Ascorbic acid is one of the most important components of the pregnant woman. Vitamin C is an indispensable assistant during epidemics of viral diseases, it strengthens the immune system and increases the body's resistance to pathogens. Also vitamin C improves the condition of cardiovascular system, joints, skin, hair and teeth. Deficiency of ascorbic acid leads to reduction of protective forces of an organism, but also to depression, lethargy, poor health.

Use ascorbic acid for expectant mothers

During pregnancy vitamin C carries another important function – it stimulates the production of elastin and collagen. These substances improve the elasticity of the tissue, and so help the expectant mother to avoid stretch marks during childbirth.

Vitamin C is necessary and future baby that deficiency of ascorbic acid starts to lag in development. In reasonable quantities of vitamin C strengthens the blood vessels of the placenta and improves the nutrition of the unborn baby, reduces the risk of pathologies of the placenta and bleeding during childbirth. Pregnant woman it protects from fatigue and low mood, eases morning sickness.


Not always the expectant mother fails to remedy the lack of vitamins from food, and in this case it is necessary to take vitamins in pills. There is a belief that ascorbic acid in tablets is contraindicated in pregnant women. In fact, the lack of vitamin C is much more detrimental impact on the development of the baby and health of women, so it is always included in a multivitamin for pregnant women. Ascorbic acid is contraindicated only in case of excessive dosage.

Daily allowance of ascorbic acid for pregnant women should not exceed 2 g. Doctors recommend to take about 60-70 mg of vitamin C in the second and third trimesters of pregnancy. Too big a dosage is a threat for the normal development of the fetus. In addition, an excess of ascorbic acid poses a serious burden on the kidneys and can lead to destruction of the renal parenchyma, the expectant mother.

A small amount of ascorbic acid can be obtained without artificially synthesized vitamins vitamin C rich citrus fruits, rose hips, cabbage, black currant. In summer, the doctors do not recommend to take ascorbic acid tablets, as the need for vitamins to easily meet with the help of summer fruits and vegetables.