What you need is to have a lot of sperm

The man to complete the work of the reproductive organs must eat meat. This product contains large amounts of protein, about 20% of the total chemical composition. In the process of digestion of meat generates a lot of amino acids, which are necessary for copying genetic information during meiosis in the formation of sperm. To increase sperm volume, you should consume only cooked meat, but sausage, smoked bacon, bacon with herbs, etc. have a negative impact and decrease the production of healthy male sperm.

Sperm will be produced in large numbers, if a man is in abundance consume foods rich in fatty acids omega-3 and omega-6. Such products include many varieties of fish, e.g. mackerel, salmon, sardines, is particularly useful caviar. Omega complex contains almost all seafood, therefore it is recommended that dinner with shrimp, lobster, squid, etc.

Positive for the production of sperm is influenced by many varieties of nuts. It is recommended to eat walnuts, which are rich in oil, fatty acids and protein. In large quantities useful for the production of the seed substance found in cashews, pecans, olives and Brazil nuts.

Many vegetable oils increase the production of male secret. Very helpful are flax and hemp oil in their composition are vitamins, in a special way affect the production of male hormones which regulate the secretion of semen. Therefore, men before lovemaking it is recommended to eat salads dressed with natural vegetable oils. In the salad must contain greens – asparagus, celery, parsley, these plants are also beneficial to the development of man's secret.

Natural vitamin L-carnitine enhances fat metabolism and promotes concentration and sperm motility. All dairy products are rich in this vitamin, so men should eat cottage cheese, sour cream, milk, yogurt etc.

Men with low sperm production is useful to eat foods rich in zinc. This mineral is present in all cereals (buckwheat, oatmeal, barley) and legumes (peas, beans). However, excessive consumption of zinc leads to inhibition of the production of testosterone and reduce the secret.

An important condition to the development of a large number of sperm is the absence of bad habits. Men who abuse alcohol and Smoking, get a lot of carcinogens, violating the normal functioning of organs and systems, including they also negatively affect the reproductive system.