Advice 1: As not to dwell on the thoughts

Psychologists say that to get rid of negative thoughts is impossible. Of anxiety from time to time there are even optimists. The only difference is that optimists know how to change the attitude of restless thinking.
As not to dwell on the thoughts
Instruction
1
Remember the good moments that occurred and are occurring in my life. You may not notice them or prefer not to pay attention to small joys, but that doesn't mean they don't happen to you almost every day. Maybe you have read a new book, did a really good photo of your child or hear a compliment from a stranger to you man? Agree to think about good much nicer than about unpaid bills or missed opportunities.
2
Do not regret about what happened to you in the past. Even if it happened yesterday, in any case, it is history. The past is valuable only because it is based in the present you become the way you are. If you feel the need to correct the error, then make again. If not stop losing bad situation in my head and let her go. Otherwise it is as annoying wasp, will prevent you to focus on what's important right now, and will try to sting you again and again.
3
Negative thoughts hinder any development, because when sad or irritable mood did not go well. Perhaps you yourself are aware that the thoughts that disturb you, in fact, not so huge and terrible. Then ask yourself just one question: "would it Be so important to me in five years?" Agree, in most cases, instead of replying on your lips appear faint smile.
4
Don't just sit there. To distract from bad thoughts, to take another step towards your goal, your favorite hobby, go there, where never was, play with baby, do some sports or just sleep. If you're not doing anything else, your restless thoughts, like cockroaches, will come running to the head, and will not give peace. And the satisfaction from enjoyable activities give positive emotions, which will give a good mood and new ideas.

Advice 2: How to raise your self esteem? Effective methods

Low self-esteem is a major psychological problems, have a big influence not only on mood but also on life in General. So, here are a few tips that will help you gain the necessary confidence needed in the modern world.
How to raise your self esteem? Effective methods

Changing attitudes to failure

As you know, true success comes only through their own mistakes, their realization and working on yourself so you should accept failure as a component of well-being. People not making mistakes are not successful. Do not blame yourself for every mistake.

The impact of exercise on self-esteem

Psychologists proved that began to exercise the man in the mirror immediately begins to seem more attractive. Regardless of the actual results, exercise or charge by themselves convince us that the appearance becomes better. Therefore, do not need to set difficult goals. Simply begin and it will immediately bear fruit.

Mirror or "I am the most/the most

Self-hypnosis is not as simple technique as it seems at first glance. Should look at myself in the mirror, but not to dwell on details that do not suit you. It's better to find something that you like and more likely to notice its advantages. Feel free to make compliments to myself, but not only external but also internal.

Attitude to criticism

Regardless of good or bad a person really, there will always be someone who will be unhappy with it. Especially if he's moving up. In this case, all those who remained behind, are strongly lowered it verbally. But such criticism does not mean that you are doing something wrong. In most cases - quite the contrary.

Comparing yourself to others

Doing all of this, but the biggest mistake is that their weaknesses and failures, people tend to compare with other advantages. You need to explain to yourself that each has its strengths and weaknesses. The difficulty one, does not leave the other.

The best therapy is to stop focusing and doing things you love, because it best takes away the unnecessary thoughts out of your head and helps to move forward. Remember, inaction is the cause of all troubles.

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