Water for weight loss

To lose weight, drink carbonated water. In addition, the carbon dioxide benefits for the body brings, it still contributes to dehydration and feelings of hunger. For frequent use give preference to clean water, however, can afford to drink and water with a weak mineralization (not more than 1 g/l), accelerating the process of weight loss.

Water temperature is also of great importance. To establish the intestine, in the morning fasting drink cold water. If you have a place to be spasms in the gastrointestinal tract, consume water in the form of heat. And to maintain the harmony of shapes, use water at room temperature.
Drink water slowly, in small SIPS. This will allow it to better assimilated by the body.

Efficiency from drinking water for weight loss will increase if you exercise regularly, eliminate from the diet of flour, fat, sweet and other harmful to figure products. Also you may want to reduce, and it is better to exclude alcoholic and carbonated drinks, tea and coffee. In the future, each serving of these drinks, "compensate" the body in the form of a supplementary glass of water.

The options of drinking water for weight loss

To significantly reduce the size of servings of food intake and thus lose weight, drink 1 glass of water 15 minutes before a meal, while retaining the usual set of products in the diet, but without any frills.

To get rid of excess weight you can drinking 200 milliliters of water before Breakfast, 400 ml and 600 ml before dinner. Diet also keep.

To lose weight you can use water diet, the duration of which is 3 days. The reduce caloric intake to 1300 kcal, abandoning the fatty and starchy foods. Daily drink 3 liters of fluids - water, tea and infusions.

Water "Donat" is a unique mineral water from Slovenia, helping to get rid of a large number of diseases, and to find harmony. It should take a course of 4-6 weeks, 3 times a day for 200 milliliters.
Water can speed up metabolism and set the body on the transition from fat accumulation to their burning.

To refuse weight loss with drinking large amounts of water is necessary for people suffering from a tendency to edema, hypertension, heart diseases and kidneys.