Advice 1: How to increase growth on the bar

To increase growth in a variety of ways. In particular, using the horizontal bar. If not lazy and train regularly, the result will not keep itself waiting long. A set of special exercises will allow you to rise above a few inches.
How to increase growth on the bar
You will need
  • - the horizontal bar;
  • regular studies.
To perform these exercises must twice a day – morning and evening. You can engage in in the yard in the Playground or at home, at the bar of the simulator. Waking up in the morning, go to the bar. Keep in mind that you need to hang at arm's length. Try to hang the maximum amount of time. It is desirable that it was at least 2 minutes to start. Jump off and get some rest. Again jump onto the horizontal bar and hang as long as possible. Just follow these 5 visits. Count the time spent in a hanging position. Over time increase it.
The second exercise is like the previous one. However, it is necessary to perform not two but one minute. That is, to do this exercise need not at full strength. Do not 5, and 20 visits. When your hands get stronger, increase the time to two to three minutes. Keep in mind that the morning runs either the first or second exercise. Choose one and practice.
Take a breath, relax and proceed to the next exercise. Perform pull-UPS. Falling, try to relax and hang in this state for 5-10 seconds. Repeat the exercise 4-5 times.
Hanging on the bar, rotate your body to the right and left. Make at least 30 calls in each direction.
Hanging at arm's length, imagine a pendulum and try to simulate the vibrational motion of the legs in one direction and in another. Repeat 10 times in each direction.
Now perform rotational movements pelvis. Make exercise first one, then the other side. It is advisable to do at least 10 reps.
Don't forget about evening exercises. Jump on the bar and try to hang the maximum amount of time. Follow these 5 visits.
Remember that to achieve results is very important to have regular exercise. Over time your growth will start to increase due to stretching of the intervertebral discs. In addition, you will strengthen the muscles of the back and arms and minimize the risk of development of diseases of the spine.

Advice 2: What to do to increase growth?

Growth occupies an important place in the formation of the appearance of the person. Many people are concerned about low growth. Usually children of low growth are often victims of ridicule from peers or older children. Can happen is that even attractive or talented people are out of sight, if they are below average height. We cannot deny the fact that at various events all the attention often possess high people. But do not worry, there are ways to increase growth.
What to do to increase growth?

A good night's sleep

Scientists say that during sleep the human body grows and regenerates tissues. So sleep and rest are an important aspect for a growing body. It is proved that the growth hormone produced in the body in the phase of deep sleep. Therefore, growing children and teenagers should sleep for 8-11 hours every night in order to reach their maximum growth.

Exercises to increase growth

Another way to increase growth is to be physically active childhood. This can be achieved through regular exercise and sports. When a person is physically active, the body requires more nutrients. Their regular intake improves nutrition and leads to the formation of necessary growth. Good exercises for growth: swimming, soccer, aerobics, basketball, tennis or stretching exercises.

You can give specific exercises to make you taller: hanging on the horizontal bar. It increases growth to 3-5 cm Growth is due to the fact that hanging stretches the lower torso. Daily hang for 20-30 seconds, performing the exercise in 2-3 sets.

The activity "land swimming". This exercise allows you to focus on the lower back. Technique exercises: lie on your stomach. The body should be fully extended. Stretch your arms in front of him. Palms face down. Raise your left hand above the right and simultaneously raise your right leg as high as possible, leave the left foot on the floor. Hold in this position for 4-5 seconds. Then lift the other arm and other leg and repeat the exercise.

Lift pelvis off the floor. This exercise is very simple and performing it, you can feel the tension in the upper and lower parts of the spine and hips. Technique: lie on your back, conveniently placing on the floor arms and shoulders. Bend your knees and slide the feet as close to the buttocks. Further vignettes so that the pelvis is lifted off. In this position, hold for 20 seconds. Repeat the exercise 10-15 times.

Food to increase growth

To perform the exercises and a long sleep is not enough to increase growth. You must add to your diet essential nutrients, such as vitamin D and proteins. They accelerate the production of growth hormones and facilitate the proper development of teeth and bones. This vitamin is found in meat, cheese, and egg whites.

Zinc. It is useful for children as it prevents cardiac growth. Products containing zinc is chocolate, peanuts, eggs, asparagus and others.

Calcium. It promotes the growth and development of bones. A large amount of calcium is in dairy products and vegetables.

Minerals, vitamins and carbohydrates. In order for the diet to be balanced, should include milk, eggs, cereal, soy, beans, fruits and vegetables.

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