Advice 1: Can I eat raw flax seeds

Flax is a wonderful plant, the value of which is known since ancient times. Of its stem in Ancient Egypt did light and thin fabric, and the seeds are used as a rejuvenating and therapeutic means. Today, even doctors recommend eating flax seed in the prevention and treatment of many diseases, because it is a storehouse of nutrients.
Can I eat raw flax seeds
Instruction
1
Flax seeds have unique properties due to the constituent substances. So, this product is rich in vitamins A, E, D and b vitamins, which are involved in many metabolic processes in the body. Contains flax seed and trace elements, including manganese, copper, selenium, chromium, calcium, potassium, iodine, boron, Nickel and others. And it includes fiber, omega-3 and omega-6 fatty acids, the number of which it surpasses even the red fish.
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To save all those nutrients and use them with maximum health benefits, flax seeds should be consumed. Most of the vitamins, of course, enters the body by eating raw product. Fortunately, the seeds of this plant can tolerate that. Prescribed doses 15 g daily any health problems should arise.
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However, the raw product is very important to drink plenty of plain water – then it is better metabolized by the body, but to use it in this case would be easier. Of course, whole flax seeds must be thoroughly chewed.
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Also useful is coarsely milled raw flax seed. As such, it also preserves all the nutrients. However, before chopping it to be a bit dry in the sun, in an open oven or just fry in a pan without oil for a few minutes. Milled seeds can be added to salads, porridge, muesli or mix with natural yoghurt and other dairy products. 1 tablespoon a day can also be put in tea or juice. In this form, flax seeds are excellent prevention of constipation and other digestive problems.
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In addition, raw flax seeds can be steamed with boiling water (1 tbsp per Cup of water). Infuse this drink is enough to cool down the liquid, which will become viscous. 100 ml of this tincture should be taken 15 minutes before food for the treatment and prevention of diseases such as gastritis or gastric ulcer and duodenal ulcer. Due to the viscous consistency of the liquid will protect the mucosa from rough food exposure.
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In addition, it is useful to take the infusion and just to strengthen the immune system, coughs, and excretion of harmful compounds, because the flax seed – a natural antioxidant. It is believed that this drink even helps to fight the growth of diseased cells. Swollen seeds should be taken in the food, because it preserves most of the nutrients. In addition, they improve digestion due to the large amount of dietary fiber.
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Flax seeds are very useful in atherosclerosis, diseases of the thyroid and respiratory system, disorders of the digestive tract. This is a great preventive measure for cardiovascular system and liver. This product strengthens the immune system, improves the condition of skin and hair, reduces the likelihood of blood clots and lowers blood pressure. Flax seed also helps fight food poisoning and even radiation. However, it should be discontinued in acute diseases of the esophagus and intestines, hepatitis. With care it should be consumed in holitsestity.

Advice 2: How to use flax seed

The seed of flax contains a large range of vitamins, minerals, polyunsaturated fatty acids, which allows its use for the treatment of various diseases and as a prophylactic agent. The broth contains a large amount of mucus and therefore is used for various problems with the gastrointestinal tract and related problems.
How to use flax seed
You will need
  • thermos;
  • - tablespoon;
  • - capacity;
  • - environmentally friendly raw materials.
Instruction
1
Use Mature seeds grown in ecologically clean regions. If you have problems with digestion, constipation, heartburn, belching, stomach ulcer, gastritis, use an infusion or a decoction. For infusion, pour 3 tablespoons of seeds in a thermos, pour boiling water, insist 3 hours, strain, press, take half a Cup 3-4 times a day 30 minutes before meals. To prepare the broth, pour 3 tablespoons of raw materials in a container, pour half a liter of boiling water, cook in a water bath for 30 minutes, cool, strain, wring, take in the same way as the infusion.
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For the treatment of obesity use not filtered infusion or decoction. Just prepare an infusion or decoction, cool, take 1 Cup 1 hour before meals 4-5 times a day. This will help not to overeat, reduce appetite, and normalizes metabolic processes in the body.
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If you have colitis, enterocolitis, intestinal diseases, take Flaxseed meal. To prepare add 1 tablespoon of flour in a container, pour 300 gr. boiling water, stir, cool. Take half a Cup 3 times a day 30 minutes before meals, before use shake.
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In cardiovascular, cancer, edema, renal failure with excess cholesterol, take a decoction or infusion for a long time.
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Strained infusion or decoction can be used for treatment of angina, pharyngitis, laryngitis, osiplosti. To use, strain the fresh infusion or decoction, gargle every 30 minutes. It helps with acute sore throat for a few days.
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For the treatment of skin diseases granulate the seed in a coffee grinder, pour boiling water to form a slurry, use in the form of compresses, changing the bandage 2 times a day. This way you can treat eczema, dermatitis, psoriasis, ringworm.
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Seed flax can be used for cooking, baking, jelly, add to the soup, meatballs and porridge. Systematic application can saturate the body with vitamins and minerals to normalize the metabolism and overall health, to cholesterol, and toxins with toxins that poison the whole body and cause serious diseases.

Advice 3: Like eating raw fish

Many of the people living near seas or oceans, there are traditional dishes of raw fish. It is not only known to all sushi and sashimi, but the ceviche and steak, crudo and tartare. To cook all these delicacies, it is important to not only know the recipe, but to choose correctly the very fish – she has to be certain kind of fresh and prepared to consume raw.
Like eating raw fish
You will need
  • Peruvian ceviche
  • - 500 g white sea fish;
  • - 1 Cup fresh lime juice;
  • - ½ Cup of lemon juice;
  • - ½ Cup of orange juice;
  • - 1 chili pepper habanero;
  • - 1 onions;
  • - 4 tablespoons cilantro;
  • - 1 tablespoon of salt.
Instruction
1
Raw traditionally use the following kinds of fish – tuna, salmon, yellowtail, halibut or flounder, sturgeon and sea bass. All fish from this list – the sea, but you can add to it and farmed trout. Other types of river fish are not made to eat raw, as the risk of various diseases increases significantly.
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Buy fresh fish. Absolute guarantee that the fish from today's catch can be just what you caught it yourself or have seen her still alive in the tank. Otherwise, she could have been sitting on ice for several days. Guided by the smell – the fresh fish, weak fish, basically it emits a faint scent of the sea.
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If you buy fresh fish at the market or from the pier, ask to gut it for you. Most parasites is the fish in the digestive tract, your task - as quickly as possible to get rid of them.
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There is even the fresh fish immediately after she was caught is a big risk. To be safe, it is best to freeze it at least for 7 days so you kill the parasites that might remain in fish meat. Defrost fish in the refrigerator, put her in there for a day before you are going to use it for food.
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Cut from the fish fillet is a thin, transparent slice and view it on clearance. Search for tiny parasites that resemble grains of uncooked rice. If you see them, the fish in the food.
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Try Peruvian ceviche of raw fish. Cut fish fillet into small pieces, the smaller they are, the more you guarantee that they are fully marinated. Peel the onions and cut into half rings, pepper remove the seeds and slice like an onion. Mix the fish, onion, pepper in a bowl and pour a mixture of citrus juice, add salt, mix well, cover and send it to 2-3 hours in the refrigerator. Serve sprinkled with cilantro.
Note
If you eat a raw fish and after some time felt stomach pain, cramping or swelling, immediately consult your doctor. Tell your doctor not only the symptoms but also what you ate raw fish.

Advice 4: How to eat flax seeds

Flax seeds have a wide range of medical-preventive action. Doctors say the combination of vitamins, macro - and microelements, fatty acids, enzymes, dietary fiber and other components that are essential for the effective treatment of many diseases. Use flax seeds in different health problems in different ways.
How to eat flax seeds
Instruction
1
One of the most common ways is the use of seeds in the ground. Paramonov them in a blender or coffee grinder, or missed through a meat grinder, you get the best Supplement for salads, soups, sauces, jellies, cereals, dairy products, etc. Ground Flaxseed you can also add to dough for pies, pancakes, cakes and casseroles.
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As a means to cleanse the body take the powder from the seeds of the flax according to the following scheme:
for the first week drink half a Cup of kefir or any other fermented milk product with the addition of 1 tbsp of ground flax seeds;
in the second week, continue to drink kefir, but add half a Cup already 2 tablespoons of medicinal powder;
- in the third week the number of simultaneous ingestion of yogurt increased to 2/3 Cup (150 ml) with the addition of 3 tbsp. of ground Flaxseed.

Kefir powder of flax seeds to replace you Breakfast for all 3 weeks. This way you will clean the small intestines – depart displays fecal stones, leave some types of parasites (if you were), disappear harmful deposits and slime. Intestinal microflora thus will not be violated.
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The use of seeds in the whole form - not less than useful way. In dry and soaked in the view, you can add them to salads, dough for baking bread and muffins, sprinkle them on cereal, omelettes, side dishes (mashed potatoes, pasta, buckwheat, peas), etc.

You could just eat a dry flax seeds, drinking plenty of water. Thus you will enter into the body with beneficial fiber, which can speed up the metabolism. But the metabolic boost is the maximum absorption of the internal organs useful elements from food, the minimum delay of harmful substances (if not excluding it), weight loss, gastritis, normalization of blood pressure, etc. the Daily rate of consumption of dry flax seeds – 2 tbsp, larger quantity can give a laxative effect.
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Nutritionists recommend that people suffering from excess weight, take flax seeds in boiled form. Pour a glass of boiling water 2 tsp flax seed, let stand for 15-20 minutes. Add 1 tsp of honey and 2 thin slices of lemon. Drink the drink and eat the seeds.

Another recipe: add 1 tbsp of flax seeds in a thermos and pour 2 cups boiling water, leave overnight. Take half an hour before main meals (Breakfast, lunch and dinner), after shaking the flask, 100 ml infusion, which is a Lily-livered liquid. Drink the infusion for 10 days, then discontinue for a week and repeat the course.
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Fruit jelly with flax seed - delicious and healthy finished product. It is also prescribed for people with overweight. To use this pudding should be as light snacks, in order to stave off hunger between meals. The recipe of the drink is simple: boil liquid fruit jelly and when it boils, throw into it the seeds of flax based on 200 ml 1 tsp dry seed. As the cooling of the beverage the seeds swell, the pudding will become thick and will easily satisfy your hunger.

It should be borne in mind that the amino acid composition of the protein in Flaxseed is similar to that of soy proteins, is known for its nutritional value. Therefore the feeling of satiety after drinking jelly remains for a long time.
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