Refer to the psychologist, the psychotherapist or, in extreme cases, call the helpline, which is in every city.
In Russia, there is Russian free helpline, which may apply to victims of domestic violence - 8-800-7000-600 and national child helpline - 8-800-2000-122.
Advice 2: How to get rid of toothache during pregnancy
- - paracetamol
- - dry the sage leaves;
- - chamomile flowers;
- - raspberry leaves;
- - mint leaves;
- - the leaves of St. John's wort;
- - with a piece of bacon.
Advice 3: How to get rid of intestinal worms during pregnancy
- - Pumpkin seeds;
- - garlic;
- - chamomile;
- - olive oil;
- - wormwood.
Advice 4: How to get rid of suicidal thoughts
1. Take a piece of paper and divide it into two columns.
2. In the first column write the text paragraph by paragraph all of its problems and failures, which you wanted to commit suicide, and the second try come up with solutions to these problems.
3. Do not rush your answers. Perhaps due to the severe depression you will be reluctant to do it, but try to anyway. Imagine this kind of game.
Advice 5: How to get rid of boredom
Sadness is the emotion in harmony with sadness and boredom. So, to get rid of the longing, the need to destroy the components that constitute it.
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
Advice 6: How to get rid of scars
Scars or scars can have different origins, however, only competent and timely treatment allows to hope that to get rid of the scars.
To the question about how to quickly get rid of existing scars did not arise in principle, it is necessary to give the issue of proper healing of the scar should be almost immediately after the skin has been damaged. It should be remembered that the antiseptic treatment of damage should be carried out carefully, without damaging the formed crust. In this case we can speak about the minimal risk of scarring.
Deep skin damage is always accompanied by scar formation. To completely get rid of last is impossible, but you can take steps to make it as invisible.
To get rid of scars it is virtually impossible. Most often you will want to contact the experts that, depending on the type of scar, choose certain methods and drugs.
Hypertrophic scars are subjected to different kinds of correction. For example, use a compression action by using the silicone plates and gels. In order to smooth the scars of this category, introduced the medicines with injections or ultrasound. Quite popular methods are grinding and peeling, in all its diversity. Not uncommon the use of cryotherapy and removal with vascular laser.
Treatment of atrophic scars fit depending on their size and limitation of the appearance. Small and fresh scars are treated with injections on the basis of specialized hyaluronic acid gel. However, this method for maximum effectiveness to not count, to repeat injection is necessary after six months. Often enough is also used peels and resurfacing.
The most modern way of dealing with scars experts call a laser, in which the stimulation in the tissues of the rumen, which promotes the production of collagen fibers necessary.
The most difficult in the healing process are considered to be keloid scars that require not only the injection of special medications, but often surgery or laser therapy.
Advice 7: How to get rid of boils forever
- - a succession of grass, leaves cranberries;
- - aloe;
- rye flour, honey;
- white bread, milk.
Advice 8: How to get rid of freckles
It should be noted that this tool can benefit both women and men. However, it is necessary to comply with the rule, which says that light skin should use sunscreen with a large SPF numerical coefficient which shows the degree of reduction skin absorption of ultraviolet radiation. To use such a cream must approximately since March. Apply half an hour before going outside.
Experts recommend that people who are prone to freckles not to go outside the “peak” of solar activity: from eleven in the morning until three in the afternoon.
The formation of melanin pigment substances, which appear freckles, prevents vitamin C, so its consumption is recommended by specialists.
To get rid of freckles that have appeared on the face, on their own, allow diverse modern bleaching lotions and creams. However, their use is fraught with dangers, the cause of which may be basic ignorance. In order for the best effect, you need to be knowledgeable not only about the type of own skin, but that skin requires a substantial period of time. In addition, the use of bleaching agents is recommended in the evening to a reduced resistance of the skin to sunlight was not the cause of burns.
A huge number of folk remedies are also quickly enable you to get rid of freckles. The first in this list is a decoction of chopped fresh parsley which should infuse for at least three hours. This broth is recommended to wipe the face twice a day, morning and evening.
Next in popularity is a decoction of dandelion root, which is made and used similarly to the decoction of parsley. The same effect have herbs such as yarrow, licorice, and bearberry.
The mask of fresh cucumbers and berries mask of red currants and strawberries are also popular, along with fresh cucumber juice.
Use for bleaching facial citric acid, requires special caution because it may cause irritation: a procedure must end with the application of nourishing cream.