Advice 1: How to lose weight and tighten the body for a month

Program weight loss includes cardio and strength exercises. The integrated programme you will not only lose weight, but also tighten your body. In a month you can easily lose weight. To run the program better in the open air.
How to lose weight and tighten the body for a month
You will need
  • -jump rope
  • -comfortable clothing
Instruction
1
The warm-up.
3 laps (or 1 km) easy run around the stadium.
2
Cardio.
Jumping rope - 15 minutes. You can split those 15 minutes on 3 runs for 5 minutes. Relax between calls is 1 minute. 1st time - jumps on two legs, 2nd time - alternately first on one then on the other leg, 3rd time - jumping on two feet, landing on the heel.
3
3 laps (or 1 km) easy run around the stadium.
4
Strength exercises:
1. Deep squats: feet shoulder width apart, toes look to the side. Need to do 30 squats, get you want as low as possible.
2. 20 classic push-UPS - 2 call
3. 2 calls in the press for 20 reps

5
5 laps (or 1 km 500 m) light Jogging around the stadium, half lap (200 m) fast run.
Note
You also need to eat right. Should reduce the consumption of sweet, starchy foods, soda, chips, etc. you Still have to slightly reduce the usual serving size.
Useful advice
Have to work 4 times a week, every 2nd exercise to increase the load, i.e. to add to each exercise for 5 repetitions.

Advice 2: How to lose weight after cesarean section

Many believe that to tighten the abdomen after such an operation as cesarean section, is almost impossible. Yes, there are a few cases when the abdomen is much stretched and will only cosmetic surgery. But still tighten the belly can be in the home, without injury.
How to lose weight after cesarean section
You will need
  • - dumbbell;
  • - Mat.
Instruction
1
The first month after birth, will wear a special surgical or postnatal bandage, it perfectly pulls the stomach and helps to shrink the uterus. I at first, even slept in the brace. If you have no bandage, you can use a corset or a scarf.
2
To start active exercises should be no earlier than six months after the labor. Prior to this period training can be replaced by long walks with the stroller and the easy exercises in the morning. Also very effective to retract and to pull the stomach, is well coached abdominal muscles.
3
After your baby turned six months and your doctor has allowed you an intense workout, you can proceed with the action.
4
Select for yourself thirty minutes a day, this is enough time to lose weight and tighten your body.
I have Jillian Michaels "Slim figure 30 days", this program is divided into three parts, each lesson lasts thirty minutes. Already after the first workout, you will feel as your body becomes slimmer and fitter.
5
Secure your data before and after workouts, this will allow you to see the results clearly. I think you'll be pleasantly surprised.
Useful advice
You can make wraps allowed during lactation.

Advice 3: How to lose weight quickly at home: counting calories

Day by day we watch miraculous transformations from thick to thin. Media relish stories about how thin some star or the mother of many children. Looking at their before and after pictures, many people quietly envy them and dream of a toned figure. But not everyone is able to achieve results. This is largely due to the lack of motivation and wrong attitude towards weight loss. This is a serious work on yourself. And it requires considerable willpower, self-discipline. But the results are worth it. Better start working on your body and bad habits and get the desired figure and self esteem, than infinitely to dream and continue to gain weight.
how to lose weight

 

To lose weight quickly and effectively? It's real!

If you decide to lose weight, has collected will in a fist and a burning desire to change for the better, then you will face the question of how to lose weight fast for 5-10-15 or more pounds. There are many ways. But not all of them may be appropriate, and not all methods can provide the desired results. However, there is a diet that has helped many people already. It lies in the fact that it is necessary to monitor the amount of eaten calories. Seems boring? But, no! It's very exciting! You start the notebook. In it you write everything that you have eaten during the day, and every meal would be a mark about its caloric value. The point is that in the first month of your weight loss you should eat a day more than 800 calories. In this case, you should eat 4 times a day. Between meals, a break is 4 hours. As you know, the more tightly you can eat in the morning and at lunch, while dinner should be light. So those 800 calories can be split in a convenient way. For example, for Breakfast – 200 calories, 400 for lunch, afternoon and dinner on 100.

So calorie counting was correct, you need to buy special scales for food, a book on the nutritional quality (you can download it to the phone). They say that over time, many begin to count correctly on the eye, so they become knowledgeable about the caloric content of any food.

Wishing to lose weight often ask the question: how to lose weight without giving up favorite foods. For them the good news. This diet allows you to eat whatever you want. But in certain quantities. And it is better to focus on useful products. They are less calories and more useful for health and appearance.

To diet is not damaging you, it is important to take vitamins daily. Vitamins and minerals should be your companions during the entire process of losing weight. Also, do not forget to drink water (about 2 liters).

A month after this diet you will see results and you will be pleasantly surprised after weighing. In the second month the number of calories consumed can be increased to 900. But eat is the same pattern. Good complement to weight loss be playing sports (but without the exhaustion), swimming, yoga, Pilates.

Each has its own weight allowance. When you reach it, is to maintain it to follow a few rules:

1) don't consume more calories than you spend.

2) Eat the regime and to focus on healthy nutrition and the physical exercise that you like.

Lose weight fast and effectively at home really. Just need to tune in to a positive result, to activate the will power and imagine how many positive emotions you experienced looking at the slim and trim figure in the mirror. In addition, the lack of excess weight is the prevention of many diseases.

 

Advice 4: How to lose weight in thighs

Every girl dreams of a slim figure. And if the lush Breasts, the belly SAG, but my hips still seem to be big, the question arises on how to lose weight in the thighs.
How to lose weight in thighs
Instruction
1
If you want thinner thighs, you first need to pay attention to your diet. Perhaps how to eat properly to give the opportunity to lose weight the thighs, you know all. So it is enough to remind only the basic rules. To get rid of excess fat on the legs do not have to exhaust yourself diets. That the result was not a short-term, the form must be maintained continuously. Thighs will not increase in size, if not to eat greasy food, sweet, fried. Eat more vegetables and fruits, cereals. Tight Breakfast and do not eat at night. Drink plenty of fluids. If you let yourself too much to eat, increase physical activity.
2
To become slim thighs, be sure to follow the elasticity of the skin in this area. To get rid of cellulite and tighten the skin will help the massages. Cellulite sign up for a course or ask someone close to you actively RUB the area lyashek with a warming cream pie and pinched movements daily.
3
Helps reduce thighs honey massage. You can do it yourself in the bathroom. To do this, take 2-3 tablespoons of honey, slather their hands and clap on areas of concern. Hands each time will stick stronger, but the longer you continue to manipulate it, the more noticeable the effect. To lose weight in the thighs, you need to perform this massage every other day for one month. Before the massage, to improve efficiency it is possible to RUB her thighs with scrub, and then soak in warm under the covers, using anti-cellulite cream. After honey massage on the thighs in some cases there can be bruising, so do not plan on this time the go out in short skirts and shorts.
4
Effectively massage vacuum banks, to thinner thighs. You can buy them at the pharmacy, and slide the fat, coat the area massage baby cream.
5
Tighten the skin on thighs you can use coffee masks. To do this, take 2-3 tablespoons of coarsely ground coffee, mix with a spoon of vegetable oil and massage into the problem area. Leave the mask on for 30-40 minutes, wrapped in cling film, cover yourself in a warm blanket, and then rinse with warm water and soap.
6
Any weight loss cannot do without increasing physical activity. A good fight with fat thighs running and buckle with a rope.
7
The most effective way to lose weight the thighs is exercise. They must be done at least every other day.
8
The best exercise for getting rid of fat around lyashek - squats. To burn fat, they must perform them at a fast pace to build muscle - slow. Do several kinds of squats for 2-3 sets: from divorced to the side of the hips and feet, slightly apart with his knees and with joined legs. The number of sit-UPS for weight loss lyashek is determined by the General level of physical fitness. Do as many squats as you can perform easy and 5-7 when you feel tension in the legs. Every 2-3 classes increase the number of times. To thighs lose weight effectively, during the execution of squats tense the muscles when lifting relax.
9
Remove fat from the inner surface of the thighs will help the exercise ball. To run sit in a chair, hold the ball between your knees, alternately press firmly with your legs and open your knees. Perform 2-3 sets of 10-15 times.
10
If you want to lose weight in thighs effectively, add to the complex a few exercises with leg lifts. First bend your leg at the knee at 90 degrees, raise it to waist level and lower. Second - put your hand in the back of the chair, pull the leg backwards, straining the rear surface of the thighs, and then lower. Third - raise the bent leg up to waist level, do a hip circle to the side and lower it. Do not forget to change feet. Perform 2-3 sets of 10-15 exercises.
11
If you decide as quickly as possible to lose weight in the thighs, add to the complex lunges and stretching exercises.
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