Advice 1: How to lose weight and tighten the body for a month

Program weight loss includes cardio and strength exercises. The integrated programme you will not only lose weight, but also tighten your body. In a month you can easily lose weight. To run the program better in the open air.
How to lose weight and tighten the body for a month
You will need
  • -jump rope
  • -comfortable clothing
Instruction
1
The warm-up.
3 laps (or 1 km) easy run around the stadium.
2
Cardio.
Jumping rope - 15 minutes. You can split those 15 minutes on 3 runs for 5 minutes. Relax between calls is 1 minute. 1st time - jumps on two legs, 2nd time - alternately first on one then on the other leg, 3rd time - jumping on two feet, landing on the heel.
3
3 laps (or 1 km) easy run around the stadium.
4
Strength exercises:
1. Deep squats: feet shoulder width apart, toes look to the side. Need to do 30 squats, get you want as low as possible.
2. 20 classic push-UPS - 2 call
3. 2 calls in the press for 20 reps

5
5 laps (or 1 km 500 m) light Jogging around the stadium, half lap (200 m) fast run.
Note
You also need to eat right. Should reduce the consumption of sweet, starchy foods, soda, chips, etc. you Still have to slightly reduce the usual serving size.
Useful advice
Have to work 4 times a week, every 2nd exercise to increase the load, i.e. to add to each exercise for 5 repetitions.

Advice 2: How to lose weight after cesarean section

Many believe that to tighten the abdomen after such an operation as cesarean section, is almost impossible. Yes, there are a few cases when the abdomen is much stretched and will only cosmetic surgery. But still tighten the belly can be in the home, without injury.
How to lose weight after cesarean section
You will need
  • - dumbbell;
  • - Mat.
Instruction
1
The first month after birth, will wear a special surgical or postnatal bandage, it perfectly pulls the stomach and helps to shrink the uterus. I at first, even slept in the brace. If you have no bandage, you can use a corset or a scarf.
2
To start active exercises should be no earlier than six months after the labor. Prior to this period training can be replaced by long walks with the stroller and the easy exercises in the morning. Also very effective to retract and to pull the stomach, is well coached abdominal muscles.
3
After your baby turned six months and your doctor has allowed you an intense workout, you can proceed with the action.
4
Select for yourself thirty minutes a day, this is enough time to lose weight and tighten your body.
I have Jillian Michaels "Slim figure 30 days", this program is divided into three parts, each lesson lasts thirty minutes. Already after the first workout, you will feel as your body becomes slimmer and fitter.
5
Secure your data before and after workouts, this will allow you to see the results clearly. I think you'll be pleasantly surprised.
Useful advice
You can make wraps allowed during lactation.

Advice 3: How to lose 40 pounds in 2 months

To gain 40 pounds is not so difficult. Someone gets better during pregnancy and breastfeeding, someone blames such a metamorphosis of the move, and some hormonal imbalance. Much more difficult to lose 40 pounds in 2 months, and is it possible to do?
How to lose 40 pounds in 2 months
People who spent years gaining weight, unable one day to decide to whatever was to lose 40 pounds in 2 months. If the weight of such a person initially does not exceed all conceivable limits, to lose so much fat in such a short period of time – it is almost a hopeless enterprise. As a joke nutritionists Want to lose 40 pounds in 2 months? Cut my leg." How to lose 40 pounds or more and not harm your body?

What can I eat to lose 40 pounds in 2 months?


One of the eating habits to not only lose weight but also keep it at the desired level for a long time – it is not to skip Breakfast. In morning meal, you can include carbohydrate foods, which for a long time will make you cheerful and energetic. Of course, under carbohydrate foods in a weight loss menu person is not means a piece of chocolate cake or scones with jam. Perfect Breakfast for someone who is committed to youth, slimness and health is a mess. It permanently fills and boosts the metabolism, contributing to a more intense fat burning.

For lunch you can treat yourself to a good portion of lean meat, preferably boiled or baked. On the side it to take non-starchy vegetables. In any case, as a garnish should not be potatoes or pasta, otherwise the fight for a thin waist and a firm butt will be lost before it begins.

For dinner it is best to limit low-fat cottage cheese. If you do without the sweet melancholy, can eat a teaspoon of good honey, washing it down with boiling water with lemon. From tea and coffee for period of intense diet should be abandoned.

In addition to three main meals daily allowed a couple of snacks. It can be Apple or a pear, or a couple squares of a good bitter (at least 75% cocoa) chocolate, or some nuts.

If you can't sleep, hunger best will kill a Cup of yogurt.

Stick to about such a diet, of course, most diversifying its products until you reach your desired weight.

What exercises to do to lose weight fast 40 pounds?



To lose 40 pounds in a few months is quite a feat, but hardly the results you will be pleased in that case, if the sagging skin. To prevent this from happening, you need physical activity. Very effective on an empty stomach jog or at least walk at a brisk pace. This should be done at least one hour, and a minimum of 1.5 hours after exertion do not eat Breakfast. In this case, the process of burning fat will continue until late evening.

When the first 10 pounds are already dropped, you should start to form a muscular frame, without which it is impossible truly beautiful slim and toned body. This is best done in the gym under the guidance of an experienced instructor.

In General, any activity is better than none. Walk with the dog, twist the Hoop in front of the TV, run with the kids, jump rope. After a while your body will get used to daily physical exercise and you will begin to enjoy them.

After two months you will live in a new body, though still not perfect, but more beautiful, aligned and healthier than today! The main thing – to start and stop at the first difficulties, and then your life will forever change for the better.

Advice 4: How to tighten skin when losing weight

You have made the decision to finally lose weight? This is a good solution, but keep in mind that you need to lose weight properly, instead of kilograms you have not received a new challenge: flabby saggy skin. Our skin is very elastic, it can stretch and shrink. But there are places in our body where the skin is least flexible and can quickly trabot. Is buttocks, abdomen, inner part of the arms, thighs and of course Boobs. The chest is a different story. It needs constant care, as she has almost no muscles. There are some rules, observing that you can avoid the dreaded sagging skin.
Lose weight by 2-3 kg in a month, then the problem of sagging skin will not be
Instruction
1
Most importantly – lose weight gradually. Of course you want to quickly get rid of fat, but do not forget that when you fat, your skin is slowly stretched and took a new form. Slowly it should decrease. The best would be the loss of 2-3 kg per month. But and the pounds will go forever and the skin arabnet.
2
The second rule is eat balanced meals. Any mono deprive the skin including important nutrients and elements. If you quickly lose weight new diet you first lose water, while the water balance of the skin, reduced elasticity. If you are on a juice fast – drink plenty of water. She removes toxins and supports the moisture balance of the skin.
3
The skin have to be hardened. When you take a shower, RUB the body hard sponge. Take in the shower and contrast shower – 30 seconds under cold water 30 seconds under hot. Repeat a few times.
4
Don't forget to clean the skin. Peeling once or twice a week is welcome. Combine that with the subsequent string massage of the abdomen, thighs, and so on.
5
Use special firming cream. They smooth the skin and remove stretch marks and stimulate skin renewal.
6
And the last one. Work out. Let it will become your indispensable companion for life.

Advice 5: How to lose weight quickly at home: counting calories

Day by day we watch miraculous transformations from thick to thin. Media relish stories about how thin some star or the mother of many children. Looking at their before and after pictures, many people quietly envy them and dream of a toned figure. But not everyone is able to achieve results. This is largely due to the lack of motivation and wrong attitude towards weight loss. This is a serious work on yourself. And it requires considerable willpower, self-discipline. But the results are worth it. Better start working on your body and bad habits and get the desired figure and self esteem, than infinitely to dream and continue to gain weight.
how to lose weight

 

To lose weight quickly and effectively? It's real!

If you decide to lose weight, has collected will in a fist and a burning desire to change for the better, then you will face the question of how to lose weight fast for 5-10-15 or more pounds. There are many ways. But not all of them may be appropriate, and not all methods can provide the desired results. However, there is a diet that has helped many people already. It lies in the fact that it is necessary to monitor the amount of eaten calories. Seems boring? But, no! It's very exciting! You start the notebook. In it you write everything that you have eaten during the day, and every meal would be a mark about its caloric value. The point is that in the first month of your weight loss you should eat a day more than 800 calories. In this case, you should eat 4 times a day. Between meals, a break is 4 hours. As you know, the more tightly you can eat in the morning and at lunch, while dinner should be light. So those 800 calories can be split in a convenient way. For example, for Breakfast – 200 calories, 400 for lunch, afternoon and dinner on 100.

So calorie counting was correct, you need to buy special scales for food, a book on the nutritional quality (you can download it to the phone). They say that over time, many begin to count correctly on the eye, so they become knowledgeable about the caloric content of any food.

Wishing to lose weight often ask the question: how to lose weight without giving up favorite foods. For them the good news. This diet allows you to eat whatever you want. But in certain quantities. And it is better to focus on useful products. They are less calories and more useful for health and appearance.

To diet is not damaging you, it is important to take vitamins daily. Vitamins and minerals should be your companions during the entire process of losing weight. Also, do not forget to drink water (about 2 liters).

A month after this diet you will see results and you will be pleasantly surprised after weighing. In the second month the number of calories consumed can be increased to 900. But eat is the same pattern. Good complement to weight loss be playing sports (but without the exhaustion), swimming, yoga, Pilates.

Each has its own weight allowance. When you reach it, is to maintain it to follow a few rules:

1) don't consume more calories than you spend.

2) Eat the regime and to focus on healthy nutrition and the physical exercise that you like.

Lose weight fast and effectively at home really. Just need to tune in to a positive result, to activate the will power and imagine how many positive emotions you experienced looking at the slim and trim figure in the mirror. In addition, the lack of excess weight is the prevention of many diseases.

 

Advice 6: How to lose weight in thighs

Every girl dreams of a slim figure. And if the lush Breasts, the belly SAG, but my hips still seem to be big, the question arises on how to lose weight in the thighs.
How to lose weight in thighs
Instruction
1
If you want thinner thighs, you first need to pay attention to your diet. Perhaps how to eat properly to give the opportunity to lose weight the thighs, you know all. So it is enough to remind only the basic rules. To get rid of excess fat on the legs do not have to exhaust yourself diets. That the result was not a short-term, the form must be maintained continuously. Thighs will not increase in size, if not to eat greasy food, sweet, fried. Eat more vegetables and fruits, cereals. Tight Breakfast and do not eat at night. Drink plenty of fluids. If you let yourself too much to eat, increase physical activity.
2
To become slim thighs, be sure to follow the elasticity of the skin in this area. To get rid of cellulite and tighten the skin will help the massages. Cellulite sign up for a course or ask someone close to you actively RUB the area lyashek with a warming cream pie and pinched movements daily.
3
Helps reduce thighs honey massage. You can do it yourself in the bathroom. To do this, take 2-3 tablespoons of honey, slather their hands and clap on areas of concern. Hands each time will stick stronger, but the longer you continue to manipulate it, the more noticeable the effect. To lose weight in the thighs, you need to perform this massage every other day for one month. Before the massage, to improve efficiency it is possible to RUB her thighs with scrub, and then soak in warm under the covers, using anti-cellulite cream. After honey massage on the thighs in some cases there can be bruising, so do not plan on this time the go out in short skirts and shorts.
4
Effectively massage vacuum banks, to thinner thighs. You can buy them at the pharmacy, and slide the fat, coat the area massage baby cream.
5
Tighten the skin on thighs you can use coffee masks. To do this, take 2-3 tablespoons of coarsely ground coffee, mix with a spoon of vegetable oil and massage into the problem area. Leave the mask on for 30-40 minutes, wrapped in cling film, cover yourself in a warm blanket, and then rinse with warm water and soap.
6
Any weight loss cannot do without increasing physical activity. A good fight with fat thighs running and buckle with a rope.
7
The most effective way to lose weight the thighs is exercise. They must be done at least every other day.
8
The best exercise for getting rid of fat around lyashek - squats. To burn fat, they must perform them at a fast pace to build muscle - slow. Do several kinds of squats for 2-3 sets: from divorced to the side of the hips and feet, slightly apart with his knees and with joined legs. The number of sit-UPS for weight loss lyashek is determined by the General level of physical fitness. Do as many squats as you can perform easy and 5-7 when you feel tension in the legs. Every 2-3 classes increase the number of times. To thighs lose weight effectively, during the execution of squats tense the muscles when lifting relax.
9
Remove fat from the inner surface of the thighs will help the exercise ball. To run sit in a chair, hold the ball between your knees, alternately press firmly with your legs and open your knees. Perform 2-3 sets of 10-15 times.
10
If you want to lose weight in thighs effectively, add to the complex a few exercises with leg lifts. First bend your leg at the knee at 90 degrees, raise it to waist level and lower. Second - put your hand in the back of the chair, pull the leg backwards, straining the rear surface of the thighs, and then lower. Third - raise the bent leg up to waist level, do a hip circle to the side and lower it. Do not forget to change feet. Perform 2-3 sets of 10-15 exercises.
11
If you decide as quickly as possible to lose weight in the thighs, add to the complex lunges and stretching exercises.

Advice 7: How many kilos can you lose weight in a month

The extra weight is a problem, a struggle which can be conducted for several years. Therefore, the question of how you can lose weight in a month is quite relevant.
How many kilos can you lose weight in a month

Food restrictions


Diet is a short procedure that involves limiting the consumption of certain products for a certain period of time. However, if you want to lose weight, you should be interested in not only weight, but also the consolidation of the achieved results to the end of the diet, the lost weight is not returned.

The main rule - eat less and excess weight will go away due to lack of calories. This scheme you will be able to lose approximately 10 pounds in a month. If you reduce daily intake to 600-700 calories, for the first week you lose about 4-6 pounds. You will not necessarily exercise.
Just be sure to eat vitamin complexes - this will help support the already weakened body.


If you wish to lose weight quickly, try to include in the diet more protein food which contains minimal amount of fat, but at the same time, it is enough to maintain strength of the body.
For example, 300 grams of chicken fillet, able to cope with this task.


In addition, no less important, and personal motivation. Remember that you will lose weight as long as you want for yourself.

Slimming products


There are some foods that help to lose weight. They establish the digestive system, promote fat burning and not cause the stomach to stretch. Include in the daily diet of these foods you can throw up to 3 kilograms in a week.

This list is useful for the shape of the products comes lemon. Eat it fresh or add it to your tea. In addition, to satisfy hunger and not to gain weight you will help the apples, peel which is rich in iron and other nutrients. Oddly enough, but and nuts, which are quite high in calories, you need to eat when wanting to lose weight. They help enhance the absorption of vitamin b, affecting the mental faculties, and enable them to survive on low calories. To lose weight, do not neglect the aquatic diet. Daily drink at least 1.5-2 litres of still mineral water.

Sports


Thanks to active sports – running, swimming, fitness and so on, you for 1 month you can lose on average 10-12 pounds. Here the main thing - correctly to do (at least 3 times a week), and then you become the owner of a beautiful and toned figure.

However, according to experts, in order not to harm the health, need to lose weight no more than 5-6 kilograms in a month.
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