The average quail egg is 14% from protein, 3% more than conventional chicken. In comparison with the eggs of other poultry in eggs of quails contains the largest number of biologically active substances. Them belongs to the palm in vitamin B12, B1, B2 and A. the Contents of zinc, magnesium, potassium, phosphorus, manganese, iron and calories 168 kcal makes them an indispensable product with significant physical exertion, and also as a component in diets.

Quail eggs on guard health

Regular consumption of eggs in the food helps to alleviate the flow of psychosomatics, neuroses and bronchial asthma. In moderation they are shown in diseases of the heart, because they contain significantly less cholesterol than chicken.

Women's health is also not left without attention, healthy fats, protein and folic acid, which are part of, support hormonal balance. Pregnant women are advised to eat daily 2-3 eggs. In relation to men's health quail eggs compared to viagra.

The use of quail eggs for children

Vitamins and minerals included in the composition, activates the brain, so in Japan, each student daily for Breakfast gets two quail eggs. Use hide in the shell, which consists of 95% calcium carbonate. Its use can be an effective addition in the treatment of brittle hair and nails, bleeding from the gums, insomnia, irritability, constipation, hives and asthma. The eggs combine with the lemon juice in proportion 1:1 and drink after the infusion for 24 hours. Enough of one teaspoon a day to replenish calcium in the body.

In the preventive purposes the eggs of quail are used in the form of cheese, 2-3 eggs for half an hour before Breakfast. If we are talking about the treatment of diseases, the rate of admission should be at least 3-4 months. About the first results in the treatment of bronchial asthma it is possible to speak only after eating 120 eggs; after 220 eggs a noticeable growth of hair and nails, slows the aging process; to restore men's sexual function will need 130 pieces; pregnant women are recommended to use the product constantly, in addition, a Breakfast of two eggs, cooked boiled, is able to reduce the manifestation of toxicity. Quail are not ill with Salmonella enteritidis that can cause food poisoning in humans.