If your health condition allows you to swim, you learn to tread water as soon as you overcome your fear of the water element. Collect will in a fist and start learning, it is not too difficult.
Start training in the pool or in the water, whose gentle and clean bottom, no waves and currents. It is desirable that the water in the pool was not too cold, then you can avoid the danger of seizures. Do not try to learn to float on their own. First, you might drown, and secondly, someone needs to teach you and insure it.
Use the advice pre-purchase a nose plug, they are used by athletes involved in synchronized swimming. You will be able to master the exercises based on diving. Wear a rubber cap, and tuck the hair under it so that nothing can interfere with your studies.
Exercise "float" helps to understand that the body has buoyancy, and it is pushed out by the water. To perform the exercise, it is necessary to come into water on the chest, inhale, then squat in the water to full immersion. Next you need to get my arms around bent legs and head down to the knees. After a couple of seconds your body will float to the surface. Stay on the surface of the water before you will feel that it is necessary to inhale air. After that, stand on your feet.
Exercise "slide" doing to realize that legs are heavier than water. To run it, it is necessary to go chest deep water and return to shore. Typing the air, dive into the water, crouching down. Rebounding from the bottom of the legs forward and up, try to straighten the body, keeping his hands at his sides. The body will emerge and begin to move forward. Soon you will notice that the legs sink down, and the body assumes a vertical position, as required to prove.
If you completed the previous exercise, trying to kick your legs, you will realize that you can stay on the water. Train while fear will not disappear, and the body will not relax. Once you learn to float, you can begin to learn to swim.
Advice 2: How to learn to swim on their own
The famous proverb says: "to learn to swim, you need to go into the water." So first select the place where you'll learn: the outdoor pool or shallow body of water, preferably with no strong currents.
Prior to learn to swim, learn to breathe, submerging the chest in water. Don't be afraid of the water, relax, calm your breathing and breathe evenly, keeping your head above water. If you're scared, pressed and stops breathing, you will be much more difficult to swim.
Try to get the first of your classes as much as possible distractions, the water was pleasant for the body, there was a strong wind and excitement, and in order for you someone did. Ideal – pool. Or the sea, as salt water helps to learn how to swim.
Go into the water on the chest, inhale and hold your breath. Immediately after that, dive into the water, knees tighten to a breast and lock their hands. Nose tknite on his knees and hold on for as long as you have breath. Repeat the exercise until, until you overcome fear of water and not feel it freely.
Go into the water on the chest and turn around and face the shore. Vigorously pushing off with their feet and with their hands stretched out, lie with your chest on the water surface so that your body is beginning to slide towards the ground. After graduating from the slide, stand on your feet. After mastering this exercise, let's complicate it. While sliding, do rowing movements of the legs according to the principle last. The movement should be light, not too energetic, and toes outstretched. Try to relax during the slide.
Connect to the slide with his arms. So to go doggy style, bent arms hold ourselves apart. Alternately rake the water with your hand under yourself, making sure that traffic was steady and calm. Keep your head above water. Swim as long as you have the strength.
Be sure to follow the breath. Breathe in through the nose, the cheeks slightly inflate, hold your head above the water surface, moving it as ago. After you master this form of swimming, try to lower the chin into the water to relax the muscles of the neck.
Try a different style of swimming. Leg movements do froggy style: pulling towards yourself and pushing both legs. Hands make circular movements, pushing the water from himself. The left hand should move counter-clockwise synchronously with the right, which should describe the semicircle clockwise. Having mastered this style, you will be able to swim for a long time and almost without fatigue.
Advice 3: How to learn to swim one day on the beach
Many of us experience difficulties when trying to learn how to swim. This fear of water, and the ignorance of the simplest swimming skills. Thus you are depriving yourself of a wonderful opportunity on a hot summer day to plunge into the water and to enjoy swimming. Let's find out how difficult it is to learn how to swim.
The first step is to choose the place for swimming. Let it be the beach with a clear bottom, without waves and currents. It is advisable to take a partner who knows how to swim well. He can give you back up if you at first, something will happen.
Let's start with mastering the most basic skills – the ability to lie on your back, slide on the water, open eyes in water. To do this, perform a few exercises.
Log in water at a depth just above the belt. Holding for a partner, take a breath, hold your breath and immerse yourself in the water. Stand up and repeat this several times. Then try to do the same exercise, but with open eyes.
Now let's learn how to keep water balance. Log in water knee-deep, stand up on all fours. Inhale, legs fold tightly together and lift them from the bottom horizontal to the surface of the water. Try to walk in this position the bottom of the reservoir resting on the palms of the hands.
The next exercise helps you to stay afloat. Enter into water on a belt, take a deep breath. Sit down and put your arms around his legs, pressing the chin to the knees. Try to hold this position on the surface of the water a few seconds. Do this exercise several times.
Now let's learn how to do exhale into water. With a partner, log in water at a depth just above the belt. Take a deep breath, hold your breath and sit down in the water. Try it in the water to exhale through the mouth. And so repeat several times.
Move on to the rowing movements of the hands. These exercises are better to work first on the shore, and then consolidate them in the water.
Stand straight keeping your arms at shoulder width. Do circular movements by hands back and forth. Watch the hands - they should always be turned with the palms back. Do this same drill but with only one hand.
Lie on the sand with your back, extend hands forward, palms out, expand. Do waving his arms back, try raking with your hands as much as possible of sand. This exercise is very useful for hands.
Again lay down on the sand, but on the stomach. Stretch your arms forward, legs fold together, pull feet. Slightly lift the legs up and make them a few moves up and down. Try to keep arms, head and torso remained motionless. As soon as you do all these exercises on the shore, you can start training in the water.
Perform the rowing arms and legs synchronously and rhythmically. Try to gradually increase the amplitude of the strokes. Over time, you will be able to perfectly control his body in the water.
Doing these exercises, you will be able to learn to swim and a dog, and a frog, and on the back, and crawl.
Advice 4: Learn to tread water
During the holidays the majority of people families, couples and alone go to the sea. It's so great to lie on the beach and then a dip in the pleasant water and swim dozens of meters. However, there are people who do not know how to swim. They just stand on the shore and look with envy at those who commit swims in the sea. But do not worry, learn to tread water can absolutely anyone, regardless of age!
For starters, don't be afraid to be in the water. Imagine that this is not a hostile environment, and a place where you can relax. Dial a deep breath, hold your breath and lie down on the water. You won't sink all the laws of physics. People who are afraid of drowning, trying to lower the legs down to stand on them in case of danger. Overcoming your fear. Try to tread water, holding the rim with one hand. Relax yourself and imagine that you are lying on an inflatable mattress. Practice many times and succeed!
Now the next step – try to stay on the water not on the back, and in position on the abdomen. It is much more difficult and can fail. Practice, so you could lie on your stomach, while making minimal strokes by hand. If you don't learn to lie on the water without fear, then the next steps in learning will be meaningless.
Now try to achieve the correct body position during swimming. It should be noted that the swimmer is always kept parallel to the surface of the water. This is done in order to reduce the surface resistance of water. The less your body will be "pushed" through the water, the easier it will be for her to stay. Accordingly, all of your body, including arms, legs, torso and head should stay parallel to the surface of the water.
Now let's look at how to keep your head and breathe while swimming. In water, many instinctively begin to lift my head so as not to swallow the water. Note that the higher you lift the head, the harder it is to swim. Therefore, the head should be submerged at least halfway. To not nahlebalsya water, there are a few tips. First, breathe in through your mouth at a moment when, during the next stroke (if you're swimming the crawl) the head is turned to the side. Then exhale with your nose in the water. If you follow this recommendation, the danger of ingress of water into the lungs will be almost eliminated. So use your mouth for breathing, and nose for exhalation. Now you know how to learn to swim, wish you have succeeded!