Running for weight loss

Running is one of the most affordable and effective methods of losing weight. It does not require material costs and gives you the opportunity to lose weight without food restrictions. Running works the muscles of almost the entire body. Scientists have proven that after about five minutes of running your body starts burning fat and the longer the load, the more is spent fats. And after 20 minutes of running fat burning out at a very high level. To start Jogging gradually, without breaking your body. Running should be fun. Beginners should start with running 2-3 times a week.

Swimming and combat obesity

Swimming is not only intensely, burn excess fat, but also speeds up the metabolism, strengthens muscles and blood vessels, makes the skin more elastic. Unlike other sports swimming is less traumatic. The advantage of swimming is that it will not be a big stress on the body. Being in the water, the body becomes weightless, giving you the opportunity to relax joints and eliminates the risk of any damage. Per hour normal swimming burned about 500 calories, an hour of intensive workout consumes about 700 calories. Important conditions for weight loss with swimming are the regularity and duration. Training should take place 3-4 times a week, while swimming the active load must not be less than 20 minutes.

Cycling for a great figure

Cycling remains relevant at all times. And today its popularity is growing. To lose weight need to ride your bike on the smooth track, at the same pace without reducing intensity. Classes should be held at least three times a week for at least an hour with max load on the body. An hour workout, burned about 300 calories. Also, this method of exercise strengthens the muscles of the legs, feet, buttocks, pelvis and abdomen.

Aerobic sports for weight loss

Aerobics is an effective method of losing weight and maintaining the body in good shape. Aerobic exercises increase stamina and train the cardiovascular system, so they are also called a cardio workout. During vigorous exercise, the body receives a large amount of oxygen, which burns extra calories. Aerobics should be engaged at least three times a week from 25 to 45 minutes. Longer workouts are not recommended as starts burning muscle mass. In addition, aerobics is of several types: dance, step aerobics, water aerobics, slide aerobics, pump aerobics. So everyone can find what suits him.

But do not forget that if you want to bring your body in order, just training a little. Sport should be combined with a healthy diet, adequate exercise and avoiding harmful habits.