Whole milk
If you are trying to conceive, stop drinking skim milk, which has been discovered by scientists, contributes to infertility. Whole milk contains lots of calcium and fats that are necessary for pregnant women. Drink one glass of whole milk a day to give the body the necessary dose of calcium and increase the chances of getting pregnant. If you don't like whole milk, you can include in the diet yogurt or cottage cheese.
Brown rice
Brown rice is an excellent source of complex carbohydrates that improve female fertility and stimulate regular ovulation. In addition, brown rice contains large amounts of folic acid, which is very useful for pregnant women. Try to eat brown rice two or three times a week.
According to research, vitamin C is very important for those who are planning to get pregnant. In men, vitamin C improves sperm quality and protects sperm from DNA damage in women - reduces the likelihood of miscarriage and chromosomal problems. In addition, broccoli is rich in vitamins and calcium, iron and zinc, which are necessary for women wishing to conceive, especially over the age of 30 years.
Oysters are a great source of zinc. In men, zinc increases testosterone and improves sperm quality. Zinc deficiency in the woman's body disrupts the menstrual cycle and increases the risk of miscarriage in early pregnancy.
Eggs contain vitamin D, which plays an important role in stimulating the birth rate. According to studies by Yale University press, infertile women often suffer from deficiency of vitamin D. in addition, eggs are rich in antioxidants and carotenoids that boost fertility in women. Vitamin B12, omega-3 fats and folic acid contained in eggs, reduce the likelihood of birth defects.
Salmon is one of the best foods that increase fertility. Omega-3 fatty acids regulate reproductive hormones, increase blood flow to the genitals, and even minimize stress. Another useful substance found in salmon is the mineral selenium, which produces antioxidants that protect the eggs and sperm from the harmful effects of free radicals. Selenium also helps to prevent chromosomal abnormalities, which cause birth defects and miscarriages. Include fatty fish such as salmon, sardines, mackerel, herring and anchovies, to your diet two to three times a week.
Black beans
Black beans rich in fiber, which regulates blood sugar and reduces the risk of syndrome of polycystic ovaries and promotes healthy hormonal balance. Black beans contain vegetable protein. According to studies, diet with a high content of vegetable protein improves fertility. In addition, black beans contain folic acid, manganese, magnesium and iron, which is very important for women who plan to become pregnant.
Studies have shown that a lack of vitamin E in women may be one of the causes of infertility. A diet high in vitamin E also improves sperm quality in men. Vitamin E is a powerful antioxidant that protects DNA of sperm and eggs from damage. Besides, this vitamin reduces the risk of miscarriage. Eat some dry roasted almonds daily with a glass of whole milk to improve fertile function.
This fruit boosts fertility due to its high content of folic acid, monounsaturated fats and various enzymes. Folic acid increases fertility for both women and men. In addition, the monounsaturated fats contained in avocados, regulate hormones involved in reproduction and increase the chances of conception.
Olive oil
Monounsaturated fats present in olive oil raise the body's sensitivity to insulin, reduce inflammation and increase fertility.