You will need
  • - iron supplementation;
  • - Hematogen;
  • meat;
  • fish;
  • - fruits;
  • - nettle.
Instruction
1
Contact your therapist and ask for a referral to analysis of blood for levels of hemoglobin. If the results will become clear that you have anemia (men less than 140 units, and 120 women), you will be given iron supplementation. Drink them without the appointment of a specialist can not, because if you have a normal level of hemoglobin, it can increase, which is also undesirable.
2
Every day eat at the bar of Hematogen. It includes bull's blood, condensed milk and flavors. The taste should appeal to you, because I have something similar to regular chocolate. With regular use, the level of hemoglobin reaches the desired level.
3
Include in the daily diet of meat products, preferably low-fat beef and liver. Do not expose the meat long heat treatment – all the necessary materials it will collapse. The best option – chops with blood, but if you for any reasons can't eat them, don't do it through force.
4
Increases hemoglobin and red caviar. Every morning eat a few teaspoons of this delicacy, putting them on a sandwich with bread and butter. If you are not able to use expensive products, eat more marine fish.
5
Eat apples, pomegranates, red grapes and drink the beet juice – these foods increase hemoglobin. Good help with anemia walnuts and pistachios. Eat them for 50 g per day.
6
Steep the nettle leaves and drink the broth, 50 mg 3-4 times a day 30 minutes before meals. Per liter of boiling water 4 tablespoons of raw materials. Infusion store in a glass jar in the refrigerator for 2 days.
7
Periodically visit the hospital to monitor the level of hemoglobin. During treatment, abstain from drinking alcoholic drinks, but a glass of red wine once a day will not hurt.