Include in the diet foods rich in easily digestible iron: beef, tongue, liver, buckwheat, beans. Eat more fresh fruits and vegetables: apricots, apples, grapes, dried fruit. Drink the juice of beet. Eat foods that contain large amounts of vitamin C: leafy greens, bell peppers, tomatoes, strawberries, black currants, citrus. This vitamin improves the absorption of iron.
Limit your intake of coffee and tea, as they prevent the absorption of iron. Drink milk between meals. So popular to increase hemoglobin pomegranate juice during pregnancy it is better not to consume in large quantities, as it can cause constipation.
Eat the meat separately from your grains (bread, pasta, cereals). Cereals, binding the iron, prevent its absorption in the intestine.
Consult your doctor about the appointment of a special multivitamin for pregnant women. They increased the iron content, which positively affects on the level of hemoglobin. In severe anemia vitamins alone may not be sufficient, therefore, are assigned to iron supplements.
Often ventilate the room, which are, more walk in the fresh air. Oxygen is essential for transport of hemoglobin in blood.
Prepare the following tool, which within a few weeks should allow the hemoglobin to normal. Grind using a blender or meat grinder prunes, raisins, dried apricots, walnuts and honey (take all ingredients in equal amounts). To the mixture add a little lemon juice or aloe. Take a tablespoon of this means three times a day, and after 2 weeks give a blood sample to evaluate dynamics in the treatment process.
Remember that anemia is a condition that requires careful medical supervision. In severe cases, life-threatening the mother or fetus, might even require a blood transfusion.
You have already prepared for the fact that during pregnancy you have to learn many new things, about your position? And, accordingly, will have many questions about the benefits, the dangers, the need for certain actions. Today we talk about an important metric in the analysis of blood - hemoglobin in pregnant women.
Oxygen is needed for all metabolic processes of the body - where there is no breath, no life. Normal hemoglobin level for women is 120-140 g/l, during pregnancy the allowable lower limit of normal 110 g/l Folic acid is also needed for hemoglobin synthesis. It is found mainly in fresh fruits and vegetables that must be present in the daily diet of a pregnant woman.