You will need
  • - dumbbell;
  • - Mat.
The first month after birth, will wear a special surgical or postnatal bandage, it perfectly pulls the stomach and helps to shrink the uterus. I at first, even slept in the brace. If you have no bandage, you can use a corset or a scarf.
To start active exercises should be no earlier than six months after the labor. Prior to this period training can be replaced by long walks with the stroller and the easy exercises in the morning. Also very effective to retract and to pull the stomach, is well coached abdominal muscles.
After your baby turned six months and your doctor has allowed you an intense workout, you can proceed with the action.
Select for yourself thirty minutes a day, this is enough time to lose weight and tighten your body.
I have Jillian Michaels "Slim figure 30 days", this program is divided into three parts, each lesson lasts thirty minutes. Already after the first workout, you will feel as your body becomes slimmer and fitter.
Secure your data before and after workouts, this will allow you to see the results clearly. I think you'll be pleasantly surprised.