The man who loves himself and takes care of himself daily, is a state of harmony, he is most happy and effective in their work. But is it possible to love myself, and others – not? The joke is that it is impossible. The one who is addressed only to yourself, but to turn away from others, does not know true love and will not be happy. Therefore, it is important to understand that thinking only about yourself will not work, but it is important about myself to think in the first place.
To start, stand before a mirror and examine your reflection. Connect with your personality, conduct hands on the body, poverties different parties. Look yourself in the eye, watch the facial expressions. It is important that you periodically so familiar with them, because people cease to think about yourself when losing a connection when he forgets what it looks like, what his eyes, how he shows and feels. He looks at himself only through the eyes of others, and it is wrong.
The second exercise consists in acquaintance with him, only the object of attention becomes your consciousness. Close your eyes, relax, make breathing. Feel how the air enters your lungs and then leaves them. Feel your body, feel its integrity, strength and importance.
You always think about yourself and your goals, if you start the habit of daily journaling, writing down your thoughts and feelings, and that you were able to do what you want to accomplish. In addition, once a week summing up the results, put a plus in front of what you have done and write a new plan of tasks for the week. These tasks will be your main engine of life.
Take care of yourself, watch your body, do sport, choose the right food. If you make it a habit that will benefit you and your health, no feast, no friends and family will not be able to persuade you to their side, because in the first place you think of yourself and be guided only by personal choice.
Sign up for a single dance. This is a terrific method to find and strengthen the connection with your body, mind and soul. In dance, the main task is thinking only about himself and music. It may be a strip of plastic or improvisation, but only the dance, where everything depends on you where you will be able to fully experience yourself and your body. It is valuable as it is important to maintain in normal life.
When you are asked about something, look at it not only as a unilateral assistance, where you are only being used as a weapon. Find the good in any situation, ask for something in return or develop thanks to the performed case some skill. In this case, you will not turn away from the world and be known as selfish, and thus fully able to implement its interests.
Advice 2: How not to think about the person that I want to think
Sometimes thoughts about a person is not allowed to live in peace. Very hard to fall asleep and Wake up thinking about how close and the only one that is now somewhere else. And if the chances of reunification not, such a thought need as quickly as possible, out of my head.
To start, assign yourself a penalty for every unnecessary thought. For example, give up sweets, don't buy new things, do not meet with friends. Give yourself a vow that as soon as you stop to think about that person to remember is not necessary, you fulfill your dream. Or go a little different route. For every thought give yourself a physical test. For example, push-UPS, sit-UPS, Hiking and other. This variant is good because you not only stop to think about the person who is with you in the separation, but get yourself in shape.
Rarely stay alone. Next, there should always be other people who will distract you from unwanted thoughts. It is better to look for companies you are unfamiliar interlocutors. There in front of them you won't bare my soul with them, you hide their experiences. And in the end it's just become a habit.
Overload themselves with work and exercise. When the body is exhausted, people rarely think about the bad. Physical fatigue will allow you to fall asleep faster, distract from all unnecessary thoughts. Purchase a subscription to the pool or gym, often do chores, travel regularly to the country, if you have it. You can even get a second job. Because it will eventually help you forget that person about which I constantly think.
Get a new hobby that will be of interest to you. Enjoy collecting, attend yoga courses or start to jump with a parachute. Importantly, the hobby would take more time. When you do something you love, it is rarely distracted by unwanted thoughts.
Love yourself. Start a new life where you will be the main man. Holte and cherish yourself, pamper daily. Even in trifles no one is talking about buying a diamond necklace or an expensive yacht. Just follow your desires, realize your dreams. If you something you do not want to do, don't do it. The charges will come later. For now, just allow yourself to relax and enjoy life
Advice 3: How to stop thinking about your favorite
When Cupid's arrow hits the target, thoughts of a loved one haunt, everything goes wrong, I want to dream a little and mute the exciting heart beat in anticipation of the meeting. But is it possible to learn not to think about a loved one, if the feeling's not mutual? We will consider both situations.
Think of a loved one naturally. Some of these thoughts are in the form of power which moves in love not only to overthrow the mountains, but also to prepare for important meetings, preparation of reports and other daily work. But most people are not able to take up the cause, if their thoughts are very different. Make yourself a list and start with the good points. You will not notice as you go to work. The benefits of this very big. You inspired so much now to perform much easier: feelings of fear, self-doubt lessen or disappear altogether. The result: you not only perform all the work in time, but will shorten the time desired to.
When there is no reciprocity, perhaps the best cure for unrequited love – the time. But you can help yourself be distracted from unwanted thoughts. First, try to forgive someone who will never be with you. Make it so that nothing reminds you of this man: throw away clothes or even gifts, photographs, scrapbook, toothbrush, etc. Ask loved ones to remind you of him (it) under any circumstances. Do not cling to your past left anchor: don't go to your favorite cafe, delete your tunes and movies, change the perfume that he (she) liked.
As in the first case, help for you in this difficult period of time will work. But don't forget that you now have plenty of time for personal life. Make a change in appearance or wardrobe, buy the house a new thing, even the junk, and make it a symbol of your new life. When gloomy thoughts will come again in your head, look at this piece and remember that the page is turned over.
Do not stop there. Now you just need positive emotions. Identify what brings you a little joy, and allow yourself this at least once a week. More engage in physical activity, find a new hobby and do not forget to communicate. If your thoughts are busy with something fresh that really interests you, the "old" thinking simply isn't space.