How to restore health after Smoking

First and foremost, you should care about cleaning the respiratory system. No expensive drugs and various herbal preparations will not help you, until the lungs are daily to obtain the necessary amount of fresh and clean air. At least 3-4 times a day to ventilate the apartment and do wet cleaning. A great solution is to purchase a humidifier.

Taking vitamins B12, A, E and C, trace elements selenium and zinc beneficial effect on the condition of the respiratory organs. Folk medicine advises in order to take daily a mixture of honey and lemon. Miss one lemon through a meat grinder and mix with honey to form a pasty state. Make the mixture you need for month for 1 tablespoon before eating.

Smokers vessels suffer no less than light, and therefore the risk of atherosclerosis development in these people is much higher. To clean vessels, you need to take quite a large amount of fluid, at least two liters daily. However, you should not drink too much water just before bedtime. Preparation of the plant Gingko biloba is a natural remedy which improves vascular tone.

To maintain the vessel should daily drink black tea with milk, in which you can slightly sweeten with honey.

Clean whole body after Smoking it is impossible to imagine without the necessary purification of the gastrointestinal tract. First of all, to establish a reasonable diet: avoid too much fatty, salty, smoked and sweet foods, do not overeat and do not get carried away debilitating diets. Remove toxins from the body will help activated charcoal. It should be taken on an empty stomach, pre-chopped the pills and washing them down with plenty of water for 15-20 minutes before Breakfast.

Do not forget about sports, just for starters, while the body is weakened after Smoking, you must choose the moderate exercise. The ideal option would be yoga, long walks in the fresh air, Cycling, swimming.