All workouts effective
Paradoxically, any physical activity will facilitate weight loss. It is enough to observe elementary, but not easy to implement rule is: calories burned must be less than the amount consumed. If your excess weight is considerable, even ordinary Hiking combined with proper diet will promote loss of pounds.
Enough well weight loss help cardio workouts - from running to popular aerobic classes at the fitness club. Such exercises strengthen the cardiovascular system and prevent a number of relevant diseases. However, in order to lose weight with such loads, it is necessary to monitor the pulse of and to follow a diet. In addition, some types of intense aerobic exercises can cause problems with joints.
Doing exclusively cardio, you may find that the weight dropped, and the figure has not acquired the desired shape.
If aerobic exercises are wrong, you risk losing muscle mass instead of fat. As a result, the weight comes back again once you quit.To make the body more flexible and relief can help Pilates, yoga, callanetics and pole dance. But still, if initial body mass was too large, even a combination of several types of training will bring slow results. To lose weight faster, strengthen the muscles and musculoskeletal system, to achieve a beautiful body shape will help you proper weight training.
The benefits of strength training for weight loss
With strength training due to many stereotypes. For example, skeptics claim that to achieve results in the gym is impossible without chemical additives, and women are generally contraindicated such classes, as it will only lead to overinflated muscles. Such misconceptions interfere with the fair sex in the shortest time to lose weight, make the body strong and relief, as well as to many of the "extra bonuses" - from lower cholesterol and glucose, to get rid of stress.
To pump muscles in the gym for hours almost every day, working with very large weights. While the average woman is enough to train 3-4 times a week for 40 minutes, doing each exercise for 2-3 sets with the optimal weight to get a beautiful new body after 2-3 months.
For those doing strength training, almost anything is possible. Flat sagging buttocks become round and elastic, and place the belly "hanging pouch" after birth, there is a drawn press.
A serious load on the muscles has an amazing effect: if you do everything right, the fat starts to burn more intensively in the days of rest from the sport.
One of the advantages of such an occupation - the refusal of all kinds of diets and fasts. Of course, you have to forget about baked, fried, fatty and sweet. Food should be correct and balanced, and the portions are moderate. Typically, the menu helps to choose a coach depending on the load. Thanks to the constant presence in the diet of the right fats and large amounts of protein, your skin remains elastic, hair shiny and thick and your nails and teeth strong.