Advice 1: How to lose 1 kg per day

Sometimes you need urgently to lose weight in a few days to more than a kilogram. Too often the methods of rapid weight loss should be avoided, as it is not very natural for the human body. But to have a likeness of fasting, during which reset on a kilogram per day, once in three months is possible without damage to the body.
How to lose 1 kg per day
Instruction
1
Well losing weight, if during the day you drink only mineral water. Preferably without gas. Suitable for such cases medical-table waters. Such as "Borzhomi", "Essentuki" and others. The whole day you can drink water as much as you want. But be sure to use at least one and a half liters a day.
2
General description of the fasting day, during which you will lose up to one kilogram of weight on apples. Divide into five parts, one kilo of green apples, even better seasonal growing in your area. Throughout the day, five days eat only apples. Additionally drink water boiled cooled, bottled, mineral. You need to drink 1.5-2 liters during the whole day.
3
Spend all day on yogurt one percent fat. Throughout the day your diet is only a liter of yogurt, divided into parts, as well as drinking water. You can drink water as much as you want.
4
Another type of fasting days for weight loss green tea and buckwheat porridge, cooked in a special way. Except for three or four cups of green tea in this day you need to drink a liter of plain drinking water. Buckwheat cooking. The evening before the fast day you washed glass grains. Then fill it with boiling water in a saucepan (2 cups). Warm wrap the pot with a towel. The next morning, buckwheat can be consumed.
5
Strengthen the action of the fasting day for more active physical movements. Roll the Hoop around your waist for half an hour or pedal the bike home. Take a walk outdoors, vigorously stepping in this time. The more you do the steps, the sooner you will lose weight. You can perform a half-hour exercises at home or visit for this purpose the fitness center.
Note
In acute or severe forms of various diseases not refer to the methods of quick weight loss. Consult with your doctor about how to reduce weight in your case.
Useful advice
Do not resort to fasting days more than two or three. Such a diet is not balanced. It lacks important micronutrients for the normal physical condition of the body. Because long periods of hard days of fasting is contraindicated for almost everyone.

Advice 2 : How to lose 1 kg

When the dream of harmony is about to become a reality, it is doubly insulting, if to the cherished goal remains only one step, i.e. a few pounds! There are such situations when the treacherous kilogram suddenly the donkey at the waist after well spent holidays and they must be eliminated. This can be done quickly, but you can show a little patience so as not to harm the body.
How to lose 1 kg
Instruction
1
To lose 1 kg in 1 day

There are many ways to lose one to several pounds in just 1 day. However, not all of them is safe for health. Besides, the faster the weight goes, the generally faster and returns. But if you really need to lose one or two pounds per day, you can try to resort to the following recommendations.
2
During the day, refuse food and tea "slimming", having diuretic and laxative effect. For the body one day of fasting won't be too stressful, but it's advisable to prepare for fasting for 2 days, eating gentle foods (cereals, cooked in water or steamed, boiled vegetables and fruits). Should also abandon the simple carbohydrates, fatty and spicy foods. By the way, after fasting for two days again to feed in the same mode. It is possible that the desired goal will be achieved already at the stage of preparation for fasting.
3
Spend 2 hours in the sauna – about a kilogram of weight go through a loss of body fluid.
4
Walk at a good pace without stopping 40 kilometers, while not biting, the next day you will feel much slimmer and actually lose weight.
5
Arrange a fasting day. It is believed that one fasting day a week will only benefit the body, the more that options are offered a lot, and you can choose a delicious and pleasant relief.
6
To lose 1 kg per week

This weight loss will be less stressful to the body, it will be softer and the results have a chance to hold out quite a long time. Of course, this will be the case if after a week of weight loss is not to let myself again relax.
7
Attention needs to focus on food. Eat mostly foods rich in fiber, i.e. unsweetened fruit, any vegetables, except corn and potatoes, and whole wheat bread. This will quickly be satisfied, and not to experience a feeling of heaviness after eating. Refrain from fatty and fried foods, refined foods and simple carbohydrates present in sugar and flour products.
8
Drink at least 6 glasses of pure water without gas during the day. It is desirable to use water for 20-30 minutes before meals, which will reduce hunger and allow you to be satisfied with smaller portions.
9
Avoid drinking alcohol. Strong alcohol kindles the appetite, and alcoholic beverages such as beer, are themselves quite high in calories.
10
Less than watching TV. It sounds weird, but experimentally it has been proven that people who regularly spend watching TV for a long time, lose weight slower than those who refused teleseason.
Note
Rapid weight loss can cause harm to your body. The lost weight will quickly return if again to start to eat correctly.
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