Advice 1: How to engage in Cardinale at the gym to lose weight

All people who attend sports clubs, you know that to lose weight you need cardio machines.
cardio

Consider the most popular of them:

  • bicycles;
  • treadmills;
  • Ellipticals.

Cardio training is an independent activity, which increases efficiency of the organism and increases the intensity of burning fat. The cardio equipment is the same type of load, the difference between them lies in the technique of the movement. You can choose to practice one machine or several. The greatest effect will be during long and intense workouts.

If a workout aimed at fat loss, its duration can be from 25 minutes to an hour. When she goes, after training in the gym, then 15 minutes. Intense fat burning occurs only after 15 minutes from commencement of exercise.

The most suitable option of cardio— alternating load. You should start with warm-up and minimum load then gradually move to intense exercise, and then exercise again in a gentle load.

To lose weight quickly and to benefit from training, it is advisable to follow these rules:

  1. You can't eat before training.
  2. It is impossible to do on an empty stomach.
  3. The appearance of discomfort in the muscles you need to make a break in training.
  4. To choose classes comfortable, made of natural materials, clothes and shoes.

Bicycles

Load work the muscles of the legs and abdomen. Classes have a positive effect on the cardiovascular system and develop endurance in man. 40 minute workout on a stationary bike can burn up to 1500 calories.

Treadmills

They are the most simple and effective in use. When training on a treadmill faster happen the metabolic processes in the body, resulting in burned a lot of fat. This cardio is hard on the legs, back muscles and the pectoral girdle. Also in permanent employment loaded muscles of the thigh and lower leg.

Elliptical trainers

They combine all types of exercise equipment are universal. When training they are involved all muscle groups. Before the start of classes in Cardinale first need to go to the doctor and get permission for sports. Then the coach in accordance with these recommendations, will select the required simulator and load level.

When training on the cardio improves the cardiovascular system and is ineffective in combating fat.

Advice 2 : What is cardio training? The usefulness of cardio

In the shops of sports equipment a lot of cardio, but few know why and what they need.
What is cardio training? The usefulness of cardio

First of all, these simulators are aimed at strengthening and maintenance of health: cardiovascular and respiratory systems. Moreover, such training improves the whole body, so very important in the cardio monitor breathing and heart rate. The pulse needs to be increased several times depending on the desired result. If the goal is to lose weight, then the pulse must be increased by 60 percent from its normal frequency, and if the goal is to increase your muscle mass, then 80 percent. To monitor the pulse of just. Moreover, all modern simulators are equipped with special sensors and screens that you can see not only the change in the pulse, but also the speed of your run or walk, the time that has passed since the beginning of the workout, kilometers and calories. All it calculates a special program that is set up according to a formula.

In cardio, as in any other, the result depends directly on the regularity of classes. If you want to lose weight or to lose a certain number of pounds, then engaged on such machines you need every day. If the goal of your training – supports muscle tone, then only two, three or four times a week. In addition, it is not necessary to achieve the desired results only through cardio training. In addition, you need to follow the diet and to include exercise weight training and stretching exercises. It is very important to monitor not only the food, but for sleep. Starting to exercise, you need to be sure that the body is rested and ready to work on yourself. To start such classes need only after consultation with a doctor, because there is heart disease, to diagnose that the person is not able to independently.

Training time can vary from forty to sixty minutes depending on the physical preparation. First, you need to do a small workout to warm up muscles, and in the end a good stretch.

In conclusion, we can say that purchase such equipment at any sporting goods store or online. Each company has such a plan will advise and help you choose the one that satisfies all your desires. If there is not sufficient Finance, then you can do without a simulator. Just run or walk on the spot – an excellent replacement for any simulator, because you can do it all outdoors, immersed in nature.

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