Proper daily routine, providing sound sleep. Eat right and regularly. Enter in your diet with honey and nuts, eat more fruits and vegetables rich in antioxidants that have a positive impact on fertility men. Provide the body sufficient glucose.
Take vitamins C and E, affecting the mobility of sperm and improves sexual glands, as well as micronutrients such as folic acid, selenium and zinc. Eat for two months for half an hour before eating 3 teaspoons of bee pollen.
Refrain some days from sex to provide a greater concentration of motile sperm. Remember that the selection of spermatozoa with the best characteristics occurs, as a rule, after the first sexual intercourse. Choose the correct conception season: sperm motility is highest in the late fall or early spring.
Counteract stress, reduce libido and sperm quality. Improve reproductive health through regular exercise. Ensure that your body weight was in the normal range. In this case, the body will be supported by the normal hormonal balance that ensures the presence in the ejaculate of healthy sperm.
Beware of toxic substances that affect the quality of sperm. Limit alcohol. Give up Smoking, make sperm less mobile. Do not take drugs, particularly marijuana reduce sperm motility.
Stop using lubricants during sex or replace them with products based on vegetable oils. Reduce the amount of hormones affecting the state of the gonads. Do not take hot baths and avoid trips to the sauna, because, being more than 30 minutes in water whose temperature exceeds 40 degrees Celsius, you reduce the number of healthy sperm.