What products are needed to raise the hemoglobin

In the list of products that can increase the hemoglobin level in first place is the meat. For example, to maintain a hemoglobin level sufficient to eat a day to 50 g boiled beef tongue. If included in the daily diet a little beef liver, white chicken meat, meat offal, hemoglobin will rise soon.

On the second place among the products that are useful to increase the number of red blood cells, are porridge and cereals. It is useful to eat buckwheat porridge, cooked beans, lentils, oatmeal or peas.

Do not abandon vegetables and herbs, if you set a goal to increase hemoglobin in the blood. Eat more baked young potatoes with peel, prepare your salads with beets, dandelion greens, tops of young turnips, onions, parsley and spinach.

To increase hemoglobin, it is useful to eat red and green apples, plums, pomegranate, bananas, peaches, apricots, persimmon and quince. As for berries, you should pay attention to black currants, cranberries, strawberries or strawberries and blueberries fresh or frozen.

Other foods rich in iron include dried mushrooms, dried fruits, seafood, caviar, salmon, walnuts, and dark chocolate.

The body quickly assimilate iron, if you combine the products with its contents with the products, enriched with vitamin C. For example, buckwheat porridge drink orange juice or drinking tomato juice right after you've eaten burgers.

The following recipe is one of the best to raise the hemoglobin and in order to provide the body with all necessary vitamins. Mix equal proportions of raisins, walnuts, dried apricots and honey. Using a coffee grinder, thoroughly grinding the mass. Eat day 1 to 3 tablespoons of the mixture.

Do not forget that the absorption of iron from plant products is only 3-5%, while the figure for meat products is close to 30%. Better absorption of iron is promoted by vitamin C and vitamin B12.