One of the most common ways is the use of seeds in the ground. Paramonov them in a blender or coffee grinder, or missed through a meat grinder, you get the best Supplement for salads, soups, sauces, jellies, cereals, dairy products, etc. Ground Flaxseed you can also add to dough for pies, pancakes, cakes and casseroles.
As a means to cleanse the body take the powder from the seeds of the flax according to the following scheme:
for the first week drink half a Cup of kefir or any other fermented milk product with the addition of 1 tbsp of ground flax seeds;
in the second week, continue to drink kefir, but add half a Cup already 2 tablespoons of medicinal powder;
- in the third week the number of simultaneous ingestion of yogurt increased to 2/3 Cup (150 ml) with the addition of 3 tbsp. of ground Flaxseed.

Kefir powder of flax seeds to replace you Breakfast for all 3 weeks. This way you will clean the small intestines – depart displays fecal stones, leave some types of parasites (if you were), disappear harmful deposits and slime. Intestinal microflora thus will not be violated.
The use of seeds in the whole form - not less than useful way. In dry and soaked in the view, you can add them to salads, dough for baking bread and muffins, sprinkle them on cereal, omelettes, side dishes (mashed potatoes, pasta, buckwheat, peas), etc.

You could just eat a dry flax seeds, drinking plenty of water. Thus you will enter into the body with beneficial fiber, which can speed up the metabolism. But the metabolic boost is the maximum absorption of the internal organs useful elements from food, the minimum delay of harmful substances (if not excluding it), weight loss, gastritis, normalization of blood pressure, etc. the Daily rate of consumption of dry flax seeds – 2 tbsp, larger quantity can give a laxative effect.
Nutritionists recommend that people suffering from excess weight, take flax seeds in boiled form. Pour a glass of boiling water 2 tsp flax seed, let stand for 15-20 minutes. Add 1 tsp of honey and 2 thin slices of lemon. Drink the drink and eat the seeds.

Another recipe: add 1 tbsp of flax seeds in a thermos and pour 2 cups boiling water, leave overnight. Take half an hour before main meals (Breakfast, lunch and dinner), after shaking the flask, 100 ml infusion, which is a Lily-livered liquid. Drink the infusion for 10 days, then discontinue for a week and repeat the course.
Fruit jelly with flax seed - delicious and healthy finished product. It is also prescribed for people with overweight. To use this pudding should be as light snacks, in order to stave off hunger between meals. The recipe of the drink is simple: boil liquid fruit jelly and when it boils, throw into it the seeds of flax based on 200 ml 1 tsp dry seed. As the cooling of the beverage the seeds swell, the pudding will become thick and will easily satisfy your hunger.

It should be borne in mind that the amino acid composition of the protein in Flaxseed is similar to that of soy proteins, is known for its nutritional value. Therefore the feeling of satiety after drinking jelly remains for a long time.