To learn to feel the energy as the surrounding objects, and, RUB palms one about another. Do it pretty intensely, gradually increasing the pace until you feel warm. Then slightly spread them apart and follow their feelings. You can feel cold, warmth, tingling, waves etc – each person in different ways.
If you do not feel the energy immediately, you have to practice a little to achieve the desired result. For some time try to breed her hands and again bring them together.
Daily try to work with the energy of about five or ten minutes to better develop your perception. Sometimes it happens that after getting the first results, at some point you can absolutely feel nothing. This may be due to the fact that you're tired, sick or energy depleted. In this case, select a different time for energy work when I feel better.
When you master this simple exercise, try to imagine that between your palms formed a ball of energy. When you feel just throw it on the floor. After you can imagine that the ball is shrinking and expanding between your hands. Remember your feelings.
Next, you can try to mentally fill the balloon color. For example, for the recovery of suitable blue or green.
Then imagine in your mind a ball of warm red color and change it to a cool blue, and Vice versa. For further exercises, use any two natural objects: acorns, shells, rounded stones from the sea shore, chestnuts, cones, etc.
Put them on the Desk. Place the hands over the objects and try to feel their energy. From different items, you will get different feeling. For example, raising a hand to the fading flower, you will feel cold, and healthy plants produce heat.
To learn how to control the energy flow from his hands, trained on a triangular pyramid made of genuine foil, which must be installed on the needle, stuck in a notebook or an eraser. Concentrate between your palms a ball of energy. Rotate your palms toward the pyramid and mentally command the sphere to rotate it. So you learned to not only feel energy, but to manage it.
Advice 2 : How to learn to stop time
Life is in full swing, piling up things, moved to a later date, and great plans often remain on paper. So you want a lot of living to do. To stop the relentlessly running time, gather your thoughts and rethink your already familiar relationship with time.
Live playfully. For psychological time will slow down, if people will live in the perception of the flow of information. That's why so long stretches of childhood. When a child plays, time stops for him. As they grow older it develops thinking. He is lazy already, like a sponge, absorbing knowledge. As a result, with age, we feel the acceleration of time.Therefore, to live joyfully – it means to constantly be in the information field. Take creativity from "nothing" do "something" as a child, invent. This is a positive adult games. Surely you can remember a time when late in the afternoon, I thought: "wow, what a long day today".
Try to change the psychological perception of time. The perception of movement time dependent on age. The stronger a person feels that he is slipping time, the faster it grows old. His face is a "physiognomic watch". Lines, arrows accurately, which man is on the alert and counts down the years. You cool can shorten the life of if you go on about this "dial". In the opposite case, the "arrow" will change its direction, and wrinkles will be smoothen.
Remember to keep balance in your life. Develop all spheres of life: career, family, money, personal growth, relationships – all should be in your field of attention. Conduct periodically analysis your life and adjust your results.
Plan ahead your next day, i.e. for lunch or the evening the present day, you must make a written plan for my actions the other day. The purpose of this plan is that you in the morning, without doubting and without hesitation, what to do in the first place begin to act on the planned route.
Find a book or enroll and complete training on time management. This is an interesting science management personal time. After examining it, you will be able to find techniques that work for you.
Learn to love, because love not only stops time, but can greatly affect its qualitative component. But it is more important than speed.