Habit a lot of thinking often stems from the fact that people pay attention to small at the moment things. Whenever you notice that you start or think about, ask yourself is it worth it to pay attention to it now, is it important in the coming weeks or even years. This will help you stop wasting time and focus on the really important things.
Limit the time of decision-making. If you delay any action, thinking it may last quite a long time. Whenever you need to get down to business, you'll consider coming action from different angles, constantly evaluating them and their effects. To avoid this, discipline yourself to take the reflections for a limited time, after which you will proceed. No matter how much substantial will be your steps, it is important not to stand still and move forward.
A common cause of habit a lot of thinking is the desire to control everything. People are afraid to fail and to fail. However, this behavior is totally unreasonable. Accept that you can't keep track of everything that happens. Mistakes are an integral part of life of any person, make them all. Learn to take their mistakes and failures as a chance to become better, they can make an invaluable contribution to your development. Drop the attempts to calculate all possible variants of development of events is impossible.
The lack of communication and prolonged inactivity can cause a person to immerse themselves in their thoughts. Be active, replace long-term thinking. The more you talk to your friends and family, the less you will have time to think about anything. Try to escape from your daily routine, change your environment, attend some events, do some sport, do anything that can distract you.
Think about this your life, live now. Stop given memories and dream about the distant future. To do this many is not just that such thoughts often occur unnoticed. Whenever you notice that a lot of thinking about the past or future, tell yourself "Stop!", look around you and fully focus on current Affairs.
Very important role played by the environment in which you are. If the people you meet, movies you see or books you read make you plunge into a deep meditation, think, perhaps, it's time to change that. Try to make the environment in which you are not pressured you and forced a lot of thinking.
Advice 2: How to stop there are many
Approximately the eighth part of his life a person devotes to the food. And very often people eat not only for recuperation. Sometimes about hunger may appear shortly after lunch – then you rush to the kitchen in search of something tasty. To stop a lot there, you need to understand what is desire disguised as hunger.
Sometimes people just can't "digest" their negative emotions: stress, anxiety, resentment, bad mood, boredom, etc. Food calms him, distracts from bad moods, pleasure. If you are lacking something in real life, food is easy will be for you a means of filling the void. Don't be fooled, because she will not be able to give you a sense of security or to replace the joy of family life, socializing with friends, etc. to defeat the habit to eat a lot and get ready to work seriously on ourselves. When false appetite will have nothing to mask, it will disappear.
When will gather once again to "seize" a depression, try to realize that your craving for food is just a way to improve your mood with food. The effect of the eaten cupcake fleeting, the extra pounds can put you into an even deeper depression.
Food, especially sweet, helps to make up for lack of experience, boost mood and overcome the boredom. Discipline yourself to ensure that the appearance of a false appetite is sure to entertain. For example, instead of additional dinner, read a magazine, view an interesting film or solve a crossword puzzle. You will notice that the more you will be passionate about some thing, the less will be thinking about food.
Urgently go for a walk if you feel the hunger pangs to blame stress. It will calm your nerves and distract you from the fridge. While physical activity decreases stress-induced adrenaline, and begins to produce good hormones – endorphins.
Some people even trifling grievances can also cause overeating. If this sounds like you, ask one of your girlfriends or friends that listened to you for at least 10-15 minutes. Once you have an overwhelming desire to "seize" insult, call him and tell details about your problem. After "home psychotherapy" session pull to the refrigerator will disappear.
And another tip. Try not to keep the house products that are easy to eat: cookies, cakes, candy, sausage and other Goodies. After work, buying food for dinner, take as much as is required to prepare a single serving (even if dining alone). Of course, if you have a family, live by this rule are unlikely to succeed. But, while you are one, avoid the temptation to snack before bedtime, let it in your fridge after dinner is one only "hang mouse".