You will need
  • meat;
  • - fruits and dried fruits;
  • - vegetables;
  • - juices.
Instruction
1
Note that when a strong iron deficiency anemia changing your diet can be a Supplement to medical treatment, but a small deviation from the norm with proper nutrition it is possible to raise the hemoglobin to a normal level. Iron should not only be in foods in sufficient quantity, but also to be easily digestible for the body.
2
Add in the diet is one of the most effective means of increasing hemoglobin - beef tongue and meat (beef), Turkey, rabbit, meat, fat fish. Veal absorbed more iron – 22%, and from other types of meat a little less. Contains a lot of iron in beef and pork liver, but eat it in large quantities is not necessary.
3
Pay attention to seafood, they are also very useful. Of sea fish absorbed about 11% of iron, while 100 grams of cooked clams contain almost the daily norm of iron for humans.
4
Absorbability of iron from plant foods is much lower – no more than 3-4%. Add in the diet of beans or soy, pomegranates, apricots, strawberries, pumpkins, watermelons, peaches, apples. Very useful to drink pomegranate, carrot and beet juice, but no more than 1/2 Cup a day. Buy products that are specially fortified with iron, they this item is in special available for the body form.
5
To iron is better assimilated, along with foods containing iron, eat vitamin C. for Example, drink tomato or orange juices in a dish, add sweet pepper or lemon juice.
6
Please note, some products, on the contrary, hinder the absorption of iron is milk, eggs, tea, coffee, cheese. They should be consumed separately, some time after foods rich in iron.
7
Instead of tea and coffee, drink rosehip infusion tea with lemon juice, decoction of leaves of buckwheat or dandelion. Don't forget about fresh air – a frequent and long walks will increase appetite and improve the absorption of iron by the body.