Simple fatigue and lack of sleep. Today, the modern pace of life requires us to fast solutions to many challenges that are often accompanied by unrest, uncertainty and stress. It's a nervous condition accumulates in the body and may result in headaches and sleep disturbance. It is essential to make your body complete rest, to relax body and soul. Useful to develop the habit to go every day at the same time, and preferably before 10 PM and sleep at least 7 hours – during this time the body has time to relax and recharge. If you have trouble falling asleep, relax your body will help massage the feet with lavender oil before bed.
Carbohydrate cravings. The lack of carbohydrates in the body leads to fatigue, frequent drowsiness, dizziness, nausea, sweating, metabolic disorders, etc. to replenish carbohydrates, the body experiences cravings for starchy foods. Excessive drinking in your diet flour products also has negative consequences, for example, gain excess weight. Therefore, the correct solution is to replace rolls and flour (simple carbohydrates) fruits, vegetables, cereals with a high content of carbohydrates (complex carbohydrates). They quickly satisfy hunger and they do more good than harm.
A deficiency of protein and vitamins of group B. Despite the fact that a significant proportion of other flour products are carbohydrates, there is still protein. Protein is one of the most valuable and irreplaceable food components. Usually lack protein are those who, for whatever reason, rarely eat meat or not eat it at all. For example, vegetarians or those who sit on strict diets. Flour products have different nutritional value, which depends on the composition of the product. The more the composition of flour products milk, eggs, butter, etc., the higher the protein value they will bear. One should not fully give up meat, as the lack of protein leads to significant changes in the body and slowing growth, and disruption of hematopoiesis, and memory impairment, as well as frequent exposure to communicable diseases.
The oxygen deficiency in the body. Sedentary work or stay at home within four walls" lead to a lack of oxygen in the body. To improve the process of hematopoiesis, it is necessary not only to monitor the quality of food, move more (dancing, aerobics, yoga), but also often pay attention to the walks in the fresh air.
Stress tension. With waves sometimes there is a desire to "crunch", and in the course are crackers, crackers, pretzels, etc. As is known, the comforting crunch. Therefore, in this case, the overeating flour can carry negative consequences for the organism, it's like the excess weight and problems with digestion.
Advice 2 : Why all the time you want sweet
Error in the diet
Feeling of fullness give foods rich in proteins and carbohydrates. They are powerful fuel, providing the body with energy. If they are small, the feeling of hunger, the stomach requires a portion of food.
What satisfies hunger almost instantly? Sugar, to compete with him can no other product. But you should use sweets one time, another, form a habit, and soon in front of them is hard to resist. Even when you are, in principle, and not very hungry.
Therefore, nutritionists advise: try not to sacrifice lunch. After all, the main stock of vital energy the body needs to obtain from food no later than 14-15 hours. Otherwise, the drop in the level of glucose in the blood it will seek out alternatives rapid elimination of shortages.
The tooth becomes a victim of no carb diets. But it was various cereals, bread, vegetables very well help fill the gap so necessary for the body carbohydrates. And fruits are the best source of glucose, much healthier candy and cakes.
It is useless to forbid myself to touch the sweets – works as old as the world, the law: forbidden fruit is sweet. Taboos only stir up the desire to enjoy the wonders of pastry-making. Of course, we should not abandon them altogether. But in order not to become slaves of sweets, never got to eat them on an empty stomach.
In protracted stress, prolonged fatigue, depression a person is experiencing a decay of vitality. The body looks for an energy source and the one most easily finds it in the glucose. In this case, the sweets perform the functions of drugs: sedatives and drugs antidepressants. But once you get out of depression, as the demand for them is sharply reduced.
Addiction to candy can gradually develop even in people with inferiority complexes. It is necessary to increase self-esteem, gain self-confidence. It is important that the person be comfortable in society, because everyone wants to feel that to him, show interest, sympathy, his love.
There are people with heightened sensitivity to various substances. Including those whose organism is sensitive to the drop in the level of glucose in the blood. Hypersensitivity to sugars is not a manifestation of weakness of will, and a genetic trait. And such people are often ill subsequently, obesity, diabetes.
In women at menopause due to deficiency of sex hormones reduces the production of insulin. In this deteriorating mood, appear headaches, insomnia, fatigue. The body tries to compensate for the disorder more serotonin but is a hormone of pleasure only reinforces the need for sugars.
Steady craving for sweets often appear when the weakening of the thyroid gland – hypothyroidism. Not out of place to visit endocrinologist and to check the level of hormones of this gland in the blood.
Another possible cause is candidiasis (thrush). Fungi love sugar and their abundance is multiply. We also suppose that a craving for sweets – a signal about the presence in the body of various parasites, especially worms.