Flaxseed is famous for the fact that has a beneficial effect on the human body. This is especially true of failures in digestion and the circulatory system.

It is known that the use of flax seeds in your food during the month, improves bowel and normalizes digestion, purifies blood vessels, significantly reduces the level of cholesterol in the blood. How to use Flaxseed in foods? What can you make out of it?

Linen Supplement

Flax seeds grind in a coffee grinder into flour or powder. To use ground flax seed in cooking pumpkin, wheat, semolina, oatmeal, buckwheat or rice porridge as a Supplement (30-50 %)

Flaxseed drink

Natural juice (pineapple, Apple or any other) mixed with 1 teaspoon flax oil and 1 tablespoon of ground Flaxseed. Mix well, beat with a mixer or blender. Let stand 10 minutes. Drink this cocktail before meals is helpful, especially on an empty stomach. The drink purifies the blood, liver, blood vessels, has beneficial effects on the skin.

Therapeutic flax cereal

Ground flax seed in the amount of 2 tablespoons pour 1 Cup (200 ml) of boiling water, cover and allow to steep for 10-15 minutes.

Milled flax seed in the amount of 2 tablespoons of mix with a glass of sour milk, curdled milk, kefir or yogurt. Let stand for 15 minutes.

Flax cereal puree

Flax seeds in 2 tablespoons of grind in a coffee grinder, mix with finely chopped dried apricots and prunes, steamed with boiling milk or water (1 Cup, 200 ml) and leave under the lid for 2 minutes. After the seeds swell, add honey to taste. Thereafter, the mixture is whipped with a mixer or whisk. Porridge, mashed potatoes ready.

All of these recipes is especially good during the diet. I should add that all the dishes from the seeds of the flax to prepare it immediately before use. Flax cereal loses its valuable medicinal properties, if it is stored and reheated.