Advice 1: How to learn to tread water

Those who can not stay on the water, it is difficult to learn how to swim. The air trapped in the body allows you to swim, but the fear of drowning prevents the person's desire to stay on the surface of the water, so it is essential to cope with fear.
Instruction
1
If your health condition allows you to swim, you learn to tread water as soon as you overcome your fear of the water element. Collect will in a fist and start learning, it is not too difficult.
2
Start training in the pool or in the water, whose gentle and clean bottom, no waves and currents. It is desirable that the water in the pool was not too cold, then you can avoid the danger of seizures. Do not try to learn to float on their own. First, you might drown, and secondly, someone needs to teach you and insure it.
3
Use the advice pre-purchase a nose plug, they are used by athletes involved in synchronized swimming. You will be able to master the exercises based on diving. Wear a rubber cap, and tuck the hair under it so that nothing can interfere with your studies.
4
Exercise "float" helps to understand that the body has buoyancy, and it is pushed out by the water. To perform the exercise, it is necessary to come into water on the chest, inhale, then squat in the water to full immersion. Next you need to get my arms around bent legs and head down to the knees. After a couple of seconds your body will float to the surface. Stay on the surface of the water before you will feel that it is necessary to inhale air. After that, stand on your feet.
5
Exercise "slide" doing to realize that legs are heavier than water. To run it, it is necessary to go chest deep water and return to shore. Typing the air, dive into the water, crouching down. Rebounding from the bottom of the legs forward and up, try to straighten the body, keeping his hands at his sides. The body will emerge and begin to move forward. Soon you will notice that the legs sink down, and the body assumes a vertical position, as required to prove.
6
If you completed the previous exercise, trying to kick your legs, you will realize that you can stay on the water. Train while fear will not disappear, and the body will not relax. Once you learn to float, you can begin to learn to swim.

Advice 2: Learn to tread water

During the holidays the majority of people families, couples and alone go to the sea. It's so great to lie on the beach and then a dip in the pleasant water and swim dozens of meters. However, there are people who do not know how to swim. They just stand on the shore and look with envy at those who commit swims in the sea. But do not worry, learn to tread water can absolutely anyone, regardless of age!
Learn to tread water
Instruction
1
For starters, don't be afraid to be in the water. Imagine that this is not a hostile environment, and a place where you can relax. Dial a deep breath, hold your breath and lie down on the water. You won't sink all the laws of physics. People who are afraid of drowning, trying to lower the legs down to stand on them in case of danger. Overcoming your fear. Try to tread water, holding the rim with one hand. Relax yourself and imagine that you are lying on an inflatable mattress. Practice many times and succeed!
2
Now the next step – try to stay on the water not on the back, and in position on the abdomen. It is much more difficult and can fail. Practice, so you could lie on your stomach, while making minimal strokes by hand. If you don't learn to lie on the water without fear, then the next steps in learning will be meaningless.
3
Now try to achieve the correct body position during swimming. It should be noted that the swimmer is always kept parallel to the surface of the water. This is done in order to reduce the surface resistance of water. The less your body will be "pushed" through the water, the easier it will be for her to stay. Accordingly, all of your body, including arms, legs, torso and head should stay parallel to the surface of the water.
4
Now let's look at how to keep your head and breathe while swimming. In water, many instinctively begin to lift my head so as not to swallow the water. Note that the higher you lift the head, the harder it is to swim. Therefore, the head should be submerged at least halfway. To not nahlebalsya water, there are a few tips. First, breathe in through your mouth at a moment when, during the next stroke (if you're swimming the crawl) the head is turned to the side. Then exhale with your nose in the water. If you follow this recommendation, the danger of ingress of water into the lungs will be almost eliminated. So use your mouth for breathing, and nose for exhalation. Now you know how to learn to swim, wish you have succeeded!
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