Iron-rich foods
The question is, which product contains a lot of iron, especially interested in those who are suffering from anemia (lack of iron in the blood). Iron is part of many products, but absolute Champions on its contents are dried mushrooms. 100 grams of this product contains as much as 35 mg of iron. While white mushrooms are useful and fresh. They also contains large amounts of iron.
In the second place the molasses, it contains 19.5 mg of iron per 100 grams. These products are of plant origin. Among the products of animal origin can be identified pork liver. Its use will allow to quickly raise hemoglobin. 100 grams pork liver has 19 mg of iron. These products necessarily part of any diet aimed at increasing the level of hemoglobin in the blood. They can truly be called leaders in iron content.
Iron in different foods
This essential trace mineral, like iron, contained in the seaweed and brewer's yeast. Its content in these products is 16 mg and 18 mg, respectively. It should be noted that iron is better absorbed from animal derivatives. Product where the most iron, may be less useful if the iron in the body, metabolized in a small proportion. For people suffering from low hemoglobin, very useful regularly eat caviar, seafood, meat of any kind, kidneys, lungs.
Among the products of plant origin it is better to give preference to cocoa, pumpkin seeds, beans, buckwheat, lentils, fresh mushrooms, blueberries, black currants, sesame seeds, halva. The only drawback to "plant" iron is its poor digestibility.
For those who prefer more fruits and vegetables, you can opt for cauliflower, almonds, strawberries, spinach, bananas, apricots, beets, apples and peaches. The amount of iron in these products varies from 5 to 10 mg per one hundred grams of the product.
To increase the level of hemoglobin in the blood will also help semolina, green onions, cantaloupe, potatoes, rice, barley groats. However, the content of iron in them is not so high – from 2 to 5.5 mg. These products are more suitable for maintaining iron levels in the body, that is, the prevention.
Eating iron-rich product with the aim of raising the level of this trace element in the body, you should limit the menu a number of dairy products. Because the calcium prevents the absorption of iron. At least one of iron-containing products should enter in the daily menu of any person.
