
Water can speed up metabolism and set the body on the transition from fat accumulation to their burning.
To refuse weight loss with drinking large amounts of water is necessary for people suffering from a tendency to edema, hypertension, heart diseases and kidneys.
Advice 2 : How to drink water for weight loss
How to drink water during the day to lose weight?
Drinking clean water is important for many reasons: it is part of blood and lymph, stimulates production of digestive juices, supplies organs and tissues with nutrients due to their migration. In addition, without water the body can not quickly enough to deduce the decay products – either through the kidneys or through the skin, or even through the lungs, and it threatens not only the fat on different parts of the body, but intoxication of the body.
How to calculate how much water you should drink in a day? In fact - nothing complicated! For example, many doctors and nutritionists insist that the average person needs 2-3 liters. But it's average. It is better to use a scheme – 30 ml of water per 1 kg of body weight. It seems that so many, after all, we used to replace the pure water with other beverages, but over time, this water will become habitual for the body.
At the initial stage of weight loss for water it is necessary to remember how much liquid to drink. You can set reminders on any of the gadgets and drink in the signal after a certain period of time, developing a habit.
What to add in water to lose weight
Remember the most important rule - the body needs water without additives, so the first time refrain from the popular water recipes for weight loss lemon, mint, cucumber, ginger, etc.
The answer to the actual question "how to drink water during the day to lose weight" was found, but it is not a guarantee that every liter pounds would melt off as if by a magic wand. Weight loss on water at home - it is only a small part of the complex, which additionally implies a rejection of bad habits, revision of what, how much and when you eat. Do not forget about the necessity of physical activity – because movement is the key to longevity, but almost all physical activity bring a healthy thirst, to quench that pure water is a true delight!