The effects of Smoking
Tobacco smoke inhaled by the smoker, lungs and bronchi, burning them and causing many different diseases, ranging from bronchitis to cancer of the lungs. Lungs of a smoker look just as bad – they are dark in color, they have a lot of mucus and precipitation of the resin. Bronchial tubes are clogged, which does not allow the person to breathe fully and to obtain oxygen. In addition, the carcinogens contained in tobacco are deposited in the bronchi, lungs and even penetrate into the cells of the brain.
When quitting Smoking the body begins the process of self-purification. This can continue for a surprisingly long time – from 3 months to a year or even more. All depends on the amount previously smoked cigarettes daily, the age and lifestyle of the person. Passive existence, your body can clean itself from the remains of resins for a very long time. So you should help yourself and as quickly as possible to get rid of harmful effects of Smoking. You have to be prepared for the fact that the cleansing process can occur spontaneous smoker's cough because of the separation of large lumps of mucus and resin, appears bad breath.
Ways to cleanse the lungs
In the first place are exercise and sports. Active ventilation is best will help your body quickly get rid of the effects of Smoking. Hiking, and best of Jogging in the forest or just in a Park or forest will allow you to actively push the blood through the vessels and clear the lungs.
Bath helps to deal with the mucus that fills the lungs of former smokers. Russian steam bath with birch or oak broom or sauna help to thin mucus and ease its withdrawal from the body. To do this, the steam must be steamed with a broom area light, front, rear and sides. But to plunge into the cold pool or jump in an ice hole is not necessary, it will negate all of your steam to liquefy the sputum.
Diet for ex-smokers does not exist as such and restriction in food are not provided. But to include in the diet of complementary products that contribute to the rapid conclusion of sputum, and with it the resin, it is possible. For example, one 1 tbsp of badger fat in the day helps cleanse the lungs and bronchi, but it can swallow a few. You can eat more than usual garlic and onion this will help to cope with the problem. And best of all helps onion juice, infused for two hours with sugar. Make this mixture should be one teaspoon after meals 3 times a day.
Inhalation has always been one of the best assistants in pulmonary diseases. And when you clean lungs from tar, they also will come to your rescue. For the procedure it is better to use essential oils of eucalyptus, pine and Sayonara. Breathing should be through the mouth. And most importantly, what is required for successful completion of the process of forever leaving Smoking in the past.
