Advice 1: How to get rid of thoughts about suicide

The causes of suicide can be both unique and typical. Impressionable young enough unrequited love, someone is slowly killing a series of troubles and failures. How painful and profoundly with people traumatic situation, the characteristics of the psyche, the power of the nervous system. Exacerbate the severe psychological condition and associated troubles. With depression and suicidal intentions can and must be fought.
How to get rid of thoughts about suicide
Instruction
1
Semianalytical suicide are varied, but there is always a parallel between the idea of parting with the life and thought of the loss of meaning in life.Thus, the main thing you need to fight it with the conviction of the futility of further existence. Think about it - when you were born, when your mother was a hard road of pregnancy and childbirth in your life already had a purpose. Take this idea and, as hard as it was not necessary, remember, your appearance is a credit to your parents. They gave you life and you have to live and overcome the troubles that nothing was in vain.
2
Santastico very effective way is to take your thoughts work, with physical exercise. To fully plan your day so that free time was had solely on the dream. Tired body does not provide opportunities for stringy and useless thought. Change robotisation, you need to change the type of activities, circle – to start all over again, it also takes a lot of time and effort.Webpatente skills, get additional education, get acquainted with new people. New impressions and mental stress right now can be you need.Sports, fizkulturnaya load will not only make you attractive but it will also fill up your free time to good use.Volunteer work (charity) Helping people, you realize its favor. Thanks other people often cures thoughts of suicide. You will realize that people need you, maybe you'll bounce back and you will see it makes sense.
3
Spiritual acceptance and humility, Some find themselves in the faith. Sometimes enough to spend some time in the monastery, at the Church, aiding the novices, the monks in heavy physical activities, going to services, talking with the priest. A return to the world, changing their settings, and reviewing system values. Don't reject this method, perhaps it will help to cope with emotional pain.
4
Uvlechenno you addictive personality, hobby takes a lot of time and your attention. This is an interesting exercise, in which even you can achieve good results and to acquire new status (suddenly you will open an online store selling figurines from polymer clay?).Try to search in my passion and addiction. Perhaps as a child you were interested in anything and even had success, but forgot about it.
5
You may need to change the terrain around you - briefly or permanently.Rest Allow yourself a vacation in another city, another country, and preferably in the other lane. A change of scenery, climate can freshen up the experience.Change getallstudents "start from scratch" very often helps to cope with bouts of indifference to his life.
6
Jivotnymi animals require warmth, affection, love and attention. Unwittingly, you make life-affirming actions - once again - to feel necessary and needed.
Useful advice
If you notice that thinking too much about suicide lately or catch yourself thinking about which way to part with life – urgently seek qualified professional help.

Refer to the psychologist, the psychotherapist or, in extreme cases, call the helpline, which is in every city.

In Russia, there is Russian free helpline, which may apply to victims of domestic violence - 8-800-7000-600 and national child helpline - 8-800-2000-122.

Advice 2: How to get rid of suicidal thoughts

Each of us happens such situation when we begin to feel completely overwhelmed and comes to understand that there is no escape from all misfortunes. The worst thing is that many then comes the thought of suicide. It begins to seem that only then will there be peace. This error in no case be allowed in my life. You should immediately get rid of these thoughts!
How to get rid of suicidal thoughts
Instruction
1
The first thing to remember about loved ones. And you need to think about that same pain which you are experiencing now, there's still a few people feel because of your death (ie your fault). Somehow it's not fair to them, right?
2
Think, and whether you believe that suicide is the best way? You should not think that it is painless and fast. Before biological death, always comes first, clinical. This means that you do not disconnect immediately after the suicide. You from several minutes to several hours or even days will all feel. All the pain. To know all this time that will soon be buried. Cruel thing to say, but I think it will make you think.
3
No matter what your mood now:
1. Take a piece of paper and divide it into two columns.
2. In the first column write the text paragraph by paragraph all of its problems and failures, which you wanted to commit suicide, and the second try come up with solutions to these problems.
3. Do not rush your answers. Perhaps due to the severe depression you will be reluctant to do it, but try to anyway. Imagine this kind of game.
4
Buy yourself a pet, regardless of whether you have it or not. Will buy another. Small. Kitten or puppy. It may sound trite, but the thoughts of suicide and even depression you have will fade!
Useful advice
Remember: there is no escape only from beneath the coffin-lid! If you are not there, there's always a way! The main thing - to find the strength to find the exit.

Advice 3: How to get rid of boredom

Prolonged winter, routine, problems - all this makes you feel miserable. Unfortunately, this was sometimes not restricted, and you begin to gnaw longing. It's not a joy. How to get rid of boredom?

Sadness is the emotion in harmony with sadness and boredom. So, to get rid of the longing, the need to destroy the components that constitute it.
How to get rid of boredom
Instruction
1
Get rid of anxiety
Make sure that you have no apparent reason for concern and anxiety. With your loved ones all is well, love you, the loneliness does not threaten you. At work you are appreciated and respected, so the work in the near future you will not have to search.
Iterate in memory even obvious, often remind yourself that all is well (it's really so), and the result will appear.
2
Deal with sadness
"Sadness, longing eats me" is about you? Begin to act. Throw a stunning party, camping trip or a crazy photo shoot - in short, everything that hinders you to implement the orderly existence.
Don't forget to remind yourself that sadness, you have no reason because the thought is material.
3
Banish boredom
To deal with boredom easier than it seems. The fact is that no matter how busy your life is, sooner or later you still get used to it. Work, relationships, Hobbies, sports - a lot of things, but day after day the same thing...
Start to change little by little: adjust the training schedule, and suddenly the vacant evening, go to a café. View a nice Comedy instead of every night learning new words.
Make a little variety in your life, and it will be bright and wonderful. Just like you want.
Note
How to be happy again? Grief primarily affects the heart, heart rhythm is disturbed. In difficult moments of life in the body is bitter taste and to get rid of this, man wants sweet. But at this time, women mistakenly start to eat a lot of sweets and cakes. However, you can replace the sweetness of other sweet flavor.
Useful advice
Our psyche is arranged so that the longing she needs just as joy and anger. But there are moments in life when depressed we do not. And now I will describe a few ways of getting rid of melancholy. Many people think their depression depression and trying to get rid of it with the help of antidepressants. Remember: depression is a diagnosis by the doctor and if the doctor deems it necessary, he will prescribe you the pills. If you have a normal spleen, these seven ways will help to get rid of it.
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