To prevent increased blood viscosity, pregnant women are recommended to adjust the daily diet. From the diet should exclude starch products, fatty and fried foods, cholesterinester products, smoked products, pickles and marinades. In the absence of swelling it is necessary to drink pure water up to 2 liters per day. A change of diet often helps bring the blood in order without taking medications, many of which are undesirable for expectant mothers.
Extremely effective for blood thinning the tomatoes. They reduce blood viscosity, reduce the risk of blood clots, and normalize the cardiovascular system. Also blood viscosity reduces fresh berries (cherry, cranberry, sea buckthorn, raspberries, cranberries), onion and garlic, cabbage, peppers, artichokes. The condition of the blood improves, if included in daily diet of dried fruits and fresh fruits rich in vitamin C. Doctors and nutritionists suggest special attention is paid to fruits and berries red (pomegranates, blackcurrant, grapefruit).
Some herbs and spices are not inferior to fruits and berries for the efficiency in moderate amounts in daily meals should include dill, ginger, paprika, thyme, mint, cinnamon, oregano, turmeric, curry powder. These spices rich in salicylates, normalizes blood circulation.
In the list of products, blood thinners, and includes foods that contain animal proteins - in particular, seafood and oily fish. Unlike fatty meat, which adversely affects the condition of blood vessels, fatty saltwater fish improves the functioning of the cardiovascular system and normalizes blood. Dark chocolate in small amounts is also very useful for vessels of the expectant mother. According to who, residents of the Mediterranean are practically faced with the problem of thrombosis and atherosclerosis, and the reason - a large amount of natural olive oil in their diet. Olive, Flaxseed or canola oil should be an integral part of a balanced diet for vessels.
Method of cooking also has a great influence on the health of the expectant mother. It is recommended to stew or bake, and prepare meals for a couple. Refusing from fried and fatty foods, pregnant woman easily normalizes the blood and will prevent any possible harm to the baby.