Recipes kefir smoothies for weight loss
To prepare Apple-kefir cocktail, 5 green Apple peel, grate on a fine grater and mix thoroughly with 300 milliliters fat-free yogurt. The beverage and season with pinch of cinnamon. Replace Breakfast or dinner Apple-kefir cocktail and in a month you will be able to say goodbye to 2-3 kilos overweight.
This cocktail perfectly satisfies hunger.
To prepare kefir cocktail that has a beneficial impact not only on shape but also on the intestinal flora, you will need:
- 0,5 litre of kefir;
- 1 teaspoon minced ginger root;
- 1 teaspoon of honey;
- a pinch of cinnamon.
All the ingredients thoroughly and leave to infuse for 10 minutes, after which the beverage is ready to drink.
If you drink this cocktail 3 times a day 1 glass 30 minutes before eating, avoid fatty foods and will find time for sports, for 1 week you can lose about 4-5 pounds.
Each portion of the drink prepare immediately before use.
To get rid of 4-5 pounds overweight, within 10 days for Breakfast and at night drink 1 glass of kefir with the addition of 1/2 teaspoon of cinnamon powder. Before use, let steep for 30 minutes. In addition, these days try to stick to a vegetable diet and to drink plenty of fluids - non-carbonated mineral water and green tea without sugar.
According to the reviews on the forums in the network, a great tool for weight loss is a mixture of 250 milliliters of yogurt, 3 crushed berries prunes or dried apricots, 1 tablespoon bran, 1 teaspoon of cinnamon and a pinch of red pepper. The resulting drink drink 2 times a day for 30-40 minutes before meals.
Remember that when you prepare a cocktail for weight loss shelf life of yogurt should be no more than 7 days. And it is better to give preference to a 2-day drink.
Contraindications kefir cocktail
Drinking kefir cocktail for weight loss is contraindicated for people suffering from diseases of the gastrointestinal tract, kidneys, as well as those who have elevated glucose level in the blood. In addition, to refuse such a drink should pregnant and nursing women, elderly people and adolescents. Losing weight with the help of drinks based on yogurt will not work in the case of individual intolerance of the product. So before drinking kefir cocktail for weight loss always consult with a specialist.