Helpful information
It is wrong to assume that the protein is a solid chemistry and has nothing to do with natural products. Protein is a concentrate of the usual food. Thanks to special modern technologies, natural products remove unnecessary components and ballast substances.
Proteins can be used without harm to health at any age. We can say that the damage of protein is very minor compared to the changes in the body that occur after regular consumption of confectionery and fast food.
The dangers of protein
The harm from ingestion of proteins is possible if there are certain kidney diseases, especially renal failure. Some people believe that protein can cause kidney disease. Numerous scientific studies have proven that the doses that are recommended for athletes, do not harm the internal organs.
In the use of soy protein guys may appear certain side effects. Caused by this fact content in the proteins of phytoestrogens on the effects of they are similar to female hormones. Often after consumption of soy protein there is an allergic reaction to the product.
Bad to eat protein, if you do not observe the recommended dosage. It is also worth considering that the protein contains large amounts of nitrogen, which is excreted exclusively in the urine. When there is insufficient physical activity or excessive consumption of protein instead of build muscle will have just excreted from the body. It will be an additional load on the kidneys. Note: if you are taking protein, you should consume more fluids. Recommended to drink at least 4 liters of purified water per day.
In the absence of serious pathologies of the kidneys can safely take protein concentrate (protein) not in excess quantities. However, the advice about taking this product from a qualified expert will not be superfluous. He will tell you the required dose of protein intake, given your physical load and individual characteristics.
Remember: protein is a great building material for muscle mass. Today there are various types of protein supplements. Each of them has its unique properties. A protein that is slowly digested, should be taken before bedtime. Quickly digestible protein must be taken immediately after your workout.
