What can ease out of consumption of nicotine and lead to a life without cigarettes?
1. Health survey
Most people abruptly quit Smoking when they learn that their body is not all right. The verdict of the doctor: "cigarette or your life" is the most effective motivator for Smoking cessation. Smokers with experience often have the threat of the disease, but do not always know about it. Moreover, even malignant tumors at an early stage, as a rule, troublesome.
2. Filtering environment
Very difficult to get rid of nicotine addiction, regularly being in the company of smokers. First, the temptation to smoke "for the company". In addition, passive Smoking is more harmful than active. Therefore, quitting Smoking, try to reduce contact with smokers at least for the first time.
3. Throw together more effectively
Nothing helps to quit Smoking how to support a loved one. Especially if he was in the same position as you. So many couples, friends, relatives quit cigarettes together and subsequently achieve the desired result.
4. To believe is impossible
Lightweight cigarettes, nicotine patches, electronic cigarettes that did not come up as entrepreneurs to make a profit. As practice shows, these methods do not bring the desired effect. Even treatment at an addiction clinic under the supervision of a psychologist, using hypnosis does not always help to quit Smoking once and for all. Especially if the person deep down doesn't want to do.
5. The decision to quit Smoking
This is probably the most important step in the fight against Smoking. It is important to want to give up cigarettes. The reason for this decision can be various causes: the struggle for health and longevity, a desire to look better, the reluctance to spend money on cigarettes, etc.
Faith has saved people in difficult life situations. Certainly, among your acquaintances there are those who are able to quit Smoking with the help of faith alone. You cannot quit Smoking if inside there is the belief that you are capable of.
7. Find classes
A smoke, to distract himself, something to occupy his hands. Create for yourself an interesting hobby that will solve your problem. It can be anything: drawing, writing poetry, games, photo, etc.
8. Food instead of cigarettes
Some people believe that quit Smoking help seeds, nuts and all sorts of sweets. However, from the last there is another problem - tooth decay. But I guess the decay is still more humane than cancer.
9. Related materials
The harm from Smoking - the subject of many books, articles, TV shows, videos. All these materials are useful to study, especially if you have great impressionability and suggestibility.
10. The path to harmony
Healthy sleep, proper nutrition, moderate exercise, fresh air, lack of stress and bad thoughts will assist you to quit Smoking. Development of physical body and spirituality, self-improvement was an important step on the way to the cherished life without cigarettes.
Advice 2 : Why you want to smoke
Physical dependence on nicotine
In small amounts, nicotine produces the liver. A smoker has the liver stops the production of nicotine. If the smoker does not smoke, his body a deficit occurs nicotine and nicotine cravings. When nicotine starts to leave the body, quitting Smoking person has nicotine starvation. Own nicotine, the liver begins to develop in 1-3 days after complete Smoking cessation. Then there's the physical craving for cigarettes after three days, must go down.
Painful desire to smoke a cigarette is saved from one to several months after quitting tobacco. The reason is the nicotine receptors in the brain. Under the influence of nicotine on these receptors, Smoking man feels a sense of pleasure. The more smoke, the more nicotine receptors in his brain. Some ex-smokers nicotine receptors can persist for years.
How to heal from nicotine addiction
Methods of treatment of tobacco dependence, there are many. These methods can be divided into psychotherapy, medication and physiotherapy. If necessary, the doctor may give the smokers with the experience of medical treatment in the form of special pills that will help to reduce the craving for Smoking. When quitting Smoking are well established psychotherapeutic treatment – hypnosis, or psychological training. Of physiotherapy techniques can help phytotherapy, acupuncture and electrical stimulation.