About the lack of iron in the body can testify to such symptoms as pallor and dry skin, brittle hair and nails, cyanotic hue of the lips, poor appetite and constant lethargy. In General, iron deficiency is quite common. However, there are reliable ways of dealing with this problem.
Per day the human body must obtain just one and a half milligrams of iron. However, the problem lies in the fact that the total ironentering the body from food, absorbed more than 10%. In addition, some substances, such as calcium, and does hinder the absorption of iron. So if you combine iron-rich foods with dairy products, the result of this diet will be zero. You should also not drink a lot of tea or coffee during the meal and immediately after it. On the contrary, it is very helpful to drink iron-containing foods orange juice or combine it with other products that contain vitamin C. This vitamin helps iron to be absorbed.
A large amount of iron is contained in red beets, grenades (and therefore in pomegranate juice), red grapes and red meat and also meat products such as kidneys, liver and tongue. In addition, the iron present in egg yolks, nuts and beans. Apples and chocolate also have a high content of this substance, however, of these products are poorly absorbed iron.
In iron deficiency are well advised to take red wine, which helps fill the lack of iron and the renewal of blood cells. However, doses should be moderate – no more than half glass once a day during meal. In addition, to cope with iron deficiency you will help the drugs such as feroglobin or acyclovir.
Advice 2 : How to raise the level of iron in the blood
In the body of a healthy person should be about 5 mg of iron. Most of it is part of hemoglobin. If insufficient intake of iron with food anemia, which is manifested by weakness, dizziness and shortness of breath. To improve health you need to raise the level of iron in the blood.
Iron deficiency anemia often develops when a vegetarian diet. This is due to the fact that vegetable dishes iron is absorbed only 5%. Even regular consumption of apples rich in much-needed micronutrients that are not able to make up for its deficiency in the body. Much better absorbed by the iron contained in meat, so in the diet include beef and beef liver. Not less useful and fish. Buckwheat and rye bread are also valuable sources of iron.
Take ascorbic acid and vitamins of group B. They are necessary for the successful assimilation of iron. If you have a negative attitude towards pharmacy drugs eat foods containing the necessary nutrients, such as fruits, nuts, whole grain cereals.
Often a deficiency of iron occurs in the presence of diseases of the gastrointestinal tract. Pass the examination, and the detection of pathology — treatment. As the recovery of the level of iron in the blood will rise on their own.
In marked deficiency of iron take pharmaceutical preparations for the treatment of anemia. These include "Aflubin", "Perlatum", "Totem", "Activeren", "Headache", and many others. As a rule, to increase the level of iron is required not less than a month, however, the treatment must be continued to avoid re-reduction of hemoglobin.
To increase the level of iron useful herbal teas and decoctions. Prepare a healthy drink of strawberry leaves (proportions are arbitrary). Drink it several times a day for a month. To improve taste of tea and improve the treatment add a Cup teaspoon of currant juice.
With the progressive reduction of the level of iron in blood refer to hematologist. In some cases, the cause is a serious disease whose treatment is only possible in a hospital environment.