Consider the most popular of them:

  • bicycles;
  • treadmills;
  • Ellipticals.

Cardio training is an independent activity, which increases efficiency of the organism and increases the intensity of burning fat. The cardio equipment is the same type of load, the difference between them lies in the technique of the movement. You can choose to practice one machine or several. The greatest effect will be during long and intense workouts.

If a workout aimed at fat loss, its duration can be from 25 minutes to an hour. When she goes, after training in the gym, then 15 minutes. Intense fat burning occurs only after 15 minutes from commencement of exercise.

The most suitable option of cardio— alternating load. You should start with warm-up and minimum load then gradually move to intense exercise, and then exercise again in a gentle load.

To lose weight quickly and to benefit from training, it is advisable to follow these rules:

  1. You can't eat before training.
  2. It is impossible to do on an empty stomach.
  3. The appearance of discomfort in the muscles you need to make a break in training.
  4. To choose classes comfortable, made of natural materials, clothes and shoes.


Load work the muscles of the legs and abdomen. Classes have a positive effect on the cardiovascular system and develop endurance in man. 40 minute workout on a stationary bike can burn up to 1500 calories.


They are the most simple and effective in use. When training on a treadmill faster happen the metabolic processes in the body, resulting in burned a lot of fat. This cardio is hard on the legs, back muscles and the pectoral girdle. Also in permanent employment loaded muscles of the thigh and lower leg.

Elliptical trainers

They combine all types of exercise equipment are universal. When training they are involved all muscle groups. Before the start of classes in Cardinale first need to go to the doctor and get permission for sports. Then the coach in accordance with these recommendations, will select the required simulator and load level.

When training on the cardio improves the cardiovascular system and is ineffective in combating fat.