Instruction
1
In such cases, you can learn how to determine the weight of the product, measuring its volume. You will need only a teaspoon and a tablespoon, and faceted glass.
1 tsp. contains:

sugar - 10 g,

salt – 10 g,

water – 5 g,

vinegar – 5 g,

any vegetable oil – 3 grams

liquid fat – 5 g,

milk – 5 g,

flour – 3 grams

Fig – 4 g,

semolina – 4 g,

ground nuts – 2 g,

sugar powder – 3 grams

citric acid – 3 g.
1 tbsp. contains:

sugar – 25 g,

salt – 30 g,

water is 18 g,

vinegar – 15 g,

any vegetable oil – 8 g,

liquid fat – 20 g,

milk – 20 g,

flour – 15 g,

rice – 20 grams

semolina – 20 g,

ground nuts – 12 grams

powdered sugar – 18 g

citric acid 12 g.

In gananam glass contains:

sugar – 200 g

salt – 150 g

water – 200 g

vinegar – 200 g

any vegetable oil - 230g,

liquid fat – 245 g

milk – 250 g

flour – 150 g

rice 210 g

semolina – 200 g

ground nuts – 140 g

sugar powder – 200 g
2
It is also useful to take note that 1 g corresponds to:

25 peppercorns,

10 PCs. Bay leaf,

At first you will probably often refer to the above data, but with time you will find that you know them to memory.
3
Another category of people who constantly have to estimate the weight of food "by eye" is losing weight. They will useful next information.
1 tsp. contains:

Krupa Hercules 6 grams

buckwheat, millet – 8 g,

condensed milk – 12 g,

butter – 15 g,

sour cream – 10 g,

cream – 5 g,

honey – 20 g,

the jam – 17
1 tbsp. contains:

Krupa Hercules – 12 g,

buckwheat, millet – 25 g

condensed milk – 30 g,

butter – 35 g,

sour cream – 25 g

cream – 14 g,

honey – 50 g,

jam – 50 g.
4
For vegetables and fruits, which are mostly low in calories, approximately enough to represent the average weight of 1 piece:

potatoes – 75-100 g,

beets – 100-150 g,

carrots – 75-100 g,

tomato – 80-100 g,

cucumber – 50-100 g

Apple – 100-150 g,

banana – 200-250 g

quince – 150-200 g
5
Well, if you decided to cut myself some slack and ate sweets, but not to stray from the account eaten, so keep in mind:

1 biscuits "Marie" corresponds to 10 g,

1 carrot - 30 g,

1 Zephyr double - 42G,