The effectiveness of kefir handling of the day
Fasting day on kefir are effective for getting rid of extra pounds, and for the prevention of certain diseases. Because of the short duration it does not cause any damage to provide the body with nutrients. High calorie daily diet is interrupted, and the body is released from the food overload and toxins. During this time, you can lose 1-1,5 kg.
In addition to the effect of weight loss routinely kefir days help cleanse the digestive tract, improving liver functions and a positive effect on the cardio-circulatory system of the body. Fasting day you need to plan on those dates when there is too busy schedule. Normally it is made 1 R a week or 10 days. Kefir discharge day is held as an independent product and in combination with other dietary products: cottage cheese, watermelon, cucumbers.
How is fasting day on kefir
For "unloading" only one yogurt, you will need 1-1,5 l of this product. It is desirable that it was fresh and had a minimum retention period. The optimal fat content - 1%. Kefir can be any: bifidokefir, fruit etc. For day use 6 tbsp. of the product. You can drink water in unlimited quantities. It is desirable that it was a mineral or spring water. Allowed to drink herbal teas.
A sample diet:
- 9:00 - 200 g low-fat yogurt,
- 12:00 - 200 g of kefir
- 15:00 - 200 g of fruit yogurt
- 18:00 - 200 g of yogurt with bifidoflora,
- 20:00 - 200 g low-fat yogurt,
- 22:30 - 200 g of yogurt with bifidoflora.
Kefir-curd fasting day
In some diseases (hypertension, abnormalities of the liver, biliary tract, atherosclerosis) will benefit kefir-cheese fasting day. For it is enough 1 liter of fermented milk product and 300-400 g of nonfat cottage cheese. For Breakfast eat 2-3 tbsp of cottage cheese and drink 1 tbsp. low-fat yogurt or biokefir. After 3 hours, drink 1 tbsp. of yogurt. At lunch, eat half of the remaining cheese, dressed with yogurt. You can add 1 tsp. of jam or some fresh berries.
Snack drink 1 tbsp. of yogurt. For dinner, eat the remaining cheese mixed with yogurt and 1 tsp honey. Allowed tea made with soothing herbs. Before bedtime, drink 1 tbsp. of yogurt. Kefir discharge day is contraindicated in complete or partial intolerance to dairy, gastritis, stomach ulcers or other serious digestive pathologies, during pregnancy and lactation.