Stand up straight, arm bend at the elbows and position them at chest level. On the inhale take a leap and scrutinies: hip to the right, the left. Exhale, jump back to the starting position. In the next breath will scrutinise in the other direction. Repeat this exercise 40 times.
Stand up straight, hands put on the waist, feet shoulder width apart. Exhaling, tilt your body left, right hand pull over his head. On the inhale return to starting position. Repeat the tilt to the right. Make 20 tilts in each direction.
Stand straight with feet shoulder width apart, raise your hands above your head. On the inhale, turn the body to the right, the hips remain stationary. Exhale, return to starting position. On the inhale turn to the left. Repeat the exercise 20 times in each direction.
Sit on the floor, hands lower along the body, legs, pull. Exhaling, swing the body back, feet lift off the floor at an angle of 45 degrees, hands pull ahead. Tighten your abs and hold the position of the body for 1 – 2 minutes. On the inhale lie on your back and relax.
Lie on the floor, hands lower along the body, legs bend at the knees and lift above the floor. Exhaling, lift the body and pull the hands toward the feet. Hold this position for 1 minute. Exhale lower to the floor and relax. Repeat the exercise, but change the position of the legs: straighten them up. Hold the pose for 1 minute. Exhale, relax completely.
Lie on the floor, place hands behind head, bend your legs at the knees. On the inhale will scrutinise at the waist and place your feet on the right thigh. Exhale, return to starting position. With the next inhalation, do the twist to the left. Repeat the exercise 20 times in each direction.