- - iron supplementation;
- - Hematogen;
- - fruits;
- - nettle.
Advice 2: How to raise hemoglobin in infants
Advice 3: How to increase iron levels in the blood
Advice 4: How to increase iron levels in the blood
Advice 5: Is it possible to increase hemoglobin pomegranate
Advice 6: How to increase hemoglobin using the products
Few people know that the paste contains a large enough amount of iron. 100 grams of tahini halva has 50 milligrams of iron, whereas in sunflower it is a little less than 33 milligrams.
Grind the sesame seeds, which produce tahini halvah, a fount not only of iron but also of calcium, zinc, phosphorus, vitamins b, e Sunflower halva contains slightly less iron than tahini, but it's much more than in other products.
To increase hemoglobin can include in your daily diet of 50 grams of dried mushrooms. Regular consumption of mushroom soups will help to restore the composition of blood is much faster, because 100 gamma of product contains 30 milligrams of iron. For vegetarians this is just a great alternative to meat broths.
The same amount of iron as in the dried mushrooms, is contained in seafood, specifically in molluscs. For excellent health and nutrition is a worthwhile inclusion in your menu calamari, caviar, scallops, shrimp.
Recently in Vogue bran. This useful "super" contains not only iron but also vitamin b, which is involved in the synthesis of hemoglobin. However, excess bran will cause problems with the digestive tract, you should not get involved with them, people with compromised pancreatic function. In General, when reduced hemoglobin is recommended to eat daily tablespoon.
Daily food on the table should be kelp or seaweed. This is another "super" containing iron. In 100 grams of kelp it contains 12 milligrams. A couple of teaspoons of seaweed, eaten every day, will not only increase hemoglobin, but will have a beneficial effect on all body functions.
Significantly increase hemoglobin is probably only eating about 100 grams of boiled beets or drinking 30 grams of beet juice every day for a month. Fresh beet juice is not very well absorbed, so it is best to hold it after cooking for about an hour in the fridge. And even better to dilute beet other juice, such as orange, carrot or Apple.
Needless to talk about the benefits of pomegranate? Because the doctors to increase hemoglobin is recommended in the first place this fruit. It is only necessary to remind you that grenades are not shown for the use of those who have stomach problems. The concentrated juice need to be diluted, and should give preference to fresh homemade.
Advice 7: How to raise hemoglobin levels without medication
Causes of anemia
Anemia is a very common disease. It is especially widespread among the inhabitants of underdeveloped and developing States. The main cause of anemia is chronic malnutrition. Upon the occurrence of the disease the human body needs special food, and people in poor countries unable to afford such luxury.
Another cause of anemia is blood loss. For example, during menstruation or from a serious wound.
Third cause of anemia is infection of worms, just worms. These parasites require nutrients, which they draw from the human body.
Which foods help to raise the level of hemoglobin in the blood
To combat low levels of hemoglobin, a special diet. Vitamin B12, folate and iron are very important elements that must be present in the diet of a person suffering from anaemia. With regular use of products that contain these beneficial elements, you can quickly and effectively raise the level of hemoglobin in the blood, without the help of drugs.
Vitamin B12 is represented in animal foods: meat, liver, eggs and dairy products. Plant foods, unfortunately, does not contain this vitamin.
Folate in excess contained in the liver, kidney, and head cabbage, nuts, fruits and spinach.
Iron is provided in the required amount in meat, liver, eggs, dried fruit, milk and a wholemeal bread.
Also struggle with anemia will help bananas, raisins, pomegranate, tomatoes, beets, soybeans, strawberries, carrots, grapes (black varieties) and radishes.
You can eat a very varied and useful. If you regularly eat these products available, the risk of developing anemia is greatly reduced.
Advice 8: How do you know that reduced hemoglobin
Signs and symptoms low hemoglobin
How can I determine what the concentration of reduced hemoglobin? First of all, you need to pay attention to the presence of the following depressive symptoms:
- feeling of General weakness;
- quick fatigue and tiredness;
- lack of appetite;
- reduced arterial pressure;
- disorders of heart rate and blood pressure.
In severe cases, those suffering from anemia can happen fainting.
When a low hemoglobin is due to iron deficiency in the body, there is a degenerative symptoms:
in the corners of the mouth cracks are formed;
- the skin is dry;
- hair and nails become brittle;
- the hair falls out and grow back slowly;
- possible violations of taste and smell.
These signs indicate that you most likely reduced the level of hemoglobin. To check this, you should contact a therapist who will give you a referral for a blood test.
How to determine the level of hemoglobin in the blood
To see the actual level of hemoglobin in blood using the blood test. After that you will be able to use data that can be compared with the norms established by the medicine.
In the first days after a heavy menses hemoglobin can be reduced, and therefore women blood generally recommended to take or in the middle, or the end of the menstrual cycle.
Normal hemoglobin level is considered to be:
- boys and men – 135-165 g/l;
- girls and women 120-150 g/l;
- pregnant women - not below 110 g/l;
- children – 120-140 g/l;
If the blood tests show that your haemoglobin level is lowered, consult a doctor and start changing your lifestyle. Thus special attention should be paid to their nutrition.
How to increase hemoglobin level?
Start to eat healthy products, which will raise hemoglobin levels and improve overall health. You have on the table must be present: barley, oats, buckwheat cereals, beans, peas, and beans. In addition, every day eat 1 bunch of greens.
To raise the level of hemoglobin is very useful to take in sprouted seedlings, especially the young wheat and lentils. To improve health will help of beet, carrot, pumpkin and Apple juice. Equally useful, eggplant, pumpkin, radish, black radish and pepper. In addition, it is recommended every day to eat 100 g of dried fruit - dates, prunes, dried apricots, which have a lot of minerals.
Monitor hemoglobin, it is especially important during pregnancy. Women in the position is useful every day to eat 2 tablespoons of honey. If possible, you can eat caviar. It is able to significantly raise hemoglobin even for one day.
Definitely every day use grenades, you can make them freshly squeezed juice. Although some iron, useful for haemoglobin, but this trace mineral is completely absorbed by the body. No harm will drink instead of tea infusion from rose hips, it contains large amounts of iron and vitamin C.
Advice 9: What juice to drink to raise the hemoglobin
Pomegranate juice is an excellent remedy to increase hemoglobin
Hemoglobin plays a major role in supplying the tissues with oxygen and remove carbon dioxide. Therefore, reducing its content negatively affects human health.
Pomegranate juice, especially freshly squeezed, contains a large number of biologically active compounds – organic acids, amino acids, sugars, tannins and pectin substances, vitamins and microelements. Among the trace elements is iron, and in easily digestible form. Therefore, regularly drinking pomegranate juice can quickly raise the level of hemoglobin in the blood.
Even the doctors of Ancient Greece and Rome, including the "father of medicine" Hippocrates, believed pomegranate juice is very effective remedy for anemia. The same opinion was the famous physician of the middle Ages Ibn Sina (Avicenna).
However, it should be remembered that in some diseases of the digestive system (stomach ulcer, 12 duodenal ulcer, gastritis with high acidity, pancreatitis) pomegranate juice is contraindicated. And people with normal digestion due to the high acidity of pomegranate juice is better to use it, half diluted with water or another juice, such as carrot, beet.
What other juices can increase the level of hemoglobin
To increase the content of hemoglobin will also help Apple, tomato, beet, carrot, pumpkin, raspberry juice. All these, they contain iron. It is recommended to drink 500-600 ml daily, dividing this amount into three equal parts, 20-30 minutes before Breakfast, lunch and dinner.
You can also drink the juice one hour after meals.
Some of these juices (pumpkin, beet, carrot) have a pretty mediocre taste. Therefore it is better to prepare mixtures of juices. For example, you can mix 2 volume parts Apple juice, 1 part beet and 1 part carrot. You can also mix juice of carrot, beet and radish in equal proportions. Lifting iron in the blood to drink a mixture of 1-2 tablespoons every day for a month.
Immediately before use mix containing carrot juice, it is recommended to eat a small amount of sour cream to allow your body to absorb vitamin A. to Raise the level of hemoglobin will help you to a drink made from red fruits. And, of course, don't forget about the foods that increase the level of hemoglobin in the blood. Such products include white chicken meat, offal, nuts, vegetables (tomatoes, potatoes, turnips).
Advice 10: What are the risks of raising hemoglobin
Why the increase in hemoglobin can be dangerous to humans
If the hemoglobin content in the blood significantly higher than normal, the blood becomes more dense, viscous. Accordingly, hampered its passage through the vessels, which impairs the supply of oxygen to the body organs. In addition, the increased risk of blood clots, plaques. And this, in turn, may cause several cardiovascular diseases, including such serious as a heart attack or stroke.
With the increased hemoglobin, often have drowsiness, fatigue, tires quickly, which reduces its efficiency, it might be depression. Also it can decrease appetite, cause problems with vision, the reproductive system.
However, the inhabitants of the mountain regions, increased hemoglobin content in the blood is normal. So, how would kompensiruet lack of oxygen in the rarefied air.
An elevated hemoglobin may be one of the symptoms of diseases such as polycythemia (excessive production of red blood cells, red blood cells), hemolytic anemia, cholelithiasis, etc.
What are the methods to lower high hemoglobin
To reduce the level of hemoglobin in the blood, it is first necessary to make adjustments to your diet. Should be deleted from it (or at least significantly reduce) the consumption of foods rich in iron such as red meat, organ meats, red fruits and berries. In addition, it is recommended to reduce the consumption of animal fats, as they contribute to blood clotting.
There are several medical methods of reducing the level of hemoglobin. The most simple of them is taking certain blood thinners ("Aspirin", "Chimes", "Trental", "Cardiomagnyl").
Since any medication has contraindications, you need to first consult with your doctor.
Even in our days for low hemoglobin you can use the bloodletting method, very popular in former times. Of course, it should be done only in a medical facility. In the most severe cases you can also resort to the procedure of erythrophores – removal of excess erythrocytes from the blood. But this procedure has contraindications and a number of consequences. So before its implementation should carefully review all the details.