You will need
- - essential oils or soda;
- - herbs;
- - antioxidant complex;
- vitamin complex;
- - milk products.
Spend ingalirovnie lungs. To do this, boil a liter of water and pour it into a wide basin. Add a few drops of essential oil, preferably fir. Breathe over the steam, covering your head with a towel or small blanket to enhance the effect. Instead of essential oils suitable soda. The steam will soften the Airways and facilitate the withdrawal of nicotine from the lungs. Inhalation do for 15-30 days.
Go to the sauna twice a week. On the stove add the essential oil, diluted ten times with water. After thermal procedures, enjoy a swim in the pool. If you can bathe, do not miss the opportunity – it will help to cleanse not only the lungs, but the blood from toxic substances.
Take mucolytic agent. Don't have to drink medicines, fit and herbs. Brew in a glass of boiling water a tablespoon of licorice root or thyme. Take throughout the day 30-50 ml in 3-5 receptions. As mucus in lungs thick from nicotine, it won't leave quickly, so drink the broth throughout the month. The individual intolerance, so the first dose will reduce ten times and watch the reaction.
Eat well, because the body needs strength to recover. Eat more dairy products: milk, sour cream, kefir and yogurt. Also necessary and animal fats – it restores the elasticity of the lungs and bronchi. If you're on a diet, then temporarily discard it or slightly diversify.
Propene rate antioxidant and vitamin complexes. Try to move more and exercise to quickly return the same amount of light. But if the process of withdrawal of nicotine , you will feel chest pain or have a severe cough, immediately contact your local physician or pulmonologist.