Flax seeds have unique properties due to the constituent substances. So, this product is rich in vitamins A, E, D and b vitamins, which are involved in many metabolic processes in the body. Contains flax seed and trace elements, including manganese, copper, selenium, chromium, calcium, potassium, iodine, boron, Nickel and others. And it includes fiber, omega-3 and omega-6 fatty acids, the number of which it surpasses even the red fish.
To save all those nutrients and use them with maximum health benefits, flax seeds should be consumed. Most of the vitamins, of course, enters the body by eating raw product. Fortunately, the seeds of this plant can tolerate that. Prescribed doses 15 g daily any health problems should arise.
However, the raw product is very important to drink plenty of plain water – then it is better metabolized by the body, but to use it in this case would be easier. Of course, whole flax seeds must be thoroughly chewed.
Also useful is coarsely milled raw flax seed. As such, it also preserves all the nutrients. However, before chopping it to be a bit dry in the sun, in an open oven or just fry in a pan without oil for a few minutes. Milled seeds can be added to salads, porridge, muesli or mix with natural yoghurt and other dairy products. 1 tablespoon a day can also be put in tea or juice. In this form, flax seeds are excellent prevention of constipation and other digestive problems.
In addition, raw flax seeds can be steamed with boiling water (1 tbsp per Cup of water). Infuse this drink is enough to cool down the liquid, which will become viscous. 100 ml of this tincture should be taken 15 minutes before food for the treatment and prevention of diseases such as gastritis or gastric ulcer and duodenal ulcer. Due to the viscous consistency of the liquid will protect the mucosa from rough food exposure.
In addition, it is useful to take the infusion and just to strengthen the immune system, coughs, and excretion of harmful compounds, because the flax seed – a natural antioxidant. It is believed that this drink even helps to fight the growth of diseased cells. Swollen seeds should be taken in the food, because it preserves most of the nutrients. In addition, they improve digestion due to the large amount of dietary fiber.
Flax seeds are very useful in atherosclerosis, diseases of the thyroid and respiratory system, disorders of the digestive tract. This is a great preventive measure for cardiovascular system and liver. This product strengthens the immune system, improves the condition of skin and hair, reduces the likelihood of blood clots and lowers blood pressure. Flax seed also helps fight food poisoning and even radiation. However, it should be discontinued in acute diseases of the esophagus and intestines, hepatitis. With care it should be consumed in holitsestity.