Eat foods containing iron – beets, pomegranates, red meat, liver, etc. a lot of Iron in red grapes, nuts, beans, and egg yolks. Of these products, the iron is better absorbed than from apples or chocolate, where it is also present. From cereals iron most in buckwheat, as it is in wheat flour.
Ensure the iron is well absorbed – it intelligently combine products. Food rich in iron should not be ingested simultaneously with dairy products. If you used to drink a lot of coffee or tea after a meal or during it, it can cause problems with absorption of iron. Absorbed iron is best "in" with vitamin C, so take this food citrus juices, prepare salads with peppers, etc.
Drink the red wine is a delicious and iron-rich foods. Red wine renews the cells of the blood, so you can afford to drink daily one glass of good quality drink.
Take iron Supplement – maltofer, feroglobin etc. taking these drugs should be undertaken only after consulting a doctor and in the indicated dosage. If the loss of iron is large (which often happens during pregnancy, breast-feeding), it requires regular supplementation of iron for six months.
Pick from all the available types of mineral water is one in which the proportion of iron is large and check for taste – if you are satisfied, include such water in the daily diet. Abandon the tea is not worth it, but be careful that the drink was not very tightly sealed.
You can prepare a vitamin infusion – beet juice, Cassis, lemon, cranberry (all in equal parts), stir, add the same amount of honey and steep for three days in the dark. Then transfer in the fridge and consume one teaspoon three times a day.
Try to lead a healthy lifestyle – moderate exercise, good sleep and the daily long walks in the fresh air, coupled with a change of diet will help you to normalize the level of iron in blood.