The reasons why it is useful to drink raw eggs

Raw eggs especially useful to those involved in sports, bodybuilding. This product contains valuable protein needed to build muscle. Of course, you can buy clean proteins, however, the latter have side effects, are expensive, and not always available – for example, pharmacies in small towns.

In addition, found in raw egg protein is well digested by the human body. Some avid bodybuilders use this product in a large quantity - more than a dozen a day. Other athletes eat them boiled or drinking protein shakes, adding to the drink a raw egg white.

This natural product is able to help in various diseases. For example, raw egg protein recommended use for reducing acidity of gastric juice. It is believed that this product acts more active than the drug and in contrast, hardly has any side effects.

If you have a cough, take 1 times a day for 1 tsp. of this mixture: 2 tsp butter, 2 raw egg yolks, 1 tbsp flour and 2 dessert spoons of natural honey. Needless to say, in the old days of "eggnog" were treated even such a disease as tuberculosis. Stir the yolk of one eggs with the sugar, and you have an excellent tool for the prevention of various lung diseases.

It is known that Russian Opera singer Fyodor Shalyapin used "eggnog" before every concert. And no wonder, because the egg moistens the mucosa of the larynx, "lubricates" the ligament for some time, makes the voice more velvety, juicy, improves its sound. I should add that many modern entertainers before the show too, bring your voice "in order" this way.

Raw eggs can be used not only inside, but also externally. For example, whipped egg whites are part of the most effective masks against wrinkles, but homemade masks with the addition of egg yolks at the same time nourish and moisturize the skin. By washing your hair with eggs to get rid of dandruff, hair loss, improve the appearance of their hair. Raw yolks are a frequent component of household masks to strengthen and restore damaged hair structure.

Recommendations for use of raw eggs

When drinking raw eggs there is some risk of catching Salmonella. Although the poultry farms have sanitary control, it is better to err. Therefore, before using eggs to wash, preferably with soap and water. Store them pointy end down in the tray in the fridge. Before to drink a raw egg, dip it in the water. If it's fresh it should sink to the bottom, and if the egg is expired - will emerge. Inspect the shell. If it is cracked, don't eat that egg raw.

It is also believed that it is safer to use a rustic product, not store-bought, as all home healthier and healthier. In addition, practically no Salmonella in quail eggs. And therefore without fear to try the raw a drink from this product. Mix 5-6 eggs, the quail, add the red wine or fruit juice and sugar to taste. This nutritious drink you can eat at least daily, because the quail eggs is a large amount of vitamin A.