Advice 1: How to drink vitamin C

"Ascorbic acid" (vitamin C) is a drug belonging to the group of synthetic vitamins. The tool is produced in the form of powder, solution for injection, tablets to 0,025 g (for children), for 0.05 and 0.1 g (for adults).
How to drink vitamin C
"Ascorbic acid" (vitamin C) is used for therapeutic purposes in the following diseases: haemorrhagic diathesis, scurvy, bleeding of various origins, liver disease, intoxication, Addison's disease, poorly healing wounds and fractures, malnutrition, overdose of anticoagulants, infectious disease, nephropathy pregnant, atherosclerosis. Vitamin C with glucose administered at high mental and physical stress, during pregnancy and lactation.
Vitamin C has on the body stimulating effect, improves its adaptive capacity and immunity. It activates the glands of internal secretion, is involved in all types of metabolism, in the processes of blood coagulation, tissue regeneration, synthesis of collagen and procollagen, formation of steroid hormones, maintain in good condition the permeability of the capillaries. Vitamin C regulates cholesterol, promotes the accumulation of glycogen in the liver and the absorption of iron in the body, participates in the formation of hemoglobin.
To prevent disease and deficiency of vitamin adults prescribed the drug 0.05-0.1 g per day, children aged 5 years - 0.05 g per day. During the period of treatment of diseases of adults take 0.05-0.1 g of product 3-5 times a day, children from 5 years vitamin give 2-3 times a day 0.05-0.1 g. During pregnancy and lactation appoint 0.3 g of product in 10-15 days, then take 0.1 g per day. The duration of treatment will depend on the nature of the disease.
"Ascorbic acid" is contraindicated in thrombophlebitis, tendency to thrombosis, diabetes, fructose intolerance, hypersensitivity. With caution the drug is used in hyperoxaluria, renal failure, hemochromatosis, thalassemia, polycythemia, leukemia, sideroblastic, sickle-cell anemia, progressive malignant diseases.
Because vitamin C has a stimulating effect on synthesis of corticosteroid hormones in its reception it is necessary to monitor blood pressure and renal function. In case of prolonged intake of a large number of possible inhibition of pancreatic function. People with high content of iron in the body, you must assign the minimum dose of vitamin C. the Intake of "Ascorbic acid" can distort the results of laboratory tests (blood bilirubin, glucose, the activity of lactate dehydrogenase, transaminases).

Advice 2 : How to lose weight: simple rules of admission

Do today with no additional intake of vitamin complexes is not possible because of lack of them in food and bad environmental conditions. Taking vitamins, it is necessary to consider their compatibility with each other and the dosage.
How to lose weight: simple rules of admission
Not always is a danger only the lack of vitamins in the body. Excess vitamins A and D are also undesirable. To avoid mistakes, take poly -vitamins in dosages that do not exceed the daily rate. The daily requirement of vitamins listed on packaging, it is different for women and men, adults, pregnant women and children.
Multivitamin complexes consume during a meal, drinking the required amount of liquid. Swallow the capsule or tablet whole, if the packaging is not the word "chewing", otherwise some vitamins are destroyed in the mouth or in the stomach.
Remember to take poly -vitamins is appropriate during the recovery period, e.g. after surgery or long illness, during a diet or along with professional sports.
If you have kidney disease, stick to the regimens of vitamins. It is recommended to take vitamins in the first week as the instructions written in the package. Then try to increase the amount of fluid intake to 2-3 liters and along with the vitamins drink herbal diuretic. Take a break for 7 days and repeat the course. For the season, allowed 4 take vitamin.
Vitamins for children are available in the form of tablets, gel or syrup. Should strictly observe the dosage and take care that the jar was out of reach for a child, where he can't reach. If you have an Allergy to any vitamins, remember that your baby is at risk. Give him a test dose, if no reaction, follow mentioned on the package the dosage. The appearance of redness on the cheeks, cancel the drug, observe the child's reaction and ask your doctor for advice.
If you are planning to increase our family, take folic acid (0.4 mg daily) during the entire period of pregnancy, it is very useful for an organism of future mother and child.
Remember to take vitamins as prophylaxis can be no longer than one month three times a year.

Advice 3 : How long can I take vitamins

The human body must get essential nutrients, including vitamins. Ideally, the right amount of vitamins a person gets from food, and with the help of synthesis in the body. But not all people can regularly consume foods rich in vitamins. And then there's the fatigue, stress, bad habits. In order to avoid deficiency it is necessary to take vitamin complexes. But how long can they do that?
How long can I take vitamins
Every human body is individual. However, most doctors believe that taking multivitamin complexes should be no more than 2-3 times a year, courses lasting 1-2 months. Thus, if the complex contains many fat-soluble vitamins such as A, D, K, E, the duration of each course should not exceed 3 weeks.
Longer intake of vitamins can be made only by appointment specialist in cases where we are talking about people who are constantly carrying a heavy physical load (e.g. athletes, miners, metallurgists), or living in areas with harsh climatic conditions – in the far North or in the regions equated to it.
Take vitamins preferably in the morning and in the afternoon, ideally at Breakfast and dinner for better absorption. If you get a regular and varied diet, including foods rich in vitamins, and good feel, take vitamins is only appropriate in cases where the laboratory tests revealed the lack of any specific item in your body.
Remember that not only a lack of vitamins, but their excess can harm the body. For example, to obtain the necessary daily dose of vitamin C, an adult of average build is enough to eat 1-2 orange, 30-40 grams of black currant, 150-200 grams of strawberries, raspberries, gooseberries or ½ of the sweet pepper. If he regularly takes a much larger amounts of vitamin C, can cause metabolic disorders, the development of hypertension, kidney stones and even diabetes. Deciding whether it is necessary to take vitamin complexes, and for how long, do not follow the calls of advertising. Better consult with your doctor.

Advice 4 : What you need to know about vitamin complexes

In the spring season, when the body is faced with a shortage of vitamins in the body, on the shelves of pharmacies can be found whole shelves with a variety of vitamin complexes of various actions. In order to choose the most useful product, you need to know about these complexes is more than just a name.
What you need to know about vitamin complexes

So, all vitamin complexes are divided into different age categories, in addition, they can contain different amount of vitamins and minerals in one capsule. On average, the complexes with the daily vitamin content is designed for two months of acceptance. During this time the body will completely fill the needs in nutrients.

However, there are some complexes that you should drink no more than two weeks as the vitamins they contain in higher doses. Simply put, a normal healthy person should begin with a standard b vitamin complex, and after two months, you can go on a smaller dose.

You need to take them in the morning, while eating something, and then mastering them to be much more effective. Conduct of the course should be no more than once or twice a year, the only exception is for professional athletes, employees of hazardous industries and people living in difficult climatic conditions.

Ideally, if one tablet will contain all 13 vitamins is 100% of what you need.

These vitamins include: A, B1, B2, B5, B6, B9, B12, C, D2, D3, E, H, PP.

Themselves vitamin complexes can be produced in completely different forms: it can be ordinary tablets, capsules, and also in the form of gummies and candies in the form of soluble effervescent tablets and drinks. There is absolutely no difference what make, as long as it was convenient.

By the way, it must be remembered that vitamin complexes is still a synthetic substance, and they may contain in their composition dyes, starch, sugar. Therefore, people who are prone to allergic reactions before buying should go through a consultation with the doctor.

And most importantly, what you need to know is that the vitamin is not a panacea for all diseases, after drinking that, overall health immediately improved. Vitamins are only meant to help the body to resist various harmful factors from the outside. They will help only when man himself starts to take care of your health, forget about bad habits and bad food.

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