- -jump rope
- -comfortable clothing
3 laps (or 1 km) easy run around the stadium.
Jumping rope - 15 minutes. You can split those 15 minutes on 3 runs for 5 minutes. Relax between calls is 1 minute. 1st time - jumps on two legs, 2nd time - alternately first on one then on the other leg, 3rd time - jumping on two feet, landing on the heel.
1. Deep squats: feet shoulder width apart, toes look to the side. Need to do 30 squats, get you want as low as possible.
2. 20 classic push-UPS - 2 call
3. 2 calls in the press for 20 reps
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- - dumbbell;
- - Mat.
I have Jillian Michaels "Slim figure 30 days", this program is divided into three parts, each lesson lasts thirty minutes. Already after the first workout, you will feel as your body becomes slimmer and fitter.
Advice 3: How to lose 40 pounds in 2 months
What can I eat to lose 40 pounds in 2 months?
One of the eating habits to not only lose weight but also keep it at the desired level for a long time – it is not to skip Breakfast. In morning meal, you can include carbohydrate foods, which for a long time will make you cheerful and energetic. Of course, under carbohydrate foods in a weight loss menu person is not means a piece of chocolate cake or scones with jam. Perfect Breakfast for someone who is committed to youth, slimness and health is a mess. It permanently fills and boosts the metabolism, contributing to a more intense fat burning.
For lunch you can treat yourself to a good portion of lean meat, preferably boiled or baked. On the side it to take non-starchy vegetables. In any case, as a garnish should not be potatoes or pasta, otherwise the fight for a thin waist and a firm butt will be lost before it begins.
For dinner it is best to limit low-fat cottage cheese. If you do without the sweet melancholy, can eat a teaspoon of good honey, washing it down with boiling water with lemon. From tea and coffee for period of intense diet should be abandoned.
In addition to three main meals daily allowed a couple of snacks. It can be Apple or a pear, or a couple squares of a good bitter (at least 75% cocoa) chocolate, or some nuts.
If you can't sleep, hunger best will kill a Cup of yogurt.
Stick to about such a diet, of course, most diversifying its products until you reach your desired weight.
What exercises to do to lose weight fast 40 pounds?
To lose 40 pounds in a few months is quite a feat, but hardly the results you will be pleased in that case, if the sagging skin. To prevent this from happening, you need physical activity. Very effective on an empty stomach jog or at least walk at a brisk pace. This should be done at least one hour, and a minimum of 1.5 hours after exertion do not eat Breakfast. In this case, the process of burning fat will continue until late evening.
When the first 10 pounds are already dropped, you should start to form a muscular frame, without which it is impossible truly beautiful slim and toned body. This is best done in the gym under the guidance of an experienced instructor.
In General, any activity is better than none. Walk with the dog, twist the Hoop in front of the TV, run with the kids, jump rope. After a while your body will get used to daily physical exercise and you will begin to enjoy them.
After two months you will live in a new body, though still not perfect, but more beautiful, aligned and healthier than today! The main thing – to start and stop at the first difficulties, and then your life will forever change for the better.
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Advice 5: How to lose weight quickly at home: counting calories
To lose weight quickly and effectively? It's real!
If you decide to lose weight, has collected will in a fist and a burning desire to change for the better, then you will face the question of how to lose weight fast for 5-10-15 or more pounds. There are many ways. But not all of them may be appropriate, and not all methods can provide the desired results. However, there is a diet that has helped many people already. It lies in the fact that it is necessary to monitor the amount of eaten calories. Seems boring? But, no! It's very exciting! You start the notebook. In it you write everything that you have eaten during the day, and every meal would be a mark about its caloric value. The point is that in the first month of your weight loss you should eat a day more than 800 calories. In this case, you should eat 4 times a day. Between meals, a break is 4 hours. As you know, the more tightly you can eat in the morning and at lunch, while dinner should be light. So those 800 calories can be split in a convenient way. For example, for Breakfast – 200 calories, 400 for lunch, afternoon and dinner on 100.
So calorie counting was correct, you need to buy special scales for food, a book on the nutritional quality (you can download it to the phone). They say that over time, many begin to count correctly on the eye, so they become knowledgeable about the caloric content of any food.
Wishing to lose weight often ask the question: how to lose weight without giving up favorite foods. For them the good news. This diet allows you to eat whatever you want. But in certain quantities. And it is better to focus on useful products. They are less calories and more useful for health and appearance.
To diet is not damaging you, it is important to take vitamins daily. Vitamins and minerals should be your companions during the entire process of losing weight. Also, do not forget to drink water (about 2 liters).
A month after this diet you will see results and you will be pleasantly surprised after weighing. In the second month the number of calories consumed can be increased to 900. But eat is the same pattern. Good complement to weight loss be playing sports (but without the exhaustion), swimming, yoga, Pilates.
Each has its own weight allowance. When you reach it, is to maintain it to follow a few rules:
1) don't consume more calories than you spend.
2) Eat the regime and to focus on healthy nutrition and the physical exercise that you like.
Lose weight fast and effectively at home really. Just need to tune in to a positive result, to activate the will power and imagine how many positive emotions you experienced looking at the slim and trim figure in the mirror. In addition, the lack of excess weight is the prevention of many diseases.
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Advice 7: How many kilos can you lose weight in a month
Diet is a short procedure that involves limiting the consumption of certain products for a certain period of time. However, if you want to lose weight, you should be interested in not only weight, but also the consolidation of the achieved results to the end of the diet, the lost weight is not returned.
The main rule - eat less and excess weight will go away due to lack of calories. This scheme you will be able to lose approximately 10 pounds in a month. If you reduce daily intake to 600-700 calories, for the first week you lose about 4-6 pounds. You will not necessarily exercise.
Just be sure to eat vitamin complexes - this will help support the already weakened body.
If you wish to lose weight quickly, try to include in the diet more protein food which contains minimal amount of fat, but at the same time, it is enough to maintain strength of the body.
For example, 300 grams of chicken fillet, able to cope with this task.
In addition, no less important, and personal motivation. Remember that you will lose weight as long as you want for yourself.
There are some foods that help to lose weight. They establish the digestive system, promote fat burning and not cause the stomach to stretch. Include in the daily diet of these foods you can throw up to 3 kilograms in a week.
This list is useful for the shape of the products comes lemon. Eat it fresh or add it to your tea. In addition, to satisfy hunger and not to gain weight you will help the apples, peel which is rich in iron and other nutrients. Oddly enough, but and nuts, which are quite high in calories, you need to eat when wanting to lose weight. They help enhance the absorption of vitamin b, affecting the mental faculties, and enable them to survive on low calories. To lose weight, do not neglect the aquatic diet. Daily drink at least 1.5-2 litres of still mineral water.
Thanks to active sports – running, swimming, fitness and so on, you for 1 month you can lose on average 10-12 pounds. Here the main thing - correctly to do (at least 3 times a week), and then you become the owner of a beautiful and toned figure.
However, according to experts, in order not to harm the health, need to lose weight no more than 5-6 kilograms in a month.