Advice 1: How to straighten knee

Dislocation of the knee joint immediately deprives people of the ability to bend the leg, the Main thing - do not try to do it, since the extra movement will tear more ligaments, and treatments will get longer. Dislocation is usually accompanied by profuse hemorrhages above and below the kneecap.
How to straighten knee
Despite severe damage, to reduce a dislocation of the knee is quite simple. Fully extend the lower leg with resistance at the protruding ends and secure the joint with a bandage or plaster for 4-6 weeks. Then exercise the joint and develop his massage.
Much more common subluxation of the knee joint, which is characterized by a slight displacement of the tibia on the ends of the femur. This reduce a dislocation as well as complete dislocation of the knee, with the imposition of the locking and restraining bandage for 3-4 weeks. However the easy treatment amenable to fresh sprains, chronic and repetitive injuries athletes only require minimally invasive procedures through endoscopy.
Patellar luxation is also injured, often calling habitual dislocation. Its rare to see physicians, because often sick, feeling and rubbing the kneecap, he sets it in place, and in case of habitual dislocation as quickly cope with the problem. Do not forget that this is also a trauma and to try to temporarily reduce the load on the damaged knee. As a rehabilitation therapy to effectively use massage in conjunction with physical therapy.
It used to be that a common dislocation of the meniscus, but recent practice shows that usually did this injury is a fracture, so it is recommended to go to the doctor, not relying on self. Although it is much more important to be able to prevent injuries that occur more often because of the enthusiasm of extreme sports, so you need to always use protection and Supplement it with bandaging joints with an elastic bandage.
Dislocation of the knee joint is a very serious injury. To fix it yourself is impossible, first, because no expert can not determine the specific type of dislocation, and secondly, because when you try inept repositioning of joints you can injure him even more.

Advice 2: How to develop a knee after fracture

After breaking his leg undergo a long rehabilitation. Prolonged wearing of gypsum leads to the decrease of blood flow, weakening of the muscles and joints, so after removing the bandage, the limb has to prepare to return to her former mobility and strength.
How to develop a knee after fracture

How to develop a knee after fracture

After removing plaster one of the most difficult tasks is to restore the elasticity of the muscles to improve the blood flow. It is recommended a daily massage the knee, grind it using special ointments and gels. Should not be too greatly compress the injured area, so as not to aggravate the situation. If you are sure that you will be able to massage the knee properly, consult your doctor and ask them to teach you how to perform this procedure. At this stage it is also very effective physiotherapy. It is advisable to have them conducted by a professional.

The next stage is simple exercise. Fit walking on the spot, bending and straightening the legs. You can try to walk without a cane. We should not stray too far from home to exceed a speed of 1-2 km/h because of the damaged leg excessive stress can be very dangerous.

Then you can try 3-4 times a week to hold classes on a stationary bike, choosing the most simple programs with minimal load. Such exercises will contribute to a gradual return of muscle elasticity, strength and endurance. If you choose a stationary bike, remember that when you reach the bottom point leg needs to straighten up completely – this is very important for the effective development of the knee.

Next you should move on to more complex options. We are talking about shallow squats, short jumps, as well as on the training on a stationary bike on an advanced level with the additional load. Duration of exercises can be increased over time.

Develop the knee: basic intricacies

It is important to remember that the return of muscle tone gradually. It is not recommended immediately after removal of plaster to use physical exercises and to provide a strong load to the legs. It is important to consult with your doctor to choose the right time to perform the procedures. As a rule, to begin restoring tone is recommended in 6-7 days after removal of plaster. From the most simple variants – massage and light exercise – you need to move to a more complex, but gradually. Haste in such matters is inappropriate.

It is not enough just to develop the knee with the help of massage and physical therapy. It is also very important to consult a doctor choose the correct diet for the entire period of rehabilitation. It is recommended not only to observe a special diet and use of vitamin-mineral complexes that are rich in calcium and phosphorus.
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