Advice 1: How to learn to swim in big waves

Many Russians love to relax by the sea. But swimming in the sea is dangerous because of the waves formed on the surface much more than in rivers and lakes. Therefore, you have to remember a few rules that will help you to swim in rough waters.
How to learn to swim in big waves



To enter the water or go ashore in a heavy swell, wait for the interval between the surf and the reflected wave. Being in the water, select a section of the coast with sandy or pebbly shallows. This site is the safest to exit the water in heavy seas. When approaching to the shore, roll onto your back so that your feet were aimed toward the coast. In other words, have to swim on back, feet first. Don't worry about that in this position, you will slowly sail – surf the wave itself you will put on the beach. But beware that in this situation you are almost not protected, and if the wave will cover you. So perevorachivatel on the back just in front of the beach and not beforehand. Keeping the body afloat, move to the shore hoe-type motions of the hands at the hips. Be prepared to stand feet on the bottom.

Once the wave goes down, lower your legs and stand on the bottom. Immediately after that, begin to move quickly towards the shore with the wave. Watch for the waves. When approaching from the shore of the reflected waves, turn sideways to her, lean to her side, rest your feet and try to stand still. As soon as the reflected wave will continue to go ashore. All the waves increase and fall gradually, so for the safe release hold on the smallest waves.

If the waves are small, quiet swim, climbing and sliding down them. To overcome the large wave advance take a breath, hold your breath and dive under it. If sailing to the shore, you were in a strong tidal wave, don't try to overcome it. Try to roll over on his back feet forward, as described above.

Swimming in big waves, try to swim breaststroke. This style of swimming allows you to swim and tread water in rough seas, providing a good overview. Frequently check the direction of movement, guided by the directions of waves on the shore and visible objects. Breathe in the air away from the approaching wave. To overcome the large opposing waves better crawl on his chest or on his side, in all other cases, swim breaststroke.


Advice 2: How to learn to swim quickly

It turns out, to swim quickly seeking not only to athletes. Among the mortals there are many wanting to establish their own, albeit small beach the record, reaching for a couple of minutes on the opposite shore.
How to learn to swim quickly
Instruction
1
The basis of speed endurance lies worked out a rational move. To swim fast, one must have a high buoyancy, which is characterized by the horizontal position of the body and accelerated implementation of the relevant hand movements in a certain rhythm. In other words, I want to swim quickly – hone your skills, in which there are two main points – the movement of his hand, outstretched followed by the jerk. When these movements are consistent with each other, speed through the water increases significantly.
2
It is quite natural that for developing these elements will require training in the pool at least twice a week, and preferably under the guidance of a professional trainer. The training cycle consists of several stages.
3
First, you need to warm up the muscles, breaking the four hundred meters at intervals of 20 seconds. It can take up to 15% of the time throughout the workout. After that, begin to rehearse and repulsion (from 10 to 20% of the time). Ongoing training series heats 6х200 with the rest in half a minute and 12х100 intermittently for 15 seconds. It can take up to 70% of the training time. At the end are exercise to cool the muscles.
4
If you don't have a great desire to master all the subtleties of this sport, it is enough to develop lightweight methods of navigation, combined into several groups. The focus here is on working out the movements of the legs used in various swimming styles – freestyle, breaststroke, Dolphin and the side.
Note
How quickly you learn to swim? To learn how to swim not too late at any age. However, the sooner we learn this, the better. Child learn to swim easier as it does not know the fear of water, and it's harder for adults, although in this case it all depends on how people tune in.
Useful advice
How to learn to swim quickly. Learn to swim at any age. However the sooner you master this skill, the better it will be for you. Child is much easier to tread water than an adult – he has no fear. An adult has to do is to set a clear goal.

Advice 3: How to learn to swim on your back

Swimming on the back is the easiest style of movement on the water. There is no need to hold your breath, and the body in this swimming resting. To learn how to swim on the back is a snap.
How to learn to swim on your back
Instruction
1
First, select the location for training. Best for you is the pool. In open water where the bottom may be uneven, you will not be able to keep the situation under control. Besides, during class waves or current can interfere.
2
Start learning to swim on the back with a man who knows well how to swim and is able to hedge. It is desirable that the first time he supported your body, so you can easily keep yourself in the water.
3
Start with a shallow depth. Sit on the bottom and resting on her arms, try to lie on your back so that the shoulders and neck went a little under the water. Try to stretch on the surface of the water. Take a deep breath and slowly move the hands to the hips. Do this movement smoothly. Stay in this position until the legs will not go under the water.
4
Try to overcome fear and catch his balance. You need to relax your arms and legs and lungs to absorb more air, then the body will become weightless and will remain on the surface.
5
To learn to swim but not to lie on the backagain sit on the bottom. Raise your bent arms up, upper body tilt back and push off with your legs from the bottom. When feet will be in zero gravity, straighten to his full height. Try to swim several meters, holding his breath while doing this.
6
To overcome the distance, you need to learn how to make a kicking motion, reminiscent of repulsion. Hands to perform strokes: make sachibalaya motion with his hands, bringing them above the shoulders above the water, and bringing with power thigh under her. Such movements can be performed with two hands as the turn and at the same time. Thus, each hand will make continuous and rhythmic movement. To the beginner it is recommended to perform the strokes straight arms. When the technique of swimming on the back you would bring to perfection, hands when rowing keep bent. Such characteristic movement when swimming on the back did not represent special work for the swimmer.
Useful advice
Recommended for exercise to buy a nose plug.

Try to keep your knees are under water and the feet do not run from each other for more than 40 centimeters

Advice 4: How to swim the breaststroke

It is known that the most quickly to swim can just crawl. Therefore, this kind of swimming is so popular at the event. It is believed that learning to swim crawl is impossible without theoretical guidance and practice. That is why I try to learn to swim crawl stroke in childhood.
How to swim the breaststroke
The sooner you learn to swim, the better. Right to swim crawl relatively easy. Indeed, in this form of swimming, if you follow the technique, the swimmer will have to exert minimal effort.

Theory



Krol is an absolute record for the use of different swimming competitions in freestyle. Swimmers practically do not share the concept to "crawl" or "freestyle".

This method is by right the fastest. This quick alternating strokes, running half-bent hands. They are accompanied by the constant vertical motion smooth legs. Deciding to learn to swim on their own should take note of the following instructions.

The stroke is to perform bent arms at high position bend the limbs. It turns out that the brush arm will remain perpendicular to the desired direction. Making the stroke, the hand should be left flat, in addition the fingers should be tightly closed.

Stroke is to perform, adhering to the rhythm, with a constant force, without slowdowns. In order to achieve this rhythm, hands after will make the stroke should after its completion, to accelerate. At the end of the stroke, when the hand is near the hip, it is necessary to brush, forearm shoulder came out of the water, only in reverse order. Before beginning the process of bringing the upper limb must be done so that the palm is directed slightly upwards.

You need to position your hips and the head was always on a common level. By increasing the entire torso, it is possible to significantly increase the efficiency of all equipment. So movement will be easier to coordinate.

Practice



To learn how to swim the breaststroke, it is necessary to observe real professionals. Their bodies located in water with a maximum flow. Feet should be placed at a depth of forty inches, which is enough to limit efficiency. You cannot perform any unnecessary movements, because their result may be incorrect position of the whole body.

You need to have the shoulders slightly above the hips. The head itself should be placed along the axis of the body. At this time, the neck muscle is almost not tense.

Breath should make, sharply turning his head to the hand, which completes the stroke. All reverse movement is necessary to perform very fast, so they are in time fully coincided with the whole hand.
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